How to choose the ingredients for baby food?

In the early stages of adding complementary foods to infants, it is advisable to choose more tender root vegetables and stem and leaf vegetables. Such as pumpkin, yam, carrot, potato, cabbage, rape, doll vegetables, broccoli, etc.; During this period, it is not recommended to add vegetables that contain more crude fiber, such as celery, cabbage, leeks, etc.

In the early stages of supplemental food for infants, fruit choices are mainly made to avoid allergic fruits such as pineapples and mangoes; Fruits that are too cold or angry are added to the baby in moderation.

In general, most people choose apples, bananas, pears, oranges, oranges, dragon fruits, grapes, grapes, raisins, and other common fruits. It is best to eat fruit puree, scrape fruit puree directly with a spoon or mash it with a grinding bowl to eat, so that the baby can consume a certain amount of pulp fiber, which can effectively prevent and relieve constipation. Mashed potatoes:

Peel the potatoes and cut them into small pieces, steam them and puree them with a spoon, add a small amount of water and mix thoroughly. Banana porridge: Cut the bananas into a puree, put them in a pot, add water to boil, and stir while cooking to make banana porridge.

Rinse the milk powder, pour it into the banana porridge and stir well.

Vegetable juice: Cook a bowl of water in a pot. Soak the washed vegetable leaves in water for 20-30 minutes, take out and chop about a bowl, add boiling water and boil for 1-2 minutes.

Remove the pot from the heat, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the upper part of the liquid to be the vegetable juice. Pumpkin juice: Peel the pumpkin, cut it into small cubes and steam, then use a spoon to puree the steamed pumpkin.

Add an appropriate amount of boiling water to the pumpkin puree and dilute it, and put it on a clean colander to strain the juice. Pumpkin must be steamed. You can also add rice flour to feed your baby.

Infants' initial supplemental foods should be supplemented with iron- and zinc-rich foods. At this point, babies may be at risk of iron deficiency, especially those who are breastfed and need to get energy, protein, zinc and vitamin A from breast milk to wait for nutrients. Iron-rich foods include cereals, pureed meat, pureed fish, tofu, oatmeal, etc.

These complementary foods should be added first, from less to more, and care to try vegetables and fruits to avoid insufficient dietary fiber intake, which can lead to constipation in infants. In order to keep up with nutrition, the energy of supplemental food also needs to meet certain requirements. For example, 100 ml of complementary food should have a total of 80 kcal calories, which is higher than that of breast milk (60-70 kcal 100 ml) and is conducive to meeting the needs of the baby's development.

This requires that the complementary food should not be too thin, but should be mushy, otherwise the nutrient density will not rise. When your baby tries vegetables, pay attention to adding vegetable oils rich in linolenic acid, such as walnut oil, flaxseed oil, etc., which is conducive to providing energy density and fatty acids needed for your baby's development. At this time, it is necessary to arrange about 800 ml of milk every day.

You can choose mashed spinach, mashed potatoes, or some rotten noodles for your child, which are very suitable for children and can also get good digestion in life.

You can choose spinach puree, or you can choose for your children in life, put some walnut powder and cod liver oil, or you can choose some egg soup rotten noodles. Rice noodles.

The ingredients of baby food are generally porridge, eggs, meat, and pasta will be easier to digest.

Choose what your baby can digest. The baby's gastrointestinal digestion is weak, and you can also give him milk powder to recuperate, such as Minjia, which is partially hydrolyzed by milk protein.

The total calorie content of 100 ml of complementary food should reach 80 kcal, which is higher than that of breast milk (60-70 kcal 100 ml), so as to meet the needs of the baby's development. This requires that the complementary food should not be too thin, but should be pureed, otherwise the nutrient density will not go up. Any fruit is beneficial for children, providing the necessary vitamins and minerals.

Fruits also contain fiber, and for nutrition, it is advisable to give children a variety of fruits such as berries, melons, kiwis, and oranges.

Because the rice noodles bought back are fortified with iron, and the baby is just added with complementary food, which is rich in iron; For other purees and vegetable purees, you can choose trustworthy commercial brands, or you can use a small spoon to scrape the puree directly for your child. If the mother does not know whether the baby can eat avocado, then she can recall whether she has eaten avocado and then have any adverse reactions after eating. If the mother has not eaten it, then there is no need to give it to the baby, even if the avocado contains a lot of nutritional value.

To give a new complementary food at a time, you must start tasting it in small quantities and feed it from thin to thick, and observe it for 2-5 days. Confirm that there are no allergic reactions such as: diarrhea, vomiting, **rash...When eating normally, add new complementary foods.

It is recommended to choose the original rice noodles for the first addition, the taste is light, the first addition should be made into a liquid food, a small amount, and then the amount of thickening according to the child's suitability, and then you can add a small amount of egg yolk, vegetables and fruit puree, and then you can add meat puree.

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To put it bluntly, the thicker it is, the lower the water, the higher the nutrient density, and the more thin it is, it will definitely not work. However, it should be noted that the thicker the better, or according to the age of the baby, there is a slow transition process from thin to thick.

Complementary food for babies should also be bought and cooked. Choose fresh ingredients. You can choose fresh seafood, meat, fresh fruits and vegetables to prepare complementary foods for your baby.

Now there are imported machines on the market, and they are also very expensive in price, so parents should also choose according to their actual situation when buying, and do not pursue the functions of the supplementary food machine alone, so that all the accessories and ancillary facilities will also increase, and it will be very difficult to clean it. You can choose a machine with simple functions.

From 1 to 2 months of age, fresh juices such as orange juice, tomato juice, hawthorn juice, watermelon juice, grape juice, etc. can be added to supplement vitamin C.

4 5-month-old babies can add such as egg yolk, jujube puree, liver puree, etc., egg yolk and liver puree contain iron and vitamin A. When you start eating, you can crush 1 4 boiled egg yolk or a piece of cooked liver puree of similar size, mix it with rice soup or milk and feed it, and then add 1 2 egg yolks or liver puree of similar size after getting used to it, and gradually transition from egg yolk to steamed egg custard, which can be added gradually. From four and a half months you can add gruel, it must be cooked to a rotten point, eat a tablespoon a day.

From 5 months it can be increased to 2 3 tablespoons. It should be added according to the specific condition of the baby, and you can also eat some vegetable puree or mix it with gruel.

Preamble: Parents in the process of adding complementary food to the baby, must be selected according to the baby's age and digestion, in the baby to add complementary food can not be too early and not too late, because the age is too early, the baby's gastrointestinal development is not perfect is easy to appear symptoms of indigestion, if the time to add complementary food is too late, the baby is easy to appear malnutrition, is not conducive to the healthy growth of the baby.

When adding complementary food to the baby, it is best to focus on rice flour and choose fortified iron rice flour, because the nutrients in this rice flour are very rich, which can meet the needs of the baby's growth and development, and the baby will not have allergies after eating, which can prevent the baby from suffering from iron deficiency anemia. When adding complementary food to the baby, we must observe the baby's adaptation, because the baby's age is relatively young, the stomach and intestines are more fragile, so it is easy to have indigestion, so parents should give the baby a small amount of food, if the baby has no adverse symptoms, and then increase the amount of complementary food.

At the beginning, you can give the baby some fruit puree, vegetable puree, rotten noodles, millet porridge, tofu, egg custard and other foods, according to the baby's age to choose, in the baby 10 12 months, you can choose to give the baby to eat some minced meat, soy products, fruits and other food, be sure to pay attention to the gradual process, do not give the baby too much at one time, which will cause a burden on the baby's stomach. In terms of complementary food, we should also pay attention to diversification, and we cannot give the baby a single food for a long time, which can easily lead to malnutrition.

In the process of the baby's growth, parents should exercise the baby's chewing ability and swallowing ability, so the addition of complementary food should also pay attention to rationalization, which can also cultivate the baby's adaptability to different tastes. When changing the baby's food, we must pay attention to the baby's physical changes and digestion, and it is best to choose a food change about a week, so that the baby can better adapt.

When choosing complementary foods for children, you should choose some complementary foods that are easier to digest, and you can also choose meat and vegetable combinations according to your child's physique.

When choosing children's complementary food, we must judge according to the child's age and specific situation, try to choose fresh fruits and vegetables, nutritious food, and do not give children complementary foods containing too many additives.

1. In the initial stage, it is necessary to focus on supplementary foods made of a single food, and avoid being greedy;

2. The baby's supplementary food should be made of pure natural raw materials as much as possible, made separately, fresh and delicious;

3. You can choose freshly squeezed juice, rice cereal, fruit puree, vegetable puree, solid supplementary food such as porridge, finger biscuits, teething sticks, etc.

Adding complementary food is a major event that every baby must go through, but in the face of Minbao's special physique, how to add complementary food has become a problem that plagues mothers.

1. Choose allergen-free tung high;

2. Pure and 0 added rice noodles are preferred: no added sugar, salt, artificial colors, seasonings, preservatives and other ingredients, and will not add additional burden to the baby's teeth and stomach;

3. Iron-containing rice flour is preferred, and it would be better if vitamin C was added, the double combination of the two can also promote the absorption rate of iron!