How to eat sweet potato leaves, how to eat sweet potato leaves

The list of ways to eat sweet potato leaves is as follows:1. Stir-fry sweet potato leaves with garlic.

Ingredients: 400 grams of sweet potato leaves, 30 grams of garlic, light soy sauce and salt.

Steps: 1. Heat the oil in the wok and pour in the garlic, low heat until fragrant, then pour in the sweet potato leaves and stir-fry over high heat.

2. Wait until the sweet potato leaves are soft and ripe, add salt and light soy sauce and stir-fry well.

2. Garlic sweet potato leaves.

Ingredients: 400 grams of sweet potato leaves, 30 grams of minced garlic, 15 grams of vegetable oil.

Seasoning: salt, rice wine, monosodium glutamate, fresh soup, sesame oil.

Steps: 1. Blanch the sweet potato leaves with boiling water, then use cold water, drain the water and then cut them into sections.

2. Put the vegetable oil in the wok and boil it until it is hot, fry the garlic until fragrant, and then add the sweet potato leaves and stir-fry a few times.

3. Add fresh soup, salt and a small amount of rice wine and stir-fry to taste, add monosodium glutamate, sesame oil and the remaining minced garlic and mix well.

Sweet potato leaves are the same as most vegetables, remove the roots, silk, clean them, put oil and salt in the pot, put the sweet potato leaves into the pot and stir-fry them out of the pot to eat, if you don't want to fry, you can also use boiling water to blanch them, put some seasonings, make them cool and bend them to mix, and the taste is also excellent.

Sweet potato leaves, also known as sweet potato leaves, are the leaves on the stem of sweet potatoes during their growth.

In the past, people only ate sweet potatoes, but sweet potato leaves were discarded or used as feed, and later after the nutritional value of sweet potato leaves was discovered, people paid attention to sweet potato leaves.

Sweet potato leaves and eggs are not suitable for eating together, and the cholesterol in the eggs and the tannic acid substances in the sweet potato leaves are combined, which may cause stomach discomfort.

You can make stir-fried sweet potato leaves with family rocks, and the method is as follows:Ingredients: 1 handful of sweet potato leaves, 3 cloves of garlic.

1. Prepare the required ingredients, clean the sweet potato leaves, remove the yellow leaves, dead leaves, etc., cut off the thick and old stems, and then cut the fresh and tender parts into small pieces.

2. After the pot is hot, add an appropriate amount of cooking oil, add the minced garlic after the oil is hot, and stir-fry the garlic fragrance.

3. Then pour in the sweet potato leaves and stems, and stir-fry until they break off and change color.

4. Pour in the sweet potato leaves and stir-fry again over high heat.

5. Finally, add an appropriate amount of salt and chicken powder, pour a little hot water from the side of the pot, stir-fry evenly, and then put it on a plate and remove it from the pot.

The sweet potato starch on the market is made by washing out the starch contained in sweet potatoes, and most of the adulterators are mixed with the fine powder made of dried sweet potatoes. Its authenticity can be identified by the following two aspects: Distinguishing the voice

Pinch a little starch powder with your thumb and forefinger and twist back and forth. The pure starch is smooth and delicate, making a squeaky sound; The adulterated starch is rough and sluggish. Water Test:

Take a small amount of starch, put it in a glass of water, stir and let it stand for a while, the pure starch will quickly precipitate, and the water on it is still clear; The water on the adulterated starch is turbid, GoodWe Potato Industry welcomes friends from all over the country to visit the factory to learn more about starch equipment.

Ingredients: Appropriate amount of sweet potato leaves.

Excipients: appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of edible oil.

1. First of all, the sweet potato leaves are separated from the stems and leaves and cut into small pieces.

2. Then pour oil into the pan and pour in the chopped green onion.

3. Then pour in the sweet potato leaves and stems and stir-fry.

4. Finally, pour in the sweet potato leaves, pour in salt, chicken powder, and stir-fry evenly.

5. The finished product is as follows.

Sweet potato leaves, also called sweet potato leaves, are the leaves of the sweet potatoes we eat. I still remember when I was a child, I grew a lot of sweet potatoes at home. Then in the summer, my mom would pick a lot of sweet potato leaves, and then make steamed sweet potato leaves, fried sweet potato leaves, and so on. It's hard to forget the deliciousness to this day.

Sweet potato leaves are known as the "queen of vegetables", and their nutrition is much higher than that of sweet potatoes. There has been "sweet potato leaf fever" abroad. Studies have shown that sweet potato leaves contain extremely high levels of protein, vitamins, and minerals.

Sweet potato leaves have health care functions such as improving immunity, hemostasis, lowering blood sugar, detoxification, and preventing and treating night blindness. Regular consumption can prevent constipation, protect eyesight, maintain the best delicacy, and delay aging. In summer, the ingredients are easy to find, easy to make, nutritious and healthy, don't try it!

First course: Stir-fried sweet potato leaves.

Ingredients: sweet potato leaves, garlic, pepper.

Specific method steps:1. Separate the stems and leaves of the sweet potatoes and cut the garlic and peppers into sections; 2.Heat oil in a hot pan, stir-fry garlic and chili peppers, pour in the flats and stir-fry; 3.Add the leaves, add a little soy sauce and salt, stir-fry and break.

Second course: cold sweet potato leaves.

Ingredients: sweet potato leaves, sesame oil, vinegar, sugar, salt.

Specific steps: 1. Select fresh sweet potato leaves and remove sweet potato stems; 2.Blanch in boiling water for 2-3 minutes, let cool, drain the water; 3.Cut the sweet potato leaves into thin strips, add sugar, salt, vinegar, mix well, and put on a plate!

Third course: sweet potato leaves and wowotou.

Ingredients: sweet potato leaves, flour.

Specific steps:1. Wash the sweet potato leaves, soak them in water for half an hour, and then rinse them with water; 2. Flour mixed with sweet potato leaves, generally less flour, more sweet potato leaves, steamed out is easier to wake up, five minutes; 3.

Boil hot water, wait for the pot to sound, put it in the nest, steam on high heat for half an hour, turn off the heat and simmer for five minutes.

Fourth course: Sweet potato leaf cake.

Ingredients: salt, sweet potato leaves, flour.

Specific method steps:1. Wash the fresh sweet potato leaves, chop them and cut them into pieces as much as possible; 2.

Add flour, according to the number of sweet potato leaves, without water; 3.Make a hard dough, divide into two portions, and make long noodles; 4.Flatten with a rolling pin, about mm thick, and cut into small pieces; 5.

Put water in the steamer, place the cake on the wall and start steaming, about 40 minutes. 6.Peel a head of garlic, mash it, and add a little soy sauce, vinegar, sesame oil, and chicken essence to the garlic juice.

Friends who love chili peppers can put some chili oil 1; 7.Cut the cake into strips and serve on a plate.

Fifth course: steamed sweet potato leaves.

Ingredients: salt, flour, carrots, oil.

Specific method steps:1. A small handful of sweet potato leaves are removed from the stems and leaves, then washed with water to control the water for later use; 2.

Add a drawer to the pot and bring the water to a boil over high heat; 3.Mix the sweet potato leaves, add an appropriate amount of oil and stir well, then add an appropriate amount of salt and stir well; 4.Add an appropriate amount of flour and mix well, so that each leaf can be evenly coated with flour; 5.

After the water is boiled, put the mixed sweet potato leaves on the drawer and steam for 10 minutes, and then remove from the pot and serve on the plate after 10 minutes! Garnish with sliced carrots.

But not everyone is suitable for eating sweet potato leaves. People with poor digestion and people with kidney disease are not suitable to eat too many sweet potato leaves.

The preparation of sweet potato leaves is as follows:Ingredients: 250g of sweet potato leaves (after washing), 1 tablespoon of sesame paste, 2-3 cloves of garlic paste, appropriate amount of warm water, a little soy sauce, a little salt.

Steps: 1. Remove the thick old stems from the sweet potato leaves, leaving the young shoots and leaves.

2. Pour in warm water for sesame paste.

3. Mix well and add the garlic paste.

4. After the water is boiled, add the oil of the appropriate year, and add the sweet potato leaves.

5. Put it on a plate and drizzle the sesame paste when eating.

6. Finished products. <>