What ingredients can I use to make complementary food for my child?

As we all know, it is necessary to add complementary foods after the child is 6 months old, but many new mothers do not know how to make complementary foods and do not know which materials to use. In fact, when we make complementary foods, we should follow the principle of eating rice noodles first, followed by root foods, green leaf foods, fruits, egg yolks, meat, and egg whites

1. Rice noodles. After 6 months, the iron brought out of the mother's body has been depleted, and the baby needs to be given additional iron supplements, otherwise the baby is likely to be unable to grow up healthily due to anemia. When choosing rice noodles for your baby, it is best to choose high-iron rice noodles.

Many mothers feel that the rice noodles purchased from outside contain a lot of additives, which is not good for the baby's body, so they will choose to make rice noodles for the baby themselves, which is actually a misunderstanding in itself. The rice noodles purchased outside are additionally added with various trace elements and iron, which can help prevent anemia for babies.

2. Root foods.

After the baby is used to the rice noodles, the mother can add root foods to the baby as complementary foods, such as yams, carrots, etc. Mothers can steam these root foods in the pot, then puree them with a blender, add them directly to the baby's rice noodles, or give them directly to the baby. At first, only one food is added at a time, and it should be added from less to more, this is to prevent the baby from allergies.

After making sure that your baby is fine, change to other foods as complementary foods.

3. Green leafy foods.

Green leaf foods can be cooked, chopped, and added to rice noodles as well. Many babies may not like to eat green leafy food, in this case, the mother should not force the baby to eat. Because babies' sense of taste is completely different from that of adults, they are more sensitive to the taste of food.

Fourth, fruits. Fruits are very rich in nutrients and trace elements, suitable for babies as complementary food to eat, but some fruits contain a lot of sugar, mothers should not choose too sweet fruits when choosing fruits, so as not to eat complementary foods because the baby eats too many fruits.

5. Eggs and meat.

Eggs and meat are one of the baby's high-quality proteins**, first add egg yolk to the baby, then add meat, and finally egg white, because egg white contains allergenic ingredients, mothers must pay attention to when making it for their baby.

To make complementary food for children, the vegetables that can be used are spinach, carrots, cabbage, etc., the fruits are grapes, bananas, strawberries, etc., the machine has a multi-function handheld blender, silicone box, rice cooker or pressure cooker, electric baking pan, etc., and the meat is pork, beef, mutton, etc.

1.At the beginning, you can give your baby some fruit and vegetable juice 2At four months, you should start adding egg yolks3You can eat whole eggs at seven months4At eight months, you can give your baby some vegetables and gruce boiled with minced meat.

Pediatric complementary foods can be roughly divided into the following four categories:

1. Cereals, such as various rice noodles;

2. Meat, such as fish and shrimp, lean red meat;

3. Vegetables and fruits, commonly used tubers, such as yams, potatoes, carrots, etc., as well as other bananas, oranges, apples and other fruits;

4. All kinds of eggs, such as eggs, but when adding eggs, you must pay attention to whether the child has symptoms of allergies, so you must be very cautious when adding eggs.

A lot of new moms do. Don't make complementary food for your baby, what kind of standard should you choose as the main medicine, or choose some easy-to-digest food that is more in line with your baby's stomach, what kind of complex process to do, or what kind of precautions you should have, for these more complex things, many mothers often feel rushed and clueless when they make complementary food for the first time. In fact, we can study like the gods on the Internet, and we can also consult with doctors in maternity and infant hospitals.

First, to make complementary food for babies, materials are indeed the most important

Because we must choose good materials to be able to bring a good experience to the baby, some parents may choose their favorite materials in order to save money, but. The baby is also more beneficial, but for the baby's delicate stomach, we still try to choose some good materials that are more in line with some laws of the baby's gastrointestinal digestion to choose, and many materials their nutritional ratio, a lot of nutritional content parents do not understand, we can choose more suitable materials after some professional books, or consulting professionals, in this way, the material is indeed the most important.

Second, what is also important is the craftsmanship and techniques of production

Because although the material is very important, but. The technique he said is also very important, for example, what kind of degree should we cook when we give the baby this complementary food, or what kind of degree should be done to be more in line with what kind of heat, or which materials are blended together to better absorb the baby's nutrients, or which materials can not be cooked together will offset the nutrients and personnel of Li Chong's material is not good for the baby's stomach, then we should have a clear understanding of the sincerity, so say, well, Some of the techniques and processes involved in the cooking of the ingredients are also important.

Third, things that are suitable for babies are also more important

Although the quality of the material is off a baby to explore some suitable nutrition, then for the baby, there are some ingredients, it is very likely that we look not particularly good, or not particularly expensive materials, but the treatment of the baby's body, it is indeed very suitable, each baby's situation is different, we are consulting clothing. You can ask some people who specialize in the industry, they can often give the most professional professional, and it is suggested that in this way, we can choose more suitable materials for proper processing of such baby food, which is the best and most suitable.

The most important thing in making complementary food for babies is indeed the ingredients. Because it is important to ensure that everything your baby eats is healthy and organic. It can't be something with a lot of pesticides.

And when giving the baby food, you must also ensure that all these materials are particularly clean. If there is anything that is not washed, it will affect the baby's health. So the material is very important.

When it comes to making complementary foods, there will be some complementary food machines that can help mothers.

These food supplements are very easy to operate and will puree all these materials. This is also very easy for babies to eat. Because some babies have not yet grown their teeth, they can't have too many hard lumps when making complementary food for them.

So be sure to beat it all so that your baby can eat it.

Mothers should also refer to a number of nutrition books when making complementary food, which will have special nutritional ratios, and make complementary foods for children according to these nutritional ratios, which will make children thrive more. Be sure to give your child vegetables such as broccoli, which are rich in vitamins and will allow your baby's bodily functions to develop normally. It will allow the baby to grow up healthy and strong.

Eat more vegetables to grow taller. If you eat less vegetables, maybe your baby will be constipated. And there will be a lack of a lot of nutrients, so we must not be able to make the baby's diet become single, we must make their diet diverse, so that if you eat a little bit of everything, you will definitely get a lot of nutrients.

Babies can grow up healthy and strong.

Mothers must be very careful when making complementary food, because they all want his baby to grow up well, so these mothers use all their efforts when making complementary food. But when we make complementary foods, we must also refer to the opinions of some professionals to see how they make complementary foods. In this way, the baby can eat nutritious and healthy.

The most important thing to do is of course the material, because this material is very healthy, so as not to cause harm to the baby's body, so that the baby's body can be supplemented with nutrients.

Yes, it can be said to be a very important material, so that the child will get a very rich nutrition, and the child will absorb it quickly.

Yes, when making supplementary food for Bao Bao Zhengsui Bao Qingzhao, you must choose some fresh materials, and you must also choose some materials that are suitable for your baby to eat, so it is very cautious when making supplementary food for your baby.

When parents make supplementary food for their children, they must focus on vegetables, among which yam pureed rice cereal is also the most nutritious match. When making yams, be sure to cut the yam into small pieces, put it on the steamer and steam it directly, and wait until the yam is fully ripe and crushed into a puree. Then mix it with rice noodles to make a bowl of nutritious and delicious yam rice flour paste.

When feeding your child yam for the first time, you should check whether your child has allergies, and some children are prone to allergies to yam because of their different physiques.

First of all, the ingredients such as carrots, potatoes, beef, tomatoes, etc. are diced and then put some water into the food processor to make a pulp, and then put it in the cooked porridge and stir for a few minutes. Carrots and potatoes should be cooked first, so that they are easy to beat, and the meat should be beaten raw, otherwise it will be too dry and hard and taste bad.

The complementary foods we usually give our children are pumpkin porridge, vegetable puree, fruit puree, and egg custard. And never add salt.

First of all, when we are a technical food, we can choose a combination of meat and vegetables, and we should also choose some animal liver and vegetables, and when eating animal liver, we try to crush it as much as possible, and then sprinkle in some edible salt.

To choose food that is good to digest, we must pay attention to cleanliness and hygiene, so that the baby has a process of adaptation, and give the baby less to eat at the beginning.

The most important thing to pay attention to is that when making complementary food for children, it is necessary to cut smaller, and also choose some easy to digest for children.

Don't add salt, don't add too early, you can add complementary food after the child is 6 months old, and you must use breast milk or milk powder as the mainstay.

With the growth of the baby, after 4-6 months, the baby's body stores of iron and other nutrients are gradually depleted, timely addition of complementary food can supplement the baby's nutritional needs, and at the same time can exercise the baby's chewing, swallowing and digestion ability, promote the development of the baby's teeth, and also prepare for future weaning. At the beginning of adding complementary food, you should add iron-fortified cereal rice noodles, and after the baby adapts, gradually add vegetables, fruits, fish, etc. But pay attention to add one by one, observe for 3-5 days, and then add another one after confirming that the baby is not allergic.

Some babies may show resistance to newly added foods, which is normal, and mothers should be patient to let their babies try small amounts and many times to slowly adapt to the new tastes.

For 7-9 month old babies, you can start to add protein-containing foods, such as egg yolks, fish, lean meat, tofu, etc. The form of food can gradually change from paste to puree or semi-solid, such as fruit puree, minced meat, fish floss, etc., which is conducive to exercising the baby's chewing and swallowing ability. Note that for babies under 1 year old, salt, sugar, soy sauce and other condiments should not be added to complementary food, so it is best to maintain the natural taste of complementary food for babies.

Most of the 10-12 month old babies have grown a few baby teeth, you can bite the food, chew with the gums, this is an important window to learn chewing, you can try thick rice porridge, minced meat, minced vegetables, bread and other particles and need to chew food, so that the baby can practice chewing more and promote gum development.

It is better to make complementary food for the baby, which can also promote the better development of the baby. Babies need to absorb nutrients when they are young, so they also need to make some simple things for their babies. Everyone also thinks that simple foods are easier for babies to absorb, and can also promote brain and heart health.

There are also baby foods such as mashed yam, pumpkin, and apple. These foods are also relatively simple and convenient for children to digest better. Everyone also thinks that these complementary foods are more nutritious, which can also promote better absorption by the baby.

I hope that parents can also pay attention to these things, which is also helpful for the growth of children. It is important to choose a good complementary food for your child, which will also allow your baby to perform better. Everyone also thinks that the health of the baby is more important, so parents must choose food that meets the hygiene standards.

These foods can also be of great help to the baby, and can also allow the baby to have a healthy physique.

You also need to pay good attention when making complementary foods, and you should also choose foods that are easier for your baby to absorb. Everyone also thinks that fruit puree and yam puree are better because these foods also have a lot of nutrients. There are also some people who feel that these foods are easier for babies to absorb and can also promote better development of babies.

I hope that every mother can pay attention to the health of the baby, which is more critical for the baby. Therefore, every parent should pay attention to the baby's eating habits and choose foods with high nutritional value for the baby. These delicacies can also make the baby have a better body, and can also make the baby have a better performance.

I hope that mothers can also pay attention to the baby's physical health, which is more critical for Baoqing Zhaobao. Mashed yam and pumpkin puree are both better foods. These foods are also rich in relatively high nutritional value, which can also allow the baby to have a better gastrointestinal absorption.