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Process: Boiled. Taste: Fishy aroma.
Calories: Higher calories.
Ingredients: 200 grams of cornmeal, 8 yellow croaker, 60 grams of soybean flour, 2 grams of baking soda, a little leek, 4 green onions, 3 slices of ginger, 4 cloves of garlic, 6 dried chilies, 2 star anise, 10 Sichuan peppercorns, 2 tablespoons of noodle sauce, 2 teaspoons of sugar, half a teaspoon of salt, 400 ml of beer.
Cooking steps:1Unscrew (or cut off) the head of various small marine fish, pull out the internal organs, clean them, and set them aside.
2.Cut the green onion into sections, slice the ginger, crush the garlic, wash the leeks and cut them into small pieces (about 1cm long).
3.Mix the cornmeal, soybean flour and baking soda and stir while pouring boiling water into a uniform and soft dough.
4.Pour an appropriate amount of oil into a frying pan and cook until it is hot, add green onions, ginger, garlic, star anise, dried chili peppers, Sichuan peppercorns, stir-fry until fragrant, pour in the noodle sauce and sugar, and stir-fry for a while over low heat to remove the raw taste.
5.Pour in the beer, bring to a boil over high heat, and add the fish.
6.Keep the heat high, take an appropriate amount of corn dough and form an oval cake in your hand, stick it on the edge of the pot in a circle, and soak the bottom in the fish broth.
7.Cover the pot, turn to low heat and simmer for about 15 minutes, add salt, continue to simmer on high heat until the soup is thickened and the bottom of the cake is golden brown, finally, sprinkle in the leek segments, and then turn off the heat.
8.Serve with the pot.
Cooking Tips:
Fresh small sea fish, small trash fish can be made into this dish, the smaller the body, the fresher and the more delicious.
Paste the cake, thick and thin, the shape can be arbitrary, I like the thick chewy, so the paste is thicker, in fact, a little thinner, the bottom will be more crispy, and a little denser will look better.
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Boiled corn tortillas can not be dough, the dough is easy to boil, blanch a large part of the noodles with boiling water, and then add a small amount of cold water to knead the noodles, be sure to boil the water pot, after the water boils, make the noodles into small cakes and cook them in the pot.
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Corn bottles, bring the water to a boil for the cornmeal.
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Hello, 1 2 Pour the cornmeal and soybean flour into the pot, mix well with warm water, add baking powder and stir well, cover with a cloth, and let it cook for about 1 hour. 2 2 net pressure cooker inner wall pot bottom smeared with peanut oil, after heating, the good corn dough into small pieces, each part in the middle of the two hands kneaded into a circle, flat at the bottom of the pot with hands to dry, into a cake shape, the pot is full of prepared cakes, cover the pot, add a high-pressure valve, 2 to 3 minutes later, open the pot, carefully pour some boiling water in the gap of the cake, water to half of the cake, cover the lid, add the valve, after a few minutes, do not hear the sound in the pot to remove the valve, switch to low heat, after the water vapor is discharged, you can shovel out.
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The vitamin content in corn is very high, 5-10 times that of rice and wheat, and the nutritional value of corn is the highest among all staple foods. Here's how to make tortillas::
1. Peel the fresh corn and shave off the rice grains.
2. Put the corn kernels into a mixing cup, add a little pure water, and beat into a fine puree.
3. Pour it into a bowl, add 2 tablespoons of flour and 3 tablespoons of semi-granulated sugar, mix well, and mix it into a paste that is not dry and unclear and is not easy to fall off on the spoon.
4. Preheat the electric baking pan, brush the oil up and down, scoop the corn paste with a spoon, and gently press it into a cake shape.
5. Fry until golden brown on both sides.
Nutrients contained in corn:
The riboflavin and other high nutrients contained in corn are very beneficial to the human body. Maize belongs to the Poaceae plant Wushu millet, and the corn kernel is composed of endosperm, embryo, skin, tip, etc., and its content is % %.
Corn germ is the endosperm of seeds, which has high nutritional value, containing more than fat, more protein and carbohydrates, more than crude fiber, more than 17mg of calcium, more than iron, more than 21mg of phosphorus, more than niacin and more than riboflavin per 100g.
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Summary. Hello dear1Mix the cornmeal with water.
2.Then cover with plastic wrap and let stand for 30 minutes for later useThese ingredients can be used to make two large cakes, and the half-mixed cornmeal is first flattened in an electric baking pan.
3.Press flat with your hands to make the cornmeal pancakes thick and even. 4.
Cover the lid with a pan and sear the cornmeal crepes until cooked.
Hello dear1Mix the cornmeal with water. 2.
Then cover with plastic wrap and let stand for 30 minutes for later useThese ingredients can be used to make two large cakes, and the half-mixed cornmeal is first flattened in an electric baking pan. 3.
Press flat with your hands to make the cornmeal pancakes thick and even. 4.Cover the lid with a pan and sear the cornmeal crepes until cooked.
Don't add too much water when mixing cornmeal, as long as the cornmeal can be fully moistened, and the baked cake will not be crispy if there is more water. It is advisable to let stand for half an hour after the dough is reconciled, because cornmeal is different from wheat flour, its particles are relatively coarse, and it can be thoroughly moistened by standing for a period of time, so that it will not look particularly dry and hard. If you like to eat crispy bread, you can burn it thinner, if you like to eat softer, you can burn it a little thicker, in short, according to your preference.
You can also blanch the cornmeal with half of the boiling water first, and then use the other half of the cold water to mix the dough evenly, so that the baked cake will be moderately soft and hard.
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