Nutritionally balanced, non greasy, what foods must babies love to eat?

Food: broccoli, mushrooms, sliced meat, cooking oil, shallots, salt, garlic, oil consumptionMethod: 1

Cut the mushrooms into slices and set aside, tear the broccoli into florets, clean and soak them in salt water 2Raw pork cut into shreds, shallots cut into strips, garlic slices, broccoli torn florets, blanched 3Put a small amount of oil in the pot, add the meat slices and stir-fry, put in the shallots, and stir-fry the garlic until fragrant.

4.Put in the broccoli and fry for 1min, then put in the mushrooms and stir-fry, add vinegar and oil and stir-fry properly.

Food: 600 grams of water tofu, 300 grams of pork ribs, persimmon pepper, green onion, bean paste, oil consumption, salt, appropriate. Method:

1. Cut the tofu into pieces, clean the pork ribs and chop a small piece, and cut the persimmon pepper hob into pieces. 2. Add water to the pot, bring to a boil, blanch the pork ribs for 2 minutes, then scoop them up and control dry. 3. Marinate pork ribs with bean paste, oil consumption and salt seasoning.

4. Put the water tofu and pork ribs into the tableware, put them in the wok, wait for the water to boil and steam for 10 minutes, and sprinkle diced persimmon peppers and green onions on the pot.

Main materials: 200 grams of coconut white, 3 fresh lilies, 20 grams of ginkgo biloba Auxiliary materials: 3 dried red peppers, 1 clove of garlic, appropriate amount of salt, appropriate oil, appropriate monosodium glutamate, appropriate white pepper Method:

1.Prepare raw materials; 2.The lilies are peeled open and cleaned; Ginkgo biloba rinse; Cut dried peppers into strips; Cut the garlic into slices; 3.

Remove the old part of the white and clean and cut the strips; 4.Blanch the white water in boiling water, scoop it up and filter the water; 5.Heat the oil in a pan, stir-fry the garlic and dried peppers and then the lilies; 6.

Then pour in the white and ginkgo biloba and fry until cooked, add salt, monosodium glutamate, and white pepper seasoning and stir well.

Method 1Cut the ginger into slices, knot the green onion, and cut the pork belly into cubes. 2.

Pour a small half pot of water into the pot, put a little peppercorns, pour in appropriate pure grain wine, put in the pork belly, blanch the blood, and clean it. 3.Put a small half pot of water in the pot, put in the eggs, cover and cook for five minutes, turn off the heat, and continue to simmer for three minutes.

4.Pour oil into the pan, add the pork belly, fry over low heat until golden brown, and serve. 5.

Leave the bottom oil in the pot, put star anise, ginger slices and stir-fry until fragrant, then put the pork belly into the pot, pour in the appropriate rice wine, light soy sauce, dark soy sauce, stir-fry and color, add green onions, eggs in the bag, pour into a small half pot of water, cover the pork belly with the river surface is the most suitable, cover the lid, boil, simmer for an hour over low heat, and then add two spoons of old rock sugar to collect the juice.

Balanced nutrition, not greasy, the baby must love to eat food: yam fungus, mushu meat, glutinous rice lotus, hot and sour lotus root slices, three fresh, stewed pig's trotters, stewed eggplant.

Babies prefer to eat a variety of pureed fruits and vegetables, which are nutritionally balanced and not greasy at all.

Cow's milk Milk is the best food besides breast milk, it contains a lot of high-quality protein and fat, and it is easily absorbed and utilized by infants and young children. Therefore, 1 3-year-old children should take milk as their basic food in addition to the staple food.

1 half slice of duck, 200g of ground taro, 1 bottle of beer, 3 tablespoons of light soy sauce, 2 teaspoons of sugar, 1 teaspoon of salt, 1 tablespoon of rice wine, 1 tablespoon of monosodium glutamate, 4 slices of ginger, 3 cloves of garlic, 1 star anise, 6 peppers, 3 chili peppers. 1.Chop the duck into small pieces, marinate in light soy sauce, rice wine, ginger and salt for half an hour, cut the garlic into small pieces, and slice the chili peppers.

2.Heat the oil in the pot, add the pepper, star anise, chili pepper and ginger slices, and after the fragrance comes out, immediately stir-fry the marinated duck until the skin fades. 3.

Put in the white sugar, grind the taro and stir-fry, pour in the beer.

Food: sausage, garlic, ginger and garlic, sadalai, spicy oil, chopped pepper, light soy sauce, vinegar. Method:

1. Steam the sausage for 30min. Sausages out of the wok in the future, refrigerated. Cut the cold sausages into cubes.

2. Cut the ginger, garlic, green onion, chives, etc. into minced pieces and set aside. 3. The third step is to mix! First take refuge in the pump, then put a little vinegar.

Add minced garlic and ginger, mix for the first time.

Food: Slippery mushrooms, chili peppers, lettuce, garlic, edible blended oil, salt. 1.Chop the ingredients and set aside the chili peppers and lettuce. 2.It is easy to stir-fry on the heat, pour in the edible blended oil to stir-fry the garlic, pour in the washed mushrooms and stir-fry.

Food: 750 grams of chicken wings, 50 grams of green onion, 25 grams of ginger, 10 grams of light soy sauce, 15 grams of rice wine, 3 grams of salt, 25 grams of sugar, 2 grams of chicken essence, 500 grams of soup, 15 grams of starch, 15 grams of sesame oil. Method:

1. Clean and chop the chicken wings to a thickness of about 5 cm and reserve them for black pepper chicken nuggets. 2. Cut the green onion into long sections, and cut the ginger into a large area for reservation. 3. Make oil in the pot, fry the chicken thighs until 8 when 7 is hot, and when 9 is ripe, take them up to control the oil and replenish the water and reserve.

4. Make 5 grams of oil in a pot, 1 into heat (Qingling oil), fry in white sugar until burgundy heat, add cooking wine, soup, winter ru, ginger slices and boil after cooking light soy sauce. 5. Add the fried black pepper chicken pieces and bring them to a boil again, skimming off the white foam. Add salt and simmer over medium-low heat until the chicken breast is soft and rotten.

1. Stir-fried garlic sprouts with duck blood Ingredients: garlic sprouts, duck blood, ginger and garlic, dried chilies, cooking wine, white vinegar, Lao Gan Ma, salt, light soy sauce, chicken powder 2, cabbage and mushroom vermicelli soup Ingredients: cabbage, shiitake mushrooms, vermicelli, chopped green onions, thick soup treasure, salt, chicken powder 3

Minced meat and eggplant Ingredients: eggplant, lean meat, green onion, ginger and garlic, green pepper, dried chili, bean paste, salt, light soy sauce, oil, cooking wine, starch.

Stir-fried shredded potatoes with green peppers, egg soup with tomatoes. The dishes made from these foods are delicious and non-greasy, and the operation is very simple, and it is easy to use, and adults and children love to eat it.

Steamed egg custard is a very good delicacy, suitable for all ages, melt in the mouth, the production method is also very simple, beat the eggs and add twice the boiling water to the pot to steam, ten minutes later, add an appropriate amount of light soy sauce, sesame oil.

Step 1; Prepare the tomato to clean in advance without peeling, cut it twice at will, put it into the wall breaker or juicer and put 200 grams of water to make the juice, and then think about the second step; Prepare 100 grams of mung bean starch and 200 grams of tomato juice in advance, add a small spoon of edible salt to Qiao Changjing, mix well, the ratio of tapioca starch and tomato juice is 1; Use the same bowl as a reference. In that way, you can also grasp the proportion if you don't weigh it at home, and gradually mix and steam the tomato juice evenly The third step: find a flat plate, pour in the appropriate tomato juice, thin enough to cover a layer on the line, put the dish into the pot of boiling water, about 30 sides to see the shape in the middle, on the line, take chopsticks to press the plate, let the inside into the boiling water so that it is cooked faster.

Step 4; It is cooked in about 20 seconds, take out Xiaoshen and quickly put it into the cold water, and the cold water on the plate can easily be the following fifth step: the tomato cold skin is a little slippery, and it will not be broken at will, and the seasoning of the cold noodles is prepared in advance, shredded carrots, shredded cucumbers, and black fungus are cut into shreds and cut into two cold noodles Step 6: Prepare a juice in advance, a spoonful of sesame juice, add a spoonful of water to remove the sesame juice, add a little edible salt, a spoonful of light soy sauce, a spoonful of white vinegar, and a little, Add pepper oil, if you like Xunzhou spicy, you can add pepper oil and pour it on the cold noodles and mix well, drizzle with oil and spicy seeds, and sprinkle Xianglai to eat.

Raw materials: moldy dried vegetables, raw pork, garlic, green onions, Chaotian pepper, chicken essence, white pepper, oil consumption, dark soy sauce, Pixian bean paste, vegetable oil. Method:

1. Cleaning and filtering of moldy dried vegetables; Raw pork is cleaned and minced; Finely chop the green onion, ginger and garlic, and chop the pepper. 2. Put appropriate vegetable oil in the pot, pour in the minced meat after the oil is boiled, and simmer until the minced meat is loose and faded. 3. The minced meat is oily, then put in the green onion, ginger, garlic and chili pepper and stir-fry, put in a spoonful of Pixian bean paste, chicken essence, white pepper, oil consumption, and dark soy sauce.

4. Put the moldy dried vegetables into the pot and simmer again. Cook until the moldy dried vegetables and minced meat are stirred evenly, and the moldy dried vegetables can be colored, and then turn off the heat and start the pot.

Ingredients: 5 potato condiments: 3 tablespoons of chopped chili peppers, 1 tablespoon of light soy sauce, 2 cloves of garlic, a small amount of green onions, and the appropriate production process of edible oil

1. The small taro I use, Lipu taro can also be used. 2. Scrape off the skin with a scraper, clean it and cut it into hob blocks. 3. Finely chop the garlic and 3 tablespoons chopped chili pepper into a small plate and mix well.

You should look at how many chopped peppers you have according to your saltiness. 4. Cover the chopped chili peppers evenly on top of the yams. 5. Put water in the pot, put the water in the pot after boiling, steam for 20min on medium heat, and remove it for 2min after turning off the heat.

6. Drizzle a tablespoon of light soy sauce, sprinkle green onions on top, and pour hot oil on top of the hot pan in a stir-fry pan.

Small and stir-fried pork belly food: 150 grams of pork belly; green peppers; red peppers; Ginger slices; Garlic; Scallions; five-spice powder; Rice wine; Essence of chicken powder; light soy sauce; White sugar method 1, clean and cut the pork belly into slices, cut the green and red peppers into rings, slice ginger and garlic, cut the green onion into strips 2, add some oil to the cold pot, put in the pork belly slices and fry them

First, hawthorn. Hawthorn is appetizing and can be cooked into porridge with red dates for the baby to eat. The second is prepared with reeds, yams.

Yam strengthens the spleen and appetizes and increases appetite. It can be boiled and eaten in porridge. Third, tangerine peel imitation belt.

Tangerine peel can warm the stomach and dispel cold, regulate qi and strengthen the spleen. It has a good effect on indigestion and loss of appetite. It can be soaked in water to drink, or it can be added to cook porridge.

The children's favorite foods include cola chicken wings, garlic pork ribs, salt and pepper prawns, and braised potatoes. These foods are delicious and nutritious.

This time, I recommend a particularly delicious and nutritious triangular rice ball, that is, grilled eel rice ball, and I often make grilled eel rice balls for my baby. The nutritional value of eel is very high, known as the active peptide in the water, rich in protein and vitamins, moray eel is very high in calcium, which can eliminate fatigue, improve vitality and promote the body to become more and more healthy. In winter, eating fragrant eel rice in the morning can keep you energized for the day.

Fish is usually given to children, and fish is good for children's brains. Moray eel meat is thick and has no spines, so you can give it to your child with confidence. The grilled eel rice ball uses kabayaki eel, which has long been prepared to maintain the appealing taste and multiple nutrients of the moray eel.

Food: 80 grams of rice, 50 grams of rice, 1 piece of kabayaki eel, 3 slices of cheese. Appropriate sea vegetables, appropriate sesame seeds, light soy sauce, rice wine and pure honey [Method] The first step is to clean the rice and glutinous rice and put it into the rice cooker, add double the water flow, and press and hold the white rice function button of the rice cooker. If I cook rice the night before, I use a scheduled effect.

The second step is to bake the seaweed and sesame seeds in an electric oven at 180 degrees for 5min, and cut the seaweed into thin strips with scissors. Add the kombu and sesame seeds to the rice. The third step is to mix the sea vegetables, sesame seeds and white rice, here you need to pay attention to the sea vegetables and guess the sesame seeds are not so much, otherwise the triangle rice ball cannot be pinched, and it is very easy to loosen.

Step 4: Spread a crisper bag on the table, add cheese slices and conger eel on top of the white seaweed rice, and pour in the seaweed white rice.

Step 5: Pinch the white rice and make a round eel rice ball. Step 6: Put the white rice rice balls on a baking sheet, and brush each rice balls with a sauce that is evenly mixed with light soy sauce, rice wine, and pure honey. The seventh step is to put the triangular rice balls into the middle and high level of the Suiduxiao electric oven and bake at 170 degrees for 10min.

Step 8When the triangular rice balls are baked for 5min, press the stop button, put a piece of conger eel decoration design on each triangular rice ball, and bake it again for 5 minutes. The grilled eel rice balls are made up of loose skin and conger eel pieces from the inside out, and they are full of color, flavor, and flavor, and every bite of the eel rice balls is particularly delicious. If you don't want to mix your own teriyaki sauce, you can buy teriyaki sauce at the supermarket, which is simply a layer of teriyaki sauce on top of the triangular rice balls.

Potato chips with oily meat, cola chicken wings, braised pork ribs, shredded pork with fish flavor, stir-fried meat with garlic, this food is particularly delicious and nutritious.

Back to the pot meat, chicken wings with oyster sauce, shredded fish-flavored pork, boiled pork slices, these foods are very delicious and particularly nutritious.

Stir-fried meat with bamboo shoots, tofu with shallots, eggplant with coriander, and lettuce with garlic are all popular dishes.

Today's home-cooked stir-fry to share with you is: five-spice braised chicken gizzard, the method is simple and delicious, the materials are very important, the taste is great, let's take a look at it! It is not greasy, it is chewy, the color is attractive, nutritious and delicious, and the children in the family love to eat.

Replenish energy, usually we take eggs can digest and absorb a lot of calories and proteins and lipid proteins, which are not only absorbed by the human body, but can be quickly converted into kinetic energy, in order to achieve the body's normal metabolism of kinetic energy, can accelerate physical recovery, can also reduce physical fatigue. It is not greasy, it is chewy, the color is attractive, nutritious and delicious, and the children in the family love to eat. Promote digestion, there are some pure natural active ingredients in the chicken, it has a significant conditioning effect on our gastrointestinal tract, can not promote gastrointestinal peristalsis, but also accelerate the metabolism of digestive enzymes in the gastrointestinal tract, which is very beneficial to improve the digestion of the stomach and intestines.

Usually, when you have various abnormal diseases such as poor digestion, food stagnation, bloating and poor appetite, eating more chicken Zhen will have certain benefits for the recovery of the condition. To alleviate indigestion, chicken Zhen can not only fill the body with a variety of nutrients, it also has a certain medicinal value, everyone can directly take chicken Zhen when indigestion, not greasy and chewy, attractive color and nutritious delicious, children at home love to eat. When eating, it is best to eat it with maltose, green skin and hawthorn fruit and other foods that strengthen the spleen and stomach, which can quickly relieve the indigestion of the body and make everyone's abdominal distension and pain disappear as soon as possible.

In daily life, it is very important to match the diet for their health, everyone must cultivate a reasonable diet structure in their daily life, not greasy, chewy, attractive color, nutritious and delicious, and the children at home love to eat. How can we be more conducive to our physical and mental health, how can we cope with the next life path faster, and at the same time, we also need to develop a good lifestyle, so that the human body can be more physically and mentally healthy.