Don t be the same old for breakfast, which food is soft and sweet, nourishes the stomach and helps d

I would like to share with you a detailed method of coarse grain tortillas, which is simple and fast, sweet and delicious, fluffy and soft. The cornmeal used is coarse grains. The food is soft and sweet, nourishing the stomach and aiding digestion.

Tortillas, brown sugar dough cakes, pumpkin pies, these are all very good foods that become delicious.

Jujube steamed buns, cakes, buns, these kinds of food are very simple, and they are particularly delicious, especially for breakfast.

Eight Treasure Porridge Red beans, glutinous ridge Naqing rice, lotus seeds, longan, barley, peanuts, walnuts, black rice, etc. are boiled into eight-treasure porridge. It can also be flexibly mixed with its tonata ingredients to make eight-treasure porridge, which is easier to digest. Due to the wide variety of foods, the nutrients can complement each other, and the nutritional value is relatively high.

Preserved egg and lean pork porridge Preserved egg and lean pork porridge is made of rice, salted lean meat and preserved eggs as the main raw materials, and a small amount of chives to taste. It is delicious, nutritious, and easy to digest. Egg millet porridge Millet porridge is rich in dietary fiber, carbohydrates, contains a certain amount of protein and fat, contains a variety of minerals and vitamins, and is a relatively comprehensive nutritional component.

Oatmeal, for example, is suitable. This food is very nutritious, can promote the peristalsis of the intestinal tract, and can also timely supplement trace elements, attack the group can prevent anemia.

Steamed eggs for sure. This kind of food is very nutritious, very easy to make, and tastes great.

Known as "plant-based meat", tofu is a nutritious and time-honored ingredient, and its digestion and absorption rate is very high, so this kind of healthy food has always been loved by everyone. Not to mention eggs, one of the most commonly eaten foods by human beings, can not be said to be eaten at a time, but almost every day, egg yolk is one of the earliest complementary foods for infants and young children, which shows its high nutritional value. Eggs and tofu can be cooked and eaten in a variety of ways, such as burning, stir-frying, stewing, marinating, steaming, and cooling, each of which is quite delicious.

Today's sharing is the most original home-cooked tofu scrambled egg practice, simple and delicious, fast but more nutritious, from the preparation of ingredients to the finished dish out of the pot, seven or eight minutes is enough, the taste is crispy, tender and delicious, appetizing and eating, the most suitable for summer breakfast consumption.

1. Thin water tofu is washed with water and cut into small pieces, and the actual size is arbitrary; 2. Boil a pot of boiling water, after the water boils, put in the water tofu and blanch, if you are afraid that the water tofu will rot, you can add a spoonful of salt to it; 3. Beat two eggs into a small plate, and those who love eggs can beat more than one; 4. Use chopsticks to stir raw eggs into egg liquid; 5. Shred the ginger; chopped chives; Dried red peppers cut into shreds; Prepare a few peppers and a clove of star anise in advance; 6. Heat the oil in a pan, put in the pepper, star anise and ginger slices, and stir-fry until fragrant; 7. Pull the ginger slices and pepper to the side of the pot, add the water tofu, and fry over low heat.

8. Before the water tofu is turned over, add shredded chili peppers, if the water tofu wants to fry for a while, Chaotian pepper can be put a little later; 9. Fry until the water tofu is crispy and fragrant, you can smell the aroma of Chaotian pepper, and put the water tofu out; 10. Add a little vegetable oil to the pot and pour in the egg liquid slowly; 11. Fry the eggs until they are seven or eight perfect, and they must not be fried when they are old; 12. Add the previously fried tofu and stir-fry together; 13. Add an appropriate amount of five-spice powder; 14. Add a little white pepper and stir-fry until fragrant; 15. Add an appropriate amount of edible salt and stir well; 16. A spoonful of light soy sauce, stir-fry evenly; 17. Sprinkle the green onion segments and put them on the plate.

Scrambled eggs with tofu are easy to make, delicious and delicious, and are an appetizing meal that is especially suitable for breakfast on the summer table. And this dish is almost not difficult to make, even kitchen novices can easily make it. In addition, this dish can also be adjusted according to its own taste, the condiments and doneness can be adjusted at will, if you like hemp flavor, you can put some peppercorn noodles and chili powder, if you like barbecue flavor, you can put more five-spice powder, you can eat smooth and tender, you can get out of the pot with a little stir-frying, and if you like to eat crispy and fragrant, then fry it for a while.

You can eat tofu brain, the taste is very good, special rice, very good breakfast.

Garlic chicken pieces, egg cakes, tofu brains, fried dough sticks, steamed dumplings, fried buns, these are relatively delicious and nutritious breakfasts.

For example, egg pancakes or fried eggs, scrambled eggs with scrambled sausages and boiled eggs, I prefer to eat boiled eggs with a cup of soy milk.

Chicken thigh burrito: appropriate amount of chicken thighs, appropriate amount of flour, appropriate amount of eggs, appropriate amount of lettuce, appropriate amount of cucumber, appropriate amount of red pepper;

red bean porridge, mung bean porridge, lotus seed porridge and so on;

Skipping breakfast is a lifestyle habit that amounts to chronic suicide. Skipping breakfast: Foreign medical experts have found that skipping breakfast will not only hurt the stomach and intestines, make people feel tired, stomach discomfort and headaches, often skip breakfast, but also easily produce gallstones.

For example, you can make your own milkshakes, you can make egg cakes, or you can make vegetable cakes. You can make soy milk or make a glass of milk.

Cornmeal batter, fruit yogurt, carrot cake, omelette, broccoli salad. These foods are very nutritious.

You should drink milk or soy milk every morning to supplement protein and calcium!

In addition to providing protein, milk is also the main source of calcium. It is less likely to consume milk at other meals throughout the day, so taking milk as a daily breakfast drink is much more nutritious than drinking other sugary drinks. If you don't like to drink milk or have lactose absorption disorder, you can try drinking more homemade soy milk, which is actually easier to absorb than cow's milk for Oriental women.

4. Breakfast contains at least three categories of food. Breakfast is the most important meal of the day, and eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should be accompanied by a diet that is rich in high-quality protein, minerals and vitamins.

An important indicator is to include carbohydrates (such as steamed bread, rice, noodles, cakes, bread, porridge), protein (such as eggs, salmon, tofu, etc.), breakfast milk, and of course, if you can add some vegetables, fruits will be more balanced.

The most reasonable breakfast framework should include the following three categories of food:

The first category is carbohydrate-rich cereals, such as bread, steamed buns, flower rolls, bean buns, rice porridge, noodles, cereals, buns, wontons, biscuits, etc.; Carbohydrates are the main source of glucose in the blood, and they are the most direct, fastest and cleanest energy required by the brain, and they are indispensable for a nutritious breakfast. The second category is foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soy milk, ham, meat, etc.; If there is only the first type of food for breakfast, and there is no second type of food (rich in protein), then the concentration of glucose in the blood will quickly drop and lose stamina, that is to say, before noon, the glucose will be consumed, so it is not enough to eat bread, steamed buns, porridge and other food foods for breakfast. However, excessive protein intake can increase the metabolic pressure on internal organs, such as the kidneys.

Whey protein is an easy-to-digest, high-quality protein that can be used to supplement protein with a wide ridge acorn. The third category is fresh vegetables, fruits or juices that are rich in vitamins and minerals. It is to improve the quality of breakfast, and it is more conducive to nutritional balance with vegetables or fruits in a convenient breakfast.

Breakfast is very important to people, there are rice, rice noodles, noodles, everyone's taste is different, just do what you like, generally hail to accompany the family are laughing is eggs, bread and milk.

The first thing you do when you wake up in the morning is to drink 200 ml of warm water. After a night of metabolism, there is a lot of waste in the body waiting to be discharged, and a lot of water is lost in the body. Drinking water in the morning can moisturize the internal organs, promote the elimination of waste, prevent the occurrence of arbib and stones, and make people feel refreshed.

Warm boiled water is the fastest absorbed by the body and has the best effect on the removal of waste. Many people advocate drinking milk at night, so that the calcium in it can be used in bone development at night when growth is at its most vigorous; It is also important to drink it in the morning because it is rich in protein, vitamins and water. Chinese nutritionists advocate that for adolescents in the growing period, "a cup early, a cup late" is the most ideal.

Some children can't drink milk, so it's okay to use soy milk, soy milk, etc. instead. If you only eat starchy food, although you are full at that time, because the starch is easy to digest, the stomach will be empty after only two hours, that is, at about 10 o'clock, so you will feel hungry again, so that the brain's energy ** is insufficient. Therefore, breakfast should include some foods that contain protein and fat, such as milk, eggs, meat, soy products, etc.

Fat has the effect of lowering stomach peristalsis, allowing food to move in the stomach, allowing food to stay in the stomach for a longer time until 12 o'clock before lunch starts. Chinese have a good habit of drinking porridge in the morning, adding some beans, peanuts, barley, red dates, etc. to the porridge. It can not only replenish protein but also minerals, and with a little side dish, it becomes a very economical and nutritious breakfast.

When eating out for breakfast, don't always choose fried foods, but choose nutritious and easy-to-digest foods such as beef sauce tofu brain with roast cake, egg pancake with adzuki bean porridge, etc. Add fruits and vegetablesCooking time is tight in the morning, and it is inconvenient to peel apples, you can eat fruits and vegetables that are rich in vitamin C and easy to eat, such as oranges, strawberries, and tomatoes. The vitamin C and organic acids in fruits and vegetables are refreshing, so it's best to eat them after drinking water and milk and before breakfast begins.

If you have noodle soup for breakfast, it's a good idea to add some green leaves to the soup. If you really don't have fruits and vegetables, it's good to have a fruity vitamin C. If you eat too much for breakfast, it will add too much burden to the stomach and intestines, so that the blood is concentrated in the stomach for a long time, affecting the blood of the brain**, so that the child can not quickly concentrate into the intense learning in the first two classes in the morning.

Therefore, it is important to have a little fat in the diet, which is easy to digest and not to overdo it. Children who are usually weak and have poor digestion have poor digestion, and if they eat cold meat food, they are prone to gastrointestinal discomfort and affect their learning in the morning. Parents should arrange a warm, light and delicious breakfast according to the child's physique.