Which vegetables are more nutritious for babies to eat?

Babies can eat more green vegetables, such as celery, Chinese cabbage, rape, spinach, broccoli, loofah, etc., which can be made into puree for the baby to eat. Usually let the baby eat more vegetables, and some fruits and fruits, such as apples, grapefruit, dragon fruit, etc., as well as some lean meat, eggs and some soy products, nut foods and other foods, so that the baby is nutritionally comprehensive, not picky eaters, partial eaters, which can not only increase the baby's resistance, but also supplement various trace elements.

Vegetables with leaves:Spinach, leeks, cauliflower, broccoli, cabbage, cabbage, celery, greens, peppers, celery, fungus, leeks, garlic moss, rape, lettuce, garlic sprouts, cress, chrysanthemum, mustard greens, rape, bean sprouts, baby greens, purple cabbage, cabbage, baby cabbage, baby cabbage, water spinach, sweet potato leaves, dragon's mustard.

Legumes and vegetables:Green beans, edamame, lentils, peas, broad beans, green beans, mung bean sprouts, bean sprouts, soybean sprouts.

Mushroom vegetables:Shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, king oyster mushrooms, small oyster mushrooms.

Vegetables of melons:Winter melon, pumpkin, cucumber, loofah, bitter gourd, vegetable melon.

Root vegetables:Green onions, garlic, ginger, shallots, onions, yams, taro, konjac, sweet potatoes, purple potatoes, potatoes, yams, lotus roots, carrots, white radish.

White fungus, corn, bell pepper, millet pepper, asparagus, bamboo shoots, callus white, tribute cabbage, fennel, lily, eggplant, tomato, water chestnut monk cabbage, fungus cabbage, cauliflower, Chaotian pepper, pea sprouts, bell pepper. <>

Eating more vegetables is very good for the body, and our life is getting better and better, and many people make mistakes about the amount of vegetables and meat in their ordinary livesIn fact, people eat about two taels of meat at a meal, eat about a pound of vegetables, so that they can supplement vitamins and fiber, and vegetables can prevent a lot of diseases. Eating more vegetables is also very good for our **.

When eating vegetables, it is best to eat boiled vegetables, which is more hygienic, because now vegetables are divided into a lot of pesticides, so wash them when washing, remember to cook them, and it is best to add less oil when eating vegetables, so that it is more conducive to good health.

Many people like to squeeze vegetable juice, such as carrot juice, spinach juice, cucumber juice, in fact, juicing a lot of nutrients will be lost, it is best to eat vegetables directly. In this way, all the nutrients in vegetables can enter our body, especially the fiber in vegetables can promote intestinal peristalsis.

The healthy growth of the baby is the most concerned issue for many parents, and the child's nutrition problem is also a headache for many parents, how to supplement nutrition for the child, in order to facilitate the growth and development of the child, many parents are very blind in supplementing nutrition for the baby. Blindly supplementing nutrition to the baby is not conducive to the healthy development of the baby, so it is also important to supplement the baby's nutrition.

Most children have the habit of picky eating and partial eating, picky eating will affect the child's nutritional supplement, resulting in insufficient nutrition and affecting the development of the child, especially many children do not like to eat vegetables, parents must correctly guide their children to eat more vegetables, because many vegetables have great significance for children's nutritional supplements.

1. Carrot is a vegetable with high nutritional value, carrots are rich in carotene, of which carrots contain vitamin A can effectively improve immune function, prevent respiratory and urinary tract infections, give children more carrots, can improve children's immunity, promote children's growth and development, especially on the formation of retinal photosensitive substances have a great effect.

Second, give children more cabbage, cabbage also contains a variety of nutrients, such as vitamin C, vitamin E, carotene, etc., these nutrients are also needed by children, let children eat more cabbage, can promote children's growth and development.

3. Give children more potatoes, the nutritional value of potatoes is also very rich, potatoes contain high protein, and the protein of potatoes is close to animal protein, this special mucin has a moisturizing effect, can promote children's intestinal digestion, and prevent constipation.

Fourth, winter melon is also a common food, winter melon has the effect of quenching thirst and heat, reducing fire and dryness, etc., in the summer to give children more winter melon, can clear heat and relieve heat, heat and fire is a very good summer product, at the same time, the nutritional value of winter melon is also very high, but also conducive to the growth and development of the baby.

In order to avoid the baby's picky eating habits, parents can change different practices every day to let the child eat, guide the baby to eat vegetables, eat more vegetables and fruits, which is more conducive to the healthy development of the baby.

There are many nutritious vegetables that babies can eat. Babies who are just able to add complementary food can eat a variety of fruit puree, vegetable puree, rice cereal, rice porridge and other foods in moderation. Older babies can eat a variety of nutritious vegetables, such as potatoes, which contain calcium, magnesium, potassium and other nutrients; Pumpkin contains a variety of trace elements needed by the human body, as well as nutrients such as carotene and vitamin A; You can also eat chrysanthemum, lettuce, carrots, peas, etc.

Green leafy vegetables, blanch in boiling water and then make it for the baby, kohlrabi, rape, spinach, Chinese cabbage, water spinach, and then potatoes, carrots, yams, good for the baby.

Eat more carrots, pumpkin, broccoli, spinach, these are all nutrients that can be given to the baby, in fact, I think as long as it is a vegetable, you can give the baby a taste.

Most vegetables are suitable for making complementary foods for babies, including bok choy, spinach, broccoli, tomatoes, pumpkin, sweet potatoes, potatoes, eggplant, winter melon, etc.

You should eat more potatoes, cucumbers, green peppers, beans, peppers, mushrooms, shiitake mushrooms, fungus, rape, lettuce, celery, chrysanthemum, tomatoes, etc.

Eat more celery, spinach, tomatoes, cucumbers, broccoli, cauliflower, purple cabbage, carrots, these vegetables can be nutritious.

To supplement the baby's nutrition, you can eat more: carrots, spinach, cauliflower, tomatoes, kelp, cabbage, broccoli, mushrooms, shiitake mushrooms, celery, beans.

Meat and vegetarian combination and balanced nutrition, that is to say, children should pay attention to the diversity of diet, eat more vegetables and eat more meat dishes.

Eating more bok choy can make the body healthier, and it can also make the baby supplement nutrition and healthier.

In addition to taboos, parents like to eat whatever vegetables they like to eat for their babies, and they should eat fruits and vegetables, so that the nutrition is balanced.

Winter melon: Nutritious and all-round, it contains glycogen, vitamins, protein and 17 carbohydrates that the body needs. In addition, winter melon also contains sufficient potassium, calcium, magnesium, selenium, iron, zinc, etc.

Winter melon often contains carotene slightly inferior to carrots, but winter melon is still a big star containing carotene, and its carotene content is 8 20 times that of seedless watermelon, which is the high quality of vitamin A.

Artemisia chrysanthemum: chrysanthemum is a vegetable with all-round nutritional value, which contains a variety of vitamins, a variety of carbohydrates, body fat, protein and a high amount of sodium, potassium and other minerals. Its carotene content is also very high, which is twice that of vegetables such as cucumber and eggplant.

Artemisia chrysanthemum contains cinnamonaldehyde with a unique aroma, which is conducive to widening the middle of the qi, strengthening the stomach, eliminating food, strengthening the spleen, appetizing, and improving appetite. Rich in dietary fiber, it helps intestinal peristalsis and promotes digestion.

Lettuce: Lettuce contains a lot of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and other vitamins and calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that oily wheat cabbage must be an "all-round" contestant!

Carrots: Carrots are highly nutritious and contain a variety of carotenes (average grams per 100 grams), leading the way among vegetables. Carotene can be changed into vitamin A in the lumen of the small intestine and its liver cells for the body to use, and 70% of the vitamin A that ordinary people usually need is made up of carotene.

Vitamin A has a key effect on the consistency of skin and mucous membranes, improves immune function, avoids respiratory system, urinary system and other parts, promotes children's growth and development, and participates in the production of light-sensing components in the retina.

Peas: Lentils are a vegetable that is produced in the summer. The nutrients are so good that they are also known as "meat among vegetables". Long beans contain more high-quality protein, unsaturated fatty acids and vitamin B and vitamin C.

Cauliflower: Cauliflower, also known as cauliflower, has two kinds: white and green. The nutrient content of cabbage and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of cabbage cauliflower.

Cauliflower contains protein, body fat, sugars and carbohydrates, dietary fiber, vitamins and minerals, and even a variety of vitamin K, which is not found in ordinary vegetables. At the same time, it may be one of the foods that contain more flavonoids, and the calcium content can be compared to cow's milk.

Pumpkin is nutritious and comprehensive, and the fruit contains sugars, vitamins, proteins, and 17 amino acids that the body needs. In addition, pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc. Although pumpkin contains slightly less carotene than carrots, pumpkin is still the star of carotene, with 8 20 times the carotene content of watermelon, which is a premium of vitamin A**.

Vegetables suitable for babies are peas, potatoes, eggplant, pumpkin, lentils, chrysanthemum, cauliflower, tomatoes, carrots, lettuce, etc. These vegetables are rich in vitamins and are more suitable for your baby's digestion.

You can give your child some carrots, greens, eggs, celery, spinach, because these vegetables are rich in vitamins and proteins, and giving these foods as complementary foods can increase your child's nutrition.

The main thing is like green leafy vegetables, and some cauliflower and beans are OK, not to say which vegetables are more nutritious, like spinach iron supplementation may be better, and carrots are rich in vitamin A, these are all edible, so don't insist on which kind of greens you must eat, usually children in addition to eating high-quality protein, greens, fruits, cereals, and some coarse grains should be added, because all foods contain different nutrients, Therefore, you can't eat a single kind of food, that is, you must give your child comprehensive nutrition.

Because vegetables have a lot of vitamins in them, young children can supplement the vitamins needed by the body when they eat vegetables. There is no need to supplement it in other ways, which helps the child's physical development.