What is better to eat for chills? What is the best thing to eat if you are afraid of cold

Cold weather is the main cause of people's chills, but it can also be caused by certain diseases. Cold intolerance is more common in Western medicine upper respiratory tract infection, autonomic nerve dysfunction, physical weakness, etc. So how do you alleviate chills?

Cold Chinese medicine is divided into cold on the surface and cold on the inside. Symptoms of chills, because of the feeling of cold evil, hurt the yang qi outside the guard; Those who are afraid of cold, due to cold and evil directly in the internal organs, or long-term illness and yang qi deficiency, as well as over-taking cold and cold. In addition, there is still a distinction between virtual and real.

Attention to daily diet:

Those who are cold should eat spicy and warm foods, such as green onions, ginger, coriander, green peppers, etc., and the diet should be light. Those who are cold and really cold should eat warm and cold-dissipating products, such as dried ginger, cannon ginger, cumin, cloves, cinnamon, grass cardamom, etc. People who are deficient in cold should eat foods that are warm and yang-friendly, such as dried ginger, white cardamom, long pepper, mutton, dog meat, chicken, etc.

It is not advisable to eat cold, raw and cold food.

Dietary therapy method: 1) Epicold syndrome:

1.Symptoms: body chills, severe chills, mild fever, head and body pain, no sweating, pale tongue, thin and white moss, and tight pulse.

2.Dietary therapy: Xinwen divergence.

3.Therapeutic Formula:

1) Sword bean tea: 30g of sword bean root, 3g of black tea, appropriate amount of rice wine. Fry the sword bean root, black tea, and rice wine with water and boil. Tea substitute.

2) Ginger brown sugar soup: 3 slices of ginger, appropriate amount of brown sugar. Fry the ginger first and dissolve the brown sugar. Tea substitute.

3) Parsnip porridge: 10g parsnip, 2 white green onions, 50g japonica rice. Parsnip, green onion white add water to fry, remove the slag and extract the juice; Add japonica rice to boil porridge, and add medicinal juice to the porridge. Serve 1 time hot.

4) Suye porridge: 15g of fresh perilla leaves, 50g of japonica rice. Add japonica rice to water to boil porridge, wait for cooking, add Su leaves and boil. 1 serving.

2) Evidence of the cold:

1.Symptoms: cold limbs, pale complexion, pale mouth, not thirsty, or like hot drinks, quiet and seldom talking, limbs are not warm, urine is clear and long, loose stools, pale tongue, pale moss, slow pulse.

2.Dietary therapy: help yang and dispel cold.

3.Therapeutic Formula:

1) Lilac Mountain Boiled Wine: 5 cloves, 6g hawthorn, 50m1 rice wine. Clove, hawthorn rice wine, fry several boils. Serve hot.

2) Tangerine peel jujube tea: 20g tangerine peel, 10g ginger, 5 jujubes. Remove the pit of the jujube, add water to decoction with ginger and tangerine peel, and take the juice. Tea substitute.

3) Dried ginger wine: 15g of minced dried ginger, 50g of jujube, 500m1 of liquor. Warm the liquor, soak the minced ginger and jujube for two weeks. Drink sparingly.

4) Dried ginger porridge: 5g of dried ginger, 100g of japonica rice. Ground the dried ginger, put it in the pot with the japonica rice, and add water to cook the porridge. Divide into 2 servings.

1.Angelica ginger mutton soup: clean the lamb chops, prepare slices of astragalus, angelica and ginger; Add cooking wine, ginger slices and green onions to the boiling water of the mutton and boil it to remove the blood, remove it and wash it; Put the mutton into a clay pot, add astragalus, angelica and ginger, simmer for three to four hours, and the angelica mutton soup is ready.

Angelica sinensis is a blood tonic commonly used in traditional Chinese medicine, which is warm in nature and has the effect of invigorating blood and nourishing blood; Ginger can dissipate cold in warmth, sweat and relieve the surface; The mutton is warm in nature and can replenish the deficiency in warmth. The combination of the three has the effect of warming and replenishing blood, dispelling cold and relieving pain. 2.

Cordyceps cinnamon jujube chicken soup: slaughter the chicken to remove the hair and internal organs, chop off the feet and paws after washing, wash the cordyceps sinensis with warm water, remove the core of the red dates, put the cordyceps sinensis longan and red dates into the chicken belly, and then put the chicken into the pot with 10 bowls of water, cook for about 3 hours, add monosodium glutamate and refined salt to taste, and eat it as a dish; Efficacy: Warm and replenish the spleen and kidneys, disperse cold and aphrodisiac, suitable for people with sub-health conditions such as cold and cold hands and feet, especially those with waist and knee pain.

Hello! Some girls are particularly sensitive to cold in winter because they have weak blood circulation and cold nerves in their hands and feet far from their hearts. At the same time, due to menstruation, girls will lose a part of iron in their bodies every month, and iron itself is not easy to be absorbed, and many girls rarely eat iron-rich beef and mutton and pork liver and other foods, iron deficiency is particularly serious.

In the theory of five colors and five shapes in traditional Chinese medicine, black alone enters the kidney meridian, which can benefit the kidney and strengthen the kidney, and relying on black food to supplement iron and kidney is the most suitable. In addition to those who are afraid of cold in winter, girls should especially eat more black rice, black beans, black sesame, black fungus, black chicken and other foods. The body is warm and bloody, and it is natural that you will not be so afraid of cold in winter.

Black rice: It has the effect of strengthening the spleen and warming the liver, nourishing blood and invigorating qi. Its vitamin B1 and iron content is several times higher than that of ordinary rice. Winter consumption is very helpful to supplement the body's trace elements.

Black buckwheat: Black buckwheat has the effect of eliminating food, reducing stagnation, and stopping perspiration. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, lutin and niacin, which have the effect of reducing cholesterol, blood lipids and blood pressure in the body and protecting blood vessel function.

It delays the formation of the peak of blood sugar in the human body, and is suitable for diabetics and patients with metabolic syndrome.

Black dates: contain proteins, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube is warm and sweet, and has the effect of tonifying the kidney and nourishing the stomach.

Black beans: It has the effect of warming the stomach and intestines, brightening the eyes and invigorating blood, and detoxifying water. It is also a good product for moisturizing skin and black hair.

Rich in high-quality protein, VB group, VE, riboflavin, etc. It is helpful for anti-aging, anti-aging and enhancing vitality.

Black sesame: Rich in unsaturated fatty acids that are beneficial to the human body, its VE content is the highest in plant food, which can scavenge free radicals in the body and has a significant antioxidant effect.

Black fungus: Traditional Chinese medicine believes that it has the effect of clearing the lungs and invigorating qi, invigorating blood and stomach, moisturizing dryness and nourishing the body.

These seemingly ordinary black foods, different from mutton, dog meat and other warm kidney and aphrodisiac foods, are not only nutritious, but also mostly peaceful in taste, tonic but not greasy, food but not dry, especially for people with poor gastrointestinal function, easy to get angry, weak physique, etc., if you often drink a bowl of porridge made of black rice and black beans, in addition to tonifying the kidneys, you can also warm the stomach and nourish the stomach.

Hope it helps!

Red dates, longan, ejiao, brown sugar.

Drink red dates, longan, wolf, hexane brown sugar water every night before going to bed Now it's winter, soak your feet at night and put wormwood packets

Eat red dates, drink plenty of hot water, try to eat hot when eating, and you can also eat some chili peppers appropriately.

Heat higher foods, meats, drink some soup.

Winter diet regimen.

Whether it is Chinese medicine in China or modern science, it is very much advocated to maintain health in time, that is, to regulate the human body according to the laws and characteristics of the cold and warm changes of the climate throughout the year, so as to achieve the purpose of healthy body, disease prevention and longevity. In the autumn and winter season, the weather turns from dry to cold, and everything in nature is withered and closed, people should also follow the law of timely health preservation, preserve more yang energy in the body, converge and enrich yin energy, in order to resist the invasion of cold climate, and lay a good foundation for the spring and summer growth of the coming year. So what should we pay attention to in terms of diet and health care in winter?

1. Several foods that should be eaten more in winter.

Mutton Mutton is warm, can bring a lot of heat to the human body, and contains calcium and iron, which is much higher than beef and pork. Traditional Chinese medicine believes that mutton can help Yuanyang, replenish sperm and blood, cure lung deficiency, and remove strain, and is an excellent nourishing and strong food. According to the survey, sheep are not easy to suffer from lung disease, often eat mutton, drink goat milk, and have a good effect on lung disease.

As for tracheitis cough and cold cough, just drink mutton soup to reduce and heal. In addition, mutton is very beneficial to the postpartum loss of qi and blood and all deficiency and cold syndrome.

Radish As the saying goes, eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine. Radish has a sweet and spicy taste, and has the functions of smoothing qi and eliminating food, removing dryness and generating food, dispersing stasis and detoxifying, and facilitating stool. White radish decoction, which can cure cold and flu; Decoction with radish, ginger, honey and water can cure cough and asthma; Dizziness and nausea caused by gas poisoning can be taken with radish juice**.

Walnut is known as the "longevity fruit" in our country. Its calorie production is twice that of grain and lean meat, and contains fat, rich in nutrition, and has the function of strengthening the kidney and nourishing the brain. Those who are weak in winter can eat one or two walnut kernels in the morning and evening to slowly strengthen their bodies.

For those with constipation in winter, you can mash walnut kernels and black sesame seeds in a ratio of 2:1, and send a spoonful every morning with warm boiled water, which has a significant effect.

Chestnuts are sweet and warm and non-toxic, have the effect of nourishing the stomach and spleen, nourishing the kidneys and strengthening tendons, and are suitable for winter consumption. It contains unsaturated fatty acids and a variety of vitamins, which can resist high blood pressure, coronary heart disease, arteriosclerosis and other diseases.

Sweet potatoes are delicious and inexpensive, and they have high nutritional value. According to the latest research results, it can provide the body with a unique mucus protein, a mixture of polysaccharide proteins, which can not only prevent atherosclerosis, reduce subcutaneous fat, but also maintain lubrication in the joint cavity to prevent sprains.

However, the disadvantage of sweet potatoes is that they contain a kind of "gasified acid", which will produce carbon dioxide gas in the gastrointestinal tract after eating, and eating more will make you feel heartburn and stomach distention, especially for patients with gastrointestinal diseases.

2. It's good to eat more hot pot in winter.

In the harsh winter season, the cold is pressing, and the human body needs more calories to maintain normal physiological activities, and the hot pot is a form of catering that adapts to this need of the body in winter. The main ingredients of hot pot are generally commonly used meats such as sheep, beef, pig, chicken, rabbit, etc., as well as sea cucumbers, prawns, sea rice and other products, these foods can provide sufficient calories and fats and nutrients to the human body.