Which simple and fast nutritious complementary food is good for children to eat regularly?

For example, egg custard, eggs, milk, banana puree, apple juice, these are relatively simple and easy to operate nutritional foods, and children often eat it will also have good benefits for the body, but also conducive to children's growth and development.

Steamed eggs, scrambled eggs with shrimp, steamed yams, millet pumpkin porridge, apple cakes, and mashed bananas are all very good for children's bodies.

I think that when adding complementary food to the baby, we must pay attention to choosing some easy-to-digest food, and then you can give the baby some delicate milk powder.

Pumpkin shrimp skin porridge, chestnut pork bone soup, millet shrimp skin porridge, walnut tube bone circumference, tube bone porridge and so on.

Pour the whitebait into a bowl and soak in water for about 20 minutes.

Finely chop the shallots. Soak the whitebait and drain.

Brush the bottom of the pot with a layer of oil, add chopped green onion and ginger slices and stir-fry until fragrant.

Pour in the whitebait and continue stir-frying.

Stir-fry until the water is dry, then add the cooked sesame seeds.

Stir-fry evenly and remove from the pan.

It can be paired with quinoa porridge for an ultra-nutritious meal. For young babies, you can chop and add fried whitebait to the porridge and eat it together.

Carrot and tomato puree, eight-treasure porridge, walnut porridge, braised carp, egg custard, these complementary foods can be made quickly, and the nutritional value is very high.

To make complementary food for the baby, we should not only consider whether the baby loves to eat, but also consider whether the food can meet the baby's growth needs, fully supplement the nutrients required by the baby, and try to pay attention to not only give the baby a certain type of food. And to have a nutritious and balanced diet, there are some ingredients that babies may not like to eat. But also do a little more often for your baby.

In fact, the nutritional combination is very simple, for example, today's chicken and mushroom green vegetable porridge This bowl of porridge includes meat, mushrooms and vegetables to supplement protein, mushrooms to supplement amino acids, and vegetables to supplement vitamins, which is really a very nutritious and very homely porridge.

For example, egg custard, eggs, milk, mashed bananas, apple juice, etc. are relatively simple and easy-to-operate nutritional supplements, and if children eat them regularly, they will also have good benefits for the body and help growth and development.

For example, today's chicken and mushroom porridge, this bowl of porridge includes meat, mushrooms and vegetables, meat supplements protein, mushrooms supplement amino acids, vegetables supplement vitamins, it is really a very nutritious and very homely porridge.