Is eating chocolate good for the body? How much is best to eat in a day?

Common sense of eating chocolate Is it better to eat dark chocolate or milk chocolate? Dark chocolate, i.e. plain chocolate, and milk chocolate have different tastes. The difference between the two is that dark chocolate is less fat than milk chocolate (24 grams per 100 grams of fat compared to 33 grams for milk chocolate), and dark chocolate contains less salt (12 micrograms vs. 84 micrograms) and more sugar (64 grams vs. 55 grams).

People who really know how to eat chocolate only love dark chocolate. Some chocolate gourmets also meet regularly to specialize in tasting a variety of famous chocolates. Just like famous wines and good coffee, there are many famous varieties of dark chocolate depending on the origin of the cocoa bean and the method of preparation.

Does chocolate make you fat? Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat.

A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener).

In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate. In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes. What are the dangers if I eat too much chocolate?

This is not harmful to your liver, and eating more chocolate will definitely not affect the human liver. Eating too much chocolate will only cause digestive problems. Like all foods that are high in fat (more than 30%), eating too much chocolate can cause stomach aches (such as stomach pain, bloating, diarrhea or constipation).

Light chocolate, in particular, has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Desirable: 1Good for the heart, especially for patients with a slow heart rate 2

For short-term, temporary physical weakness and excessive energy consumption, it can quickly replenish energy Contraindications: 1For patients with major blood problems such as high blood pressure, coronary heart disease, diabetes, etc., it is best not to drink 2

For obese people who want to be slim, they should be cautious about using chocolate, as it is easy to become obese and cause illness if they eat too much.

1. The amount of chocolate consumed in a day should not exceed 30 grams. It is not recommended for normal people to eat more than 30 grams of chocolate a day, because it takes at least seven hours for the human body to metabolize the caffeine in chocolate. People can replenish their calories in time for three to four hours after eating, and eating chocolate at this time can relieve hunger without having a significant impact on blood sugar.

2. Eating chocolate in moderation has certain benefits for the human body, but excessive eating may lead to physical discomfort and even obesity and other uncomfortable symptoms. If you like to eat chocolate, you can choose dark chocolate, which is relatively low in sugar and calories, and relatively healthy. The caffeine of dark chocolate can suppress appetite, and eating it before a meal can play a role in reducing the amount of food eaten, so as to achieve a ** purpose.

Everyone knows that the calories of chocolate are relatively high, how much is the right amount of chocolate to eat in a day? What happens if I eat too much chocolate? For this question, many friends want to know the answer, let's find out quickly.

You can eat chocolate the size of a quail egg, chocolate is very rich in calories and cocoa, if you eat too much at one time, it will affect the heart, and it will also cause fat accumulation in the body. Eating chocolate properly can replenish the calories and energy needed by the skin, and eating chocolate for a long time will also cause indigestion and increase the burden on the stomach and intestines.

1.Chocolate contains a lot of fat, and if you eat too much chocolate, your body will absorb a lot of calories.

2.These calories will be converted into fat and stored in the human body, and you will naturally gain weight.

3.Chocolate contains a lot of sugar, and the remaining chocolate is left between the teeth or on the surface of the teeth, which can easily damage the teeth. It's good to use chocolate for energy, but if you eat too much, you won't even be able to eat the staple food, and you can't help but be a bit of a waste of money.

Although chocolate is delicious, it is also *** if you eat too much, so it should be in moderation.

Eating chocolate will not make people angry, but chocolate contains a certain amount of active acid, which can damage brain tissue, which may make people feel headaches, dizziness and other phenomena. Chocolate is not easy to be absorbed by the gastrointestinal tract of the human body, and eating too much can easily cause diarrhea. Chocolate is a high-fat food that is not easy to excrete after entering the human body.

Long-term consumption may cause obesity; Chocolate is easy to cause satiety, and it is very sweet and greasy, and it also affects people's appetite.

To a certain extent, it can affect sleep, leading to insomnia. Although chocolate is a food with a relatively long history, it has gradually become a fashionable food due to its successive discoveries of various health care functions (such as protecting the heart, preventing cancer, **, invigorating mood, etc.), which has attracted more and more attention and advocacy from health care experts. However, you should not eat less or no chocolate before going to bed, so as not to affect your sleep, and consuming high-calorie foods at night is also particularly easy to cause obesity!