How do you get rid of excess water in your body? How do you get rid of excess water from your body?

In addition to urine and fluid produced by diseases (such as ascites, pleural effusion, etc.), the human body should maintain sufficient water, once thirsty, the human body is in a state of lack of water, which is not conducive to metabolism.

The amount of water absorbed by the human body is closely related to the human tissue, and people who are overly obese have more body fat, and the gap between the fat tissue needs to absorb a large amount of water to fill, so the general fat person drinks more water.

In order to eliminate the so-called excess water in the human body, we must first start by eliminating excess fat in the body.

1. Morning is the most active time for the parasympathetic nervous system of the human body, and it is also the best time to defecate. Don't eat cold fruits for breakfast, drink carrot juice or apple juice to warm your body.

2. If you eat pasta or bread made of wheat for lunch, your body will become cold, so eat more buckwheat, or put more garlic, ginger, chili peppers, etc. in the dish, and eat more foods that can make the body sweat slightly.

3. Fermented foods such as natto, pickles, and kimchi will also promote blood circulation. In addition, put some vegetables and spices such as garlic, ginger, mustard, and chili pepper in the dinner that have sweating and detoxifying effects, and the effect is better when eaten together.

Human cells carry out metabolic activities, producing carbon dioxide, water, inorganic salts, urea, etc., the process of excretion of these metabolic wastes is called excretion There are three main ways of excretion: exhalation of air from the respiratory system, excretion of urine from the urinary system, and discharge of sweat The main excretion through exhalation is carbon dioxide and a small amount of water, and the main excretion through the urinary system and ** is water, inorganic salts and urea and other wastes

Therefore, the answer is: excess water in the body is discharged through the **, urinary system, and respiratory system respectively

Let's drink red bean barley water! **Reduces swelling and tastes good (if you like barley).

The recipe is simple: boil the red beans and barley together, and drink them when cooked!

If you find it troublesome, I have a good solution: wash the red beans and barley the night before, put them in a thermos flask, pour boiling water and simmer overnight, and the next day with this water!

1. Get up in the morning and run for 30 minutes, don't stop during the process, run fast to 30 minutes at 27 minutes, and then walk slowly, moving your legs (slapping with your hands, or shaking your legs).

2. Chew more gum or xylitol when you usually have nothing to do.

3. Eat more fruits and vegetables.

4. Eat fruits before going to bed at night, it is recommended to eat tomatoes.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Regular consumption of winter melon can remove excess fat and water from the body and play a leading role. Water helps the metabolism of some organs of the human body, exercise, sweating, sweating, sweating, and sweating are useful for removing excess water from the body. If you don't have the habit of drinking more water, when you can't meet the body's need for water, the body will store a small amount of water to ** the body's minimum need for water, so drinking more water can eliminate this part of the stored water in the body and help metabolism.

Some people are overweight because they have too much water in their body and are edema. Another way to get rid of edema is to eat bland food. The ancient Chinese way of longevity and health preservation advocated that the taste should be light, and the light taste is indeed beneficial to human health.

Scientists have pointed out that if you consume too much salt, you are more likely to develop high blood pressure. Obesity has nothing to do with salt, but when salt intake is excessive, it is physiologically necessary to drink more water, and when drinking too much water, the spleen and stomach function is weakened, causing edema obesity. Therefore, it is advisable to eat light food regularly and reduce salt intake, generally 5 grams per day.

Reflection: I have always tasted more than medium, preferring spicy and salty food. I'm going to change it in the future.

Many women over the age of 25 must have a feeling that their face is prone to puffiness when they get up in the morning, and they also feel that their whole body is swollen and ugly before the cycle.

It is easy to solve this condition, the most important thing is to reduce salt in the diet, too much salt is most likely to cause edema in the body, which has a great load on the kidneys, and then it is best to have proper perspiration every day, in addition to eliminating excess water in the body, it can also promote metabolism and maintain clean pores.

Otherwise, you can drink red bean soup, it is best not to put sugar, but to use a little brown sugar, in addition to preventing edema can also regulate the cold physique, the effect of eating Yiren is also good, and it can also be used for beauty.

If you belong to this type, you must quickly adjust your eating habits and exercise more, if it still does not improve, it is best to consult a doctor, because there should be a problem with your body function.

Removing excess water from the body is known as diuresis.

1.Diuretic foods such as: winter melon, cucumber, loofah, bitter gourd, red beans, barley, tomatoes, leeks, radish, pomegranates, grapes, oranges, perilla, watermelon, houttuynia cordata, onions, onions, lemons, .....Wait.

2.Diuretic drink : Luobuma, plantain, seeds, white grass root, green tea.

Running, exercising, sweating, if the body is wet, then Chinese medicine conditioning.