What should I do if I am depressed and irritable? What to do if you are upset, depressed, and irrita

You should think like this, this is the first step in your growth, and you should learn to face and deal with such things. For example, I often communicate with your former table classmates when I get out of class, and I also try to communicate with my new tablemates, in fact, everyone has their kind side. Don't be depressed ......

True friendship is not to be together every day, but whether you are happy or sad always around you, the world is always around the feast, there are not many people who can be with you in life, cherish every classmate around you, that will be a lot of wealth for you,

Make friends, the world is big, and friends are the biggest.

You shouldn't have only one friend, open your heart and accept more people as your friends.

That's your problem, the teacher also wants you to study hard in class, and you can still be happy together after class Distance produces beauty I hope your relationship will be better.

A semester is only four months long, so I don't sit down to talk to the teacher.

Multiple friends and multiple roads, don't blindly recognize one thing, when you go to the society, you know all kinds of people, no matter what you have to learn to adapt, and depressed, angry is to punish yourself for the fault of others, why bother, no one is the same around you, the important thing is to make yourself happy and learn to be independent.

I think it's also an opportunity for no one to be really bad at school, and you have to try to get to know your new tablemates, and you can't see each other anymore, don't you see them every day.

Go out and do more.

In modern society, people are facing a lot of pressure both for study and work, and many times we will be depressed and irritable, so when this happens, what should we do to alleviate it? It is recommended that you try the following methods: Ways to relieve depression and irritability:

1 Tourism. When a person is in a bad mood, it is very difficult to control their emotions, this is the time to go out and walk more, long-term in a place, will make their mentality tired, so it will feel very irritable, this period of travel out, embrace nature, feel the beauty of nature, breathe fresh air, is conducive to replenishing more oxygen, accelerating metabolism, enhancing the regulation of nerve humoral functions, helping to promote the health of the body. 2 Transfer Target.

When we feel irritated because of something, and at the same time we can't concentrate on work and study, then we should stay away from this annoyance, don't force ourselves to continue, this will only get worse and worse, we should give ourselves a little time, try to listen, see what we like. Movies, these are all good options, and we all turn our attention to these, so that we can get a little more depressed and irritable. 3. Have a good mindset.

Don't start to be sad as soon as you have a depressed and irritable mentality, you can't be happy at anything, you can't do anything with such a mentality all the time, no one will always care about what you're doing, you have to learn to make yourself happy, this is the solution. 4 Strenuous exercise. When you're feeling upset, try changing into a pair of sneakers and a sportswear.

Pick a favorite sport, such as basketball, football, or badminton, and call your friends to play like crazy. Be sure to sweat the feeling. When the sweat is rolling out of your body, your inner feeling will definitely not be annoying anymore.

5 Shopping. Sometimes when people are troubled, they might as well go out for a walk. Shopping is a great choice.

You stroll to the destination, you don't know that you will stop at **, walking, walking, with the change of your gaze, you will also get tired, and naturally this bad mood will disappear. 6 Listening** ** Cultivating temperament and calming the mood. If you are in a bad mood, you should listen to your favorite **, whether it is a pop song, orchestral music, or a traditional song, the most important thing is to touch the heart, leave your worries behind, and balance your mood.