How to get rid of bad breath? How to improve bad breath

Pay attention to oral hygiene, rinse your mouth after meals, eat more fruits and vegetables, drink more water, and have more bowel movements, I hope it will be useful to you.

Well, how to get rid of your bad mouth habits. It's better to talk as little as possible, to yourself in your daily life, well, when you should say it, don't say it when you shouldn't. It is also possible to slowly get rid of your bad habit of bad mouth.

I think I should eat more different kinds of sugar, or some breath fresheners, and take them with me at all times.

If you want to completely get rid of the problem of bad mouth, you must be strict with yourself, let yourself not swear, and correct these bad habits as soon as possible.

To get rid of the habit of bad mouth, my advice is to be able to bear responsibility, and if there are some things that are not necessary and there is no response, then it is better not to say them.

If you want to completely get rid of the problem of bad mouth, you must be strict with yourself, so that you don't swear, and let yourself get rid of the problem as soon as possible.

Brush your teeth often, and if you can't brush your teeth regularly, go to the hospital and ask the doctor what is going on.

Most of these bad habits are caused by the environment, and the environment is a very important factor that can change one's current environment and transform it.

Talk less and do more! As the saying goes, trouble comes from the mouth!

It's just that you must reflect on yourself in your usual speech, and then pay more attention to it.

I think it's important to think about it for three seconds when you want to curse, so you don't say too many things you shouldn't say.

1. Brush your teeth frequently.

It is best to brush your teeth after every meal, and you can add some aloe vera gel to the toothpaste when brushing your teeth, because aloe vera gel not only has anti-inflammatory effects, but also kills bacteria and viruses in the mouth, which is conducive to eliminating oral odor.

2. Brush your tongue with baking soda.

Baking soda is highly alkaline and can quickly remove toxic acids that are trapped in the mouth and throat and can cause bad breath.

3. Rinse your mouth with homemade mouthwash.

Peppermint oil and tea tree oil have an antibacterial and disinfecting effect, so mouthwashes made from these materials can remove bad breath.

4. Drink plenty of water.

Drinking plenty of water not only keeps your mouth moist, but also washes away food debris from your mouth, which in turn reduces the chance of bad breath.

Bad breath, a little trick, fresh breath every day.

First of all, we must drink more water, more than 70% of the human body is water, which shows the importance of water to us, add a few slices of lemon to drinking water on weekdays, whiten ** while regulating the pH of the body, and cleaning up intestinal impurities. Any external abnormal reaction of the body is caused by the imbalance of all aspects of the body, just like "the face has the heart". Try to maintain a regular diet and work and rest habits, reduce oily bloating things, know that the stomach that is too full will not think, and the brain will be drowsy if you sleep too much.

And have a stable and happy mood. Remember to be too much and not in a hurry, and try to be "modest". In this way, not only the bad breath will disappear, but other discomforts will also be improved

Not a professional, just a personal opinion o(o....

First of all, it is recommended to go to the hospital to do a C14 breath test to see if you are infected with Helicobacter pylori, which is probably more than half of the population in China.

Oral Helicobacter pylori parasitism is a gram-negative bacterium, mainly distributed in saliva, dental plaque, gingival crevicular fluid, 90% of bad breath, mouth ulcers, chronic pharyngitis is caused by oral Helicobacter pylori.

Ways to prevent it. 1. Avoid cluster infection.

Oral Helicobacter pylori infection has the characteristics of family gathering, and the probability of parents infecting their children is high.

2. Oral health must be maintained.

In daily life, brush your teeth in the morning and evening, and brush your teeth or rinse your mouth after meals.

3. Prevention of Helicobacter pylori should not be eaten raw.

Studies have confirmed that oral Helicobacter pylori can survive for 4-10 days in tap water and up to 3 years in river water. Therefore, it is not advisable to drink water raw, and it is not advisable to eat it raw.

4. Tableware and utensils should be disinfected regularly.

Tableware and utensils should be disinfected regularly, try to use high temperature to disinfect, and the common way is to disinfect daily tableware through the disinfection cabinet: for example, the high temperature of the disinfection cabinet can reach 125 °C to kill most germs.

5. Non-antibiotic prophylaxis.

Antibiotics can eliminate Helicobacter pylori, but only in the stomach and not easily in the mouth. Therefore, to remove oral Helicobacter pylori, we should regularly clean up tartar, tartar, and stains, and now many documents at home and abroad prove that Greek frankincense gum (known as "Tears of Chios") also has this effect, and relevant companies at home and abroad are conducting research and development of related products.

Usually pay attention to your diet, eat more fruits and vegetables, regulate your stomach, usually do more aerobic exercise, and be sure not to stay up late.

I've had bad breath for a long time myself, and it's getting better. To tell you the truth, when I was with my wife before, I often smoked bad breath to her. She belongs to the outspoken type.

When you come up, you say that your mouth is so bad that you spoil all the atmosphere. But now it's okay, you can click on my profile picture, send me a private message, and talk together.

Love and live. Youth is so short, don't sigh old. Occasionally you can stop and rest, but don't crouch down and look around.

When you've walked a path, remember not to look back. Ask yourself from time to time, what are you doing? Remember, the sun is new every day, and don't let down the beautiful morning light.

Give yourself a word of encouragement every day, set a goal that must be achieved every day, and reduce some unnecessary complaints every day, and your life will be more fulfilling, and you will be closer to your dreams.

Halitosis is generally divided into physiological halitosis and pathological halitosis. Physiological halitosis is a bad odor produced by food debris or the decay of epithelial cells of the oral mucosa when the body's metabolic rate is low. Pathological halitosis is divided into oral halitosis and non-oral halitosis, oral halitosis refers to poor oral hygiene, plaque, scale, tartar accumulation, periodontal disease caries is generally the cause of common halitosis, and there are some other pathological states of halitosis.

The other is non-oral halitosis, which is caused by bad breath of the respiratory tract, that is, some diseases of the respiratory tract. Another is the bad breath of the blood, liver cirrhosis, stomach disease and other foul-smelling volatile substances produced by some organs into the blood, through the blood to the alveoli and exhaled. There is also the smell of garlic, onions and other foods that you usually eat.

The distinction between oral-derived and non-oral-derived halitosis, that is, when you close your mouth, your nose still smells bad, which is non-orogenic halitosis. In view of the **, it is necessary to make the correct treatment, usually rinse the mouth frequently, brush your teeth carefully, conduct regular oral examination and cleaning, and do a good job of prevention. Hope it helps.

The most convenient is chewing gum, or oral spray, and drinking Qi Xin tea or chewing tea is also a good way.

1. If our bad breath is due to eating certain foods, such as garlic, curry, onions and other foods. We can temporarily freshen our breath with a breath freshener or chewing gum.

2. If it is because of bad breath caused by poor oral hygiene, we can rinse our mouths after meals, use dental floss to remove meat crumbs and vegetable residues between our teeth, clean up the dirt between our teeth, and brush our teeth early and late.

3. If we have bad breath caused by certain diseases, we should actively seek medical attention. If it is bad breath caused by local oral disease, such as oral jujube odor caused by glandular fossa, we can consult a dentist**.

4. If it is bad breath caused by fire, we should pay attention not to eat spicy and warm food, drink more herbal tea, and the breath will not be dry when the fire is lowered.