How do you fry sweet potato leaves deliciously? A home cooked way to fry sweet potato leaves

Here's how to stir-fry sweet potato leaves:1. Remove the old stems from the sweet potato leaves, clean them and drain them.

2. Heat the oil in a pan and stir-fry the garlic.

3. Add the shrimp paste and stir-fry a few times.

4. Pour in the sweet potato leaves and stir-fry vigorously.

5. The sweet potato leaves can turn color and soften, the shrimp paste is relatively salty, add salt to taste, and then you can get out of the pot.

Preparation of fried sweet potato leaves:Spare ingredients:1 handful of sweet potato leaves, 3 cloves of garlic, 1 pinch of peppercorns, 3 dried red peppers, a pinch of salt;

Production process:The first step is a handful of sweet potato leaves, remove the roots, remove the older parts, take the tender sweet potato leaves and use them, and soak the processed sweet potato leaves in lightly salted water for 10 minutes, in which the garlic and dried red peppers are prepared;

The second step is to soak the dried red pepper in warm water for a while, scrub it clean, control the water, cut it into small pieces, peel the garlic and cut it into fine minced garlic, and after soaking the sweet potato leaves, take it out and control the moisture on the surface of the dry;

The third step is to heat the wok on the fire, then add some cooking oil, add garlic and dried red pepper in the cold oil, add some peppercorns, stir-fry over low heat to bring out the fragrance, and remove the peppercorns;

The fourth step is to put the sweet potato leaves directly into the pot, turn to high heat and fry quickly, about 1 minute, see the soft state of the sweet potato leaves, and add a little salt to taste according to personal taste;

Step 5: After stir-frying it evenly again, make sure to turn off the heat within 2 minutes, and put out the fried sweet potato leaves to enjoy.

Sweet potato leaves have the reputation of "vegetable queen", its value is very rich, in the past, sweet potato leaves will be used to feed pigs, but later people learned the rich value of sweet potato leaves, they began to eat, eat sweet potato leaves properly for anti-aging, protect eyesight and so on have a good help, adults and children at home can eat with confidence, and sweet potato leaves can withstand a lot of cooking methods, stir-frying, cooking soup is a good choice, we can learn more than a few different practices, change the trick to let the family enjoy the deliciousnessThis fried sweet potato leaf, as a very classic and home-cooked one, is often on my dining table at this time of year.

Cooking tips: 1. It is not right to fry sweet potato leaves directly in the pot, learn 1 trick, put the sweet potato leaves into the lightly salted water in advance and soak them for a while, on the one hand, you can remove the impurities, on the other hand, it can also make the sweet potato leaves more fragrant and smooth, which is much stronger than blanching;

2. Soak the dried red pepper in water for a while in advance to prevent blackening when stir-frying in the pot.

3. When the sweet potato leaves are fried in the pot, we must ensure that the whole stir-fry process is not more than 2 minutes, and the quick cooking can not only ensure that the sweet potato leaves are tender and smooth, but also prevent the loss of nutrients.

We first blanch the sweet potato leaves in water for about 5 minutes, then heat the oil, put in the pork belly, fry the fragrance, add the green onions, ginger, garlic, dried chilies, and then put the sweet potato leaves into it, add a little salt, stir-fry over high heat, about 5 minutes.

Wash the sweet potato leaves and set aside, cut the ginger and garlic for later use, and cut the chili pepper into sections for later use. Heat the oil, add ginger, garlic and chili, stir-fry, add salt, continue to fry, more than 20 times, put the washed sweet potato leaves into the pot and stir-fry, add a little sugar to enhance the freshness, chicken essence, stir-fry for one minute and you can get out of the pot.

Remove the old leaves and old stems of sweet potato leaves, wash them, drain them, cut the garlic into small slices, heat the pot, put in an appropriate amount of oil, add garlic and fry until fragrant, add sweet potato leaves and fry quickly over high heat, add 1 teaspoon of salt, a small amount of chicken essence.

The sweet potato leaf method is simple and easy to learn.

Who hasn't eaten sweet potato leaves? Or have you never seen it at all?

Preparation of stir-fried sweet potato leaves with tempeh and garlicIngredients: 3 cloves of minced garlic, 5g of tempeh, 250g of sweet potato leaves, and an appropriate amount of salt.

Step Brother: 1. Prepare the ingredients.

2. Wash the sweet potato leaves, drain the water, and tear off the old shreds.

3. Heat the oil in a pan, add the garlic and tempeh, and stir-fry.

4. Add the sweet potato leaves and stir-fry evenly.

5. After the sweet potato leaves change color, the salt is cleared in the hall.

6. Remove from the pan and put on a plate.

The homely recipe for stir-frying sweet potato leaves is as follows:Tools Ingredients: 3 cloves of minced garlic, 5g of tempeh, 250g of sweet potato leaves, appropriate amount of salt.

1. Prepare the ingredients.

2. Wash the potato leaves of the stool, drain the water, and tear the oak to remove the old silk.

3. Stir-fry the oil in a hot pan, add garlic and tempeh, and stir-fry.

4. Add the sweet potato leaves and stir-fry evenly.

5. Salt the sweet potato leaves after they change color.

6. Remove from the pan and put on a plate.

Stir-fry (blanch) sweet potato leaves.

Ingredients: sweet potato leaves, salad oil, salt, sugar.

Method: Stir-fry in water: first boil with an appropriate amount of water (depending on the number of sweet potato leaves), then add a little salad oil, salt, sugar to taste, and then put in sweet potato leaves, and then cover the pot after a few stir-fry (uncovered sweet potato leaves will turn yellow or black), about three to five minutes to get out of the pot (the length of time depends on the age and tenderness of sweet potato leaves), remember to drain as much water as possible when serving.

Blanching: After boiling half a pot of water, add sweet potato leaves. One or two minutes after the water boils, pick up and drain the sweet potato leaves, then add a little oil, salt and sugar and mix well while hot.

Note: Both of these methods can keep the sweet potato leaves fresh and tender, as well as prevent the salad oil from spoiling, which is a very healthy way to eat. If the amount of boiled sweet potato leaves is small, it is recommended to fry it in water quickly, and when the amount is large, it is advisable to blanch it in water.

The sweet potato leaf method is simple and easy to learn.

Who hasn't eaten sweet potato leaves? Or have you never seen it at all?

There are many ways to make sweet potato leaves delicious, and here is one of the most common ways to stir-fry sweet potato leaves:

Ingredients: Appropriate amount of sweet potato leaves.

Excipients: 5 grams of minced garlic, 2 grams of salt, 1 gram of chicken broth powder, 5 ml of cooking oil.

Specific steps: 1. Prepare minced garlic, separate the stems and leaves of sweet potato leaves, and cut them into small pieces.

2. Pour oil into the pot, pour in the chopped green onion, and heat high.

3. Pour in the sweet potato leaf stems.

4. Pour in the sweet potato leaves, salt and chicken powder, and stir-fry evenly.

5. Finished product drawing:

Precautions: 1. Not everyone is suitable for eating sweet potato leaves, and people with poor gastrointestinal digestion and kidney disease should not eat too much.

2. Sweet potato leaves and eggs are not suitable for eating together, and the cholesterol in eggs and the tannic acid substances in sweet potato leaves are combined, which may cause abdominal pain.