If you often use your brain, brain food is indispensable, what are the foods that can strengthen you

Milk Milk is a near-perfect nutrient, it is rich in protein, calcium, and essential amino acids for the brain, the calcium in milk is the most easily absorbed, is an indispensable and important substance for brain metabolism. Eggs are rich in nutrients such as vitamin A, vitamin B6, vitamin B12, folic acid and zinc that activate brain power. The protein of eggs is a high-quality protein, and egg yolks are rich in lecithin, triglycerides, cholesterol and vitelline.

Sesame seeds and lecithin can delay aging. In addition, longan, chestnuts, lotus seeds, and brain tonic ingredients handed down from our ancestors, such as pine nuts, fungus, jujubes, almonds, honey, daylily, etc., can give the brain the nutrients it needs. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances needed by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis.

Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging.

Yellow croaker is rich in vitamins A, B, phosphorus, calcium, iron, etc., high in inorganic salts, and soft fish tissue, suitable for digestion and absorption, and replenish body vitamins. It can also strengthen the spleen and appetize, the best thing is that its "garlic clove meat" has no broken thorns, which is most suitable for the elderly, and there are many foods such as walnut kernels, jujubes, sunflower seeds, daylily, white fungus, lotus seeds, black sesame, guiyuan, soybeans, peanuts, eggs, milk, animal liver, brain, fresh vegetables, fruits, etc., which have the effect of strengthening the brain.

Chicken is rich in tyrosine, an amino acid necessary for the creation of alert chemicals such as dopamine, adrenaline, and norepinephrine, which the brain produces to think and react faster, becoming more active, focused, and energetic. Fresh yellow-green vegetables and fruits can provide the human body with rich dietary fiber, carbohydrates, calcium, iron, phosphorus, potassium, etc., which is the best partner to keep the brain awake. Daylily is known as the "brain vegetable", garlic promotes the conversion of glucose into brain energy, and spinach, celery and bitter gourd also have a brain health effect.

Brain foods are mainly based on some nutrients such as protein, vitamins, and fiber, and the more common ones are:

1. Nuts: walnuts, pecans, lotus seeds, sesame, peanuts, etc., these foods are rich in lecithin, which can delay the aging of brain function and effectively prevent cerebral thrombosis.

2. High-quality protein: milk, eggs and beans are rich in amino acids and proteins required by the human body, and are important nutrients for brain metabolism.

3. White meat: Chicken and fish can create dopamine, boost adrenaline, and make people's thinking react faster.

4. Vegetables and fruits: spinach, celery, bitter gourd, daylily and other yellow-green vegetables and fruits, rich in nutrients such as dietary fiber required by the human body, often called "brain-strengthening vegetables".

For example, you can drink more milk, and you can also eat a variety of soy products, and then you can also eat some fish, and eat some shrimp.

Walnuts, milk, nuts, almonds, peanuts, these foods can play a role in strengthening the brain, and can also increase the nutrients needed by the human body.

It is very important to eat some nourishing foods to improve brain power and prevent brain aging, which is the home-cooked meals we often eat, such as eggs, beans, soybean products, sesame seeds, peanuts, buckwheat, yellow and green vegetables, fruits, etc.

There are many brain-strengthening foods, common foods are milk, walnuts, eggs, fish, pork liver, corn, etc., and some sunflower seeds, kelp, sesame, etc. can also be appropriately supplemented, these foods are very nutritious, and they are a very high-quality choice for people who often use their brains. For example, milk and eggs, now milk and eggs are very popular food, basically can be bought everywhere, drink a glass of warm milk with two eggs in the morning, you can not only replenish energy, but also supplement protein, there is a particularly good brain tonic effect.

In terms of meals, you can eat more corn, fish, pork liver, kelp and other foods. Fish is known to be rich in nutrients, not only rich in protein and unsaturated fatty acids, but also low in calories, which has a good effect on improving memory, and eating more will not cause you to gain weight. Corn is also a coarse grain food, containing a lot of starchy carbohydrates, strong satiety and can make the brain move flexibly, as well as pork liver, chicken liver, duck intestines and other offal foods, which are rich in iron and vitamins and other substances, fried and delicious, you can eat more daily.

There are also some nut foods, such as walnuts, peanuts, chestnuts, almonds, etc., these nuts are rich in protein, vitamins, and a lot of trace elements and dietary fiber, just like the protein content of peanuts is as high as 25%-35%. Protein is necessary for the metabolism of brain cells, and its nutritional value is second only to soy protein in plant proteins. In addition, peanuts are rich in lecithin and cerebral phospholipids, which are important substances of the nervous system and are particularly effective in delaying memory loss.

And nuts don't need to eat too much, eating a few different kinds a day can completely supplement rich nutrients, which is very good for memory improvement, stable brain development, etc.

In fact, to be honest, good brain food is not as important as a good routine, regular three meals a day and enough sleep. If a person has three regular meals, a good schedule and rest, and enough sleep, then his state will be different, and the whole person will glow with different brilliance, so that the body and state will naturally be good.

In order to quickly replenish brain reserves, supplementation with lecithin, DHA and zinc is most needed. Lecithin can enhance brain vitality, eliminate fatigue, improve memory, improve learning efficiency, repair damaged brain cells, and prevent Alzheimer's disease. Lecithin-rich foods include egg yolks, soybeans, fish heads, sesame seeds, mushrooms, yams, black mushrooms, and seaweed.

DHA, commonly known as brain gold, is an important component in the growth and maintenance of cells in the nervous system, as well as in the brain and retina. To replenish DHA, eat more nuts such as deep-sea fish and walnuts. Zinc is an essential trace mineral that also plays a key role in brain flexibility and intelligence.

The hippocampus in the human brain is central to higher neural activity. It is a logical component of learning a language, receiving and storing information. It weighs about 1 80 of the weight of the entire human brain and has a zinc content of 1 6 of the total zinc content of the brain.

Oysters, offal, lean meat, wolfberry, broccoli, walnuts, peanuts, chestnuts, etc., contain more zinc.

Grapes, mangoes, lychees, coriander, these kinds of foods can make the brain healthier and think more clearly, and they are better foods.

There are many types of brain-strengthening foods, eggs are common foods in life, eggs contain a lot of protein, fat, vitamins and a variety of minerals, these ingredients have the effect of strengthening the brain and improving memory. Nut foods, such as walnuts, are rich in unsaturated fatty acids, which can relieve brain fatigue and strengthen the brain. Meat, such as fish, contains a lot of protein and vitamins, and is a strong brain-strengthening food among meats.

For example, deep-sea fish and walnuts are rich in unsaturated fatty acids, which are good for the brain and can also improve our memory.

If you use your brain often, you can't help but use it well, what foods are better for your brain? Watch out for rice, flour, corn, corn, and other basic foods to ensure vital heat for brain cells**. Because fatty acids are required for food conversion, and about 60% of the brain is lipids, the choice of consuming fats should not be underestimated.

Essential fatty acids play an important role in improving and lowering memory. Unsaturated fatty acids provide heat for glucose in the brain. Several foods that are good for the brain are soy, nuts, or black sesame seeds.

Brain foods mainly include fish, whole wheat products, garlic, eggs, sesame seeds, and fish fats contain fatty acids that protect the nervous system and help strengthen the brain. Eating fish helps to strengthen brain food: first, peanuts, peanuts are rich in lecithin and vitamins, nuts contain a lot of unsaturated fatty acids, which have the effect of promoting brain development and replenishing the brain.

Eggs are rich in protein and lecithin, which can strengthen the brain and improve memory. They are important for the nervous system. Nuts contain a variety of unsaturated fatty acids, which may promote brain development.

Eggs are also rich in lecithin and triglycerides, which can improve the quality of the nervous system. Peanuts are a great food to protect your brain. Because peanuts contain a lot of unsaturated fatty acids, vitamins, lecithin, ceftiophene and other substances, milk is rich in high-quality protein, calcium-oligosaccharides, essential amino acids and vitamin B1, but it can slow down the decline of brain function and inhibit platelet clotting.

It provides nutrients to the brain, promotes the collection of large amounts of EM, and prevents blood and brain from flowing out of the brain. Among them, eggstones, fish, nuts and oysters are better. If you eat more of these foods in moderation, it will boost brain function, and if it is to cope with overgrowth and brain development, it is recommended that you eat more meat, vegetables and fruits, which can be improved.

You can buy some nuts to eat on a regular basis. Nuts have a great effect on brain health.

Foreword: Nowadays, many people pay special attention to their usual health and health care, so there are some foods that can strengthen the brain, what are these foods? I've gathered some information on the Internet, and I'd like to introduce it to you.

1. Fish actually like to eat fish very much, and my mother often says that eating fish can make people smarter. Fish is actually one of the very important foods that can promote the development of human intelligence, this is because the fish head is rich in substances, and this substance is very important for the transmission of the central nervous system of the human brain, so eating fish can enhance people's memory ability, and the brain cells of people who often eat fish will degenerate very slowly, and to a certain extent, it can also delay the speed of aging. Fish itself is also very rich in protein and calcium, and eating more fish is also good for people's eyes.

Second, pumpkin Many people don't know that pumpkin can also strengthen the brain, pumpkin is actually a very common food in people's daily life, many people have eaten it, but many people don't know that the benefits of pumpkin are very many. Not only does pumpkin have a very high edible value, but it also has a great effect. Relevant books have also recorded that eating more pumpkin can achieve the effect of moisturizing the lungs, because pumpkin is not poisonous, and it can also dissolve phlegm.

Therefore, eating more pumpkin can relieve cough and asthma, and it can also make people smart, and if some women usually eat pumpkin, it can also achieve a beauty effect.

3. Bananabanas are fruits that often appear in people's daily life, and they also like to eat bananas very much. Don't look at bananas as ordinary, but bananas are very rich in nutrients. Bananas are very nutritious, but the heat of bananas is particularly low, and bananas are also very rich in vitamin B6, and there are also very rich mineral elements, so a banana has a lot of nutrients, and eating bananas regularly can achieve the effect of strengthening the brain.

At this time, you can choose nut food, and then you can also choose soy products, you can also choose fish, you can also choose fruits and vegetables, you should also drink more or world milk, drink more soy milk, and you should also eat more shrimp.

First, peanuts, peanuts are rich in lecithin and cerebral phospholipids, it is an important substance needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, prevent and treat cerebral thrombosis, some studies have found that regular consumption of peanuts can improve blood circulation, enhance memory, delay aging, is a veritable longevity.

Second, milk, milk is rich in protein, calcium and essential amino acids for the brain, the calcium in milk is the most easily absorbed, is an indispensable important substance for brain metabolism, in addition to Liang Selling, it also contains vitamin B1 and other elements that are very beneficial to nerve cells, if you use the brain too much and insomnia, a glass of hot milk before going to bed helps to fall asleep.

Third, fish, fish can provide high-quality protein and calcium to the brain, freshwater fish contains fatty acids mostly unsaturated fatty acids, will not cause arteriosclerosis, no harm to cerebral arteries and blood vessels, but also protect cerebral blood vessels, brain cell vitality, have a promoting effect.

Egg yolks, fish, shrimp, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, brown rice, etc. Spinach, leeks, pumpkin, green onions, garlic, cabbage, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery and other vegetables are also green brain-strengthening foods.

There are beans and soy products, as well as fruits, fish, milk, etc., which are all brain-strengthening foods. Brain foods are rich in phospholipids, linolenic acid, linoleic acid, carbohydrates, vitamin E, etc., which will provide our brain with sufficient energy.

It is mainly trouser residue and nuts or plant species Liang Jianzi, which is rich in nutrients, such as walnuts, almonds, peanuts, pistachios, sesame seeds, etc. Mainly soybean oil, corn oil, sesame oil, etc., vitamin E has an antioxidant effect, rich in vitamin B foods