Which foods are nutritious and delicious, satisfying and not greasy, and children like to eat them t

Stir-fried clams with hot sauce are recommended. Soak the clams in salt water until all the sediment is spit out, mince the ginger and garlic, and cut the red pepper into cubes for later use. Heat the oil in the pan, first stir-fry the ingredients until fragrant, then add the clams and continue to stir-fry, stir-fry until the water comes out, add an appropriate amount of salt, season with chicken essence, and continue to fry until cooked.

It's more delicious, like this crayfish or like this big white shrimp, in fact, I think children like to eat it very much, because these are not greasy and relatively fresh.

Pork ribs stewed with lotus root, carrot stir-fried meat, pine nut corn, shredded cabbage, hot and sour shredded potatoes, these dishes are loved by children, and they are very nutritious.

1. Prepare food in advance, and it is easier to eat a few layers on the surface of chicken wingsBoil water, put two pieces of ginger and appropriate rice wine, blanch the chicken wings for about 3 minutes after the water boilsDrain the water, add oil in a cool pan, add a piece of old rock sugar, and fry the chicken wings until golden brown on both sides

Put in green onions, ginger, thirteen spices, appropriate rice wine, dark soy sauce and stir-fry to make a fragrance 5Pour in Coca-Cola and appropriate cold water 6After boiling, cover the pot over medium heat and simmer for 25min.

Method 1Raw materials: duck collarbone, ginger 2Duck clavicle (blanching) 3

Remove the cool 4Add some oil to the hot pot and add ginger slices to stir-fry until fragrantPut the duck collarbone and stir-fry for a while

Add pork rib sauce, light soy sauce, and rice wine and stir-fry for a while7Add an appropriate amount of cold water and simmer until the juice is thick.

Food: crucian carp or carp, tapioca starch, rice wine, light soy sauce, salt, vinegar, tomato sauce, chili pepper, shallots, white sugar, ginger, garlic Method: 1. Clean up the fish, wipe the water, and use a knife to scratch 5 6 knives on both sides of the fish's human body; 2. Spread rice wine, light soy sauce and edible salt on the fish and marinate for about 10 minutes; 3. Finely chop the green onion and ginger, cut the shallots and shallots into thin strips, and cut the peppers into thin strips; 4. Light soy sauce, white sugar, vinegar and starch are mixed with water to make juice; 5. Evenly coat the marinated fish with tapioca starch; 6. Add some oil to the cold pot and boil for 7 minutes, hold the fish tail in your hand and put the chopped pepper fish head into the pot and fry it slightly, then slowly slide the fish body into the pot, fry until the golden fish body is golden brown on both sides, scoop it up to control the dry oil, and put it into a long plate; 7. Add a little oil to the pot, bring to a boil, add minced green onion and ginger to stir-fry until fragrant, and stir-fry with tomato sauce for 1min; 8. Pour in the fried sauce and cook to the red.

Steamed tofu with meat sauce.

Ingredients: 1 large piece of tofu (about 400g), 120g minced beef, 1 tablespoon chopped green onion, 2 shiitake mushrooms, 3 cups water, 1 teaspoon light soy sauce, 1 teaspoon oyster sauce, 1 teaspoon sesame oil, a pinch of pepper and corn flour. Method:

1. Soak the mushrooms and cut them into cubes. 2. Marinate the minced beef with seasoning, add chopped green onion and shiitake mushrooms to make meat sauce. 3. Cut the tofu into 6 pieces on average.

4. Spread the meat sauce on a plate, spread the tofu slices on top, drizzle a little light soy sauce, and sprinkle with chopped green onions. 5. Steam for 15 minutes.

Hawthorn pear, sour and spicy chicken feet, spicy lotus root slices, spiced peanuts, these dishes are very delicious, and suitable for appetizing.

These foods are enoki mushrooms, wheat and soybeans, as well as marshmallows and chicken stewed mushrooms, which are quite good.

Seaweed and pork floss rolls, braised beef tendon, yogurt and nut cereal, duck egg yolk baked tofu, cola chicken wings.

<>Prepare food in advance] Fresh shrimp, cauliflower, carrots, meat foam, green onions, raw eggs, salt, corn flour [Method] 1. Prepare fresh shrimp in advance, remove the head and tail, then pick out the shrimp line, peel off the shell, clean it up and put it in a bowl, add a small amount of salt, white pepper, rice wine and stir it to marinate until the time, cut off the fresh shrimp, and then chop it and put it in a bowl for reservation. 3. Prepare the cauliflower in advance and tear it into small flowers, scoop it up and drain it after the water, and then chop the cauliflower into dices and set aside. 4. Prepare a carrot in advance, peel and clean, and finally cut it into small pieces and set aside.

5. Put the minced shrimp, diced cauliflower and diced carrots into a bowl, then pour in the meat foam and green onion segments prepared in advance, beat an egg, put in appropriate salt and spicy sauce, and mix all the ingredients well. 6. After mixing all the ingredients well, add an appropriate amount of corn flour, mix well again, and mix into a viscous situation. 7. Prepare the electric baking pan in advance to preheat and oil, and then put the food into the electric baking pan, put less, and spread it into a round cake.

8. Cover the outer lid of the electric baking pan tightly, bake for about 3 minutes, turn it over, cover the lid, and bake for about 3 minutes until it is golden brown on both sides. If your child doesn't like to eat vegetables, make him a cake like this, even picky eaters love to eat it. A red, green, and green shrimp and vegetable cake is complete, and it is very appetizing to look at the hue.

1.Wash the leek and cut it into small pieces. Crack the eggs into a bowl, add an appropriate amount of vinegar and pepper to remove the fish, and then beat well with chopsticks.

2.Heat the oil, the oil is slightly more, fifty percent hot, fry the leeks to the leek, add thirteen spices, salt, drizzle some balsamic vinegar, and stir well. 3.

Pour in the beaten eggs, stir-fry evenly, like to eat the old can be fried for a longer time, like to eat tender can be fried a little shorter, after the frying, the last key step, and then along the edge of the pot pour a little balsamic vinegar into it, next to the silver to increase the fragrance. Remove from the pan and serve.

The children's favorite food is braised prawns, mapo tofu, fish-flavored shredded pork, braised eggplant, sour and hot potato shreds, etc., the slag banquet is very simple, and the auspicious reputation and taste is also good.

These foods are mapo tofu, fish-flavored trapped bucket shredded pork, kung pao chicken, garlic baby cabbage, Wang Yunmo's sour and spicy soil shredded reed beans, iron pot potato chips, etc., which are very simple and taste good.

Such fruits include picks, tomatoes, etc., because they are fruits with more juice, and eating more will not cause fire.

Food: broccoli, mushrooms, sliced meat, cooking oil, shallots, salt, garlic, oil consumptionMethod: 1

Cut the mushrooms into slices and set aside, tear the broccoli into florets, clean and soak them in salt water 2Raw pork cut into shreds, shallots cut into strips, garlic slices, broccoli torn florets, blanched 3Put a small amount of oil in the pot, add the meat slices and stir-fry, put in the shallots, and stir-fry the garlic until fragrant.

4.Put in the broccoli and fry for 1min, then put in the mushrooms and stir-fry, add vinegar and oil and stir-fry properly.

Food: 600 grams of water tofu, 300 grams of pork ribs, persimmon pepper, green onion, bean paste, oil consumption, salt, appropriate. Method:

1. Cut the tofu into pieces, clean the pork ribs and chop a small piece, and cut the persimmon pepper hob into pieces. 2. Add water to the pot, bring to a boil, blanch the pork ribs for 2 minutes, then scoop them up and control dry. 3. Marinate pork ribs with bean paste, oil consumption and salt seasoning.

4. Put the water tofu and pork ribs into the tableware, put them in the wok, wait for the water to boil and steam for 10 minutes, and sprinkle diced persimmon peppers and green onions on the pot.

Main materials: 200 grams of coconut white, 3 fresh lilies, 20 grams of ginkgo biloba Auxiliary materials: 3 dried red peppers, 1 clove of garlic, appropriate amount of salt, appropriate oil, appropriate monosodium glutamate, appropriate white pepper Method:

1.Prepare raw materials; 2.The lilies are peeled open and cleaned; Ginkgo biloba rinse; Cut dried peppers into strips; Cut the garlic into slices; 3.

Remove the old part of the white and clean and cut the strips; 4.Blanch the white water in boiling water, scoop it up and filter the water; 5.Heat the oil in a pan, stir-fry the garlic and dried peppers and then the lilies; 6.

Then pour in the white and ginkgo biloba and fry until cooked, add salt, monosodium glutamate, and white pepper seasoning and stir well.

Method 1Cut the ginger into slices, knot the green onion, and cut the pork belly into cubes. 2.

Pour a small half pot of water into the pot, put a little peppercorns, pour in appropriate pure grain wine, put in the pork belly, blanch the blood, and clean it. 3.Put a small half pot of water in the pot, put in the eggs, cover and cook for five minutes, turn off the heat, and continue to simmer for three minutes.

4.Pour oil into the pan, add the pork belly, fry over low heat until golden brown, and serve. 5.

Leave the bottom oil in the pot, put star anise, ginger slices and stir-fry until fragrant, then put the pork belly into the pot, pour in the appropriate rice wine, light soy sauce, dark soy sauce, stir-fry and color, add green onions, eggs in the bag, pour into a small half pot of water, cover the pork belly with the river surface is the most suitable, cover the lid, boil, simmer for an hour over low heat, and then add two spoons of old rock sugar to collect the juice.

Balanced nutrition, not greasy, the baby must love to eat food: yam fungus, mushu meat, glutinous rice lotus, hot and sour lotus root slices, three fresh, stewed pig's trotters, stewed eggplant.

Babies prefer to eat a variety of pureed fruits and vegetables, which are nutritionally balanced and not greasy at all.

Cow's milk Milk is the best food besides breast milk, it contains a lot of high-quality protein and fat, and it is easily absorbed and utilized by infants and young children. Therefore, 1 3-year-old children should take milk as their basic food in addition to the staple food.

Ingredients: 250 grams of cucumber, 3 egg whites, 30 grams of sharp peppers, salt, tapioca starch, monosodium glutamate, vegetable oil is appropriate. Method:

1. Peel and wash the loofah, cut it into small pieces, slice the pepper, and then add an appropriate amount of salt, starch and water to the egg white. 2. Boil oil in a pot for six perfections, add egg white and cook until solid, and set aside. 3. After the pot is washed, put in the oil to boil six perfectly, put in the cucumber and pepper and cook until eight mature, put the previously scrambled egg white into the fry together, then pour in monosodium glutamate and salt and fry well, and then thicken with water starch, put it out and put it on the plate to eat.

Food: a small amount of chicken essence, 2 green and red peppers, 4 green garlic seedlings, a small amount of ginger, a small amount of vinegar, 5 6 dried chili peppers, 6 7 black bean sauces, an appropriate amount of salt, appropriate soy sauce, appropriate cooking oil, and most of the marinated pig ears Method: 1. After the pig ears are marinated in cold water (they don't need to be marinated) 2. Cut the pig ears into thin slices until they are cool (the knife should be slightly oblique when cutting into slices to be able to cut into thin slices and be beautiful) 3. Cut the green and red peppers into a uniform prismatic shape, The green garlic seedlings are cut into 3cm long segments of uniform size, and the dried chili peppers are immediately cut into 2 sections.

Cut the ginger into slices and set aside. 4. Add some oil to the pot, after the temperature is 3 minutes cooked, add the dried red pepper, and stir-fry the ginger to bring out the fragrance. 5. Pour in the green and red peppers and green garlic sprouts, and fry them in the pot together.

6. Finally, add the water black bean sauce and pig ears, and stir-fry the soy sauce, vinegar, salt, and chicken essence to start the pot! A plate of fragrant pork ears is ready to eat.

Need food appropriate peas, appropriate corn, multiple dumpling skins, appropriate diced carrots, appropriate diced shrimp, a small handful of amaranth, appropriate green onion root and garlic paste, appropriate salt, appropriate white pepper, appropriate oil consumption, a cucumber, a carrot. Method 1: Prepare lentils and buds in advance, then prepare multiple dumpling wrappers, and then cut diced carrots and fresh shrimps. 2. Pour in the vegetables and fruits for one minute when the water in the pot is boiling, then change the boiling water in the pot to blanch the amaranth until soft, and use it for the gift bag later.

3. Add some oil to a cold pot, stir-fry the green onion root and garlic until fragrant, then add the fried shrimp until the color fades, and then pour in the blanched ingredients. Add an appropriate amount of salt, white pepper and oil, stir-fry to taste, and then remove from the pan and reserve. 4. Brush a layer of oil on the dumpling skin, cover it with a dumpling skin, and then apply oil, so that 8 sheets are stacked up and down.

Roll out thinly with a rolling pin, roll it out to the size of your palm, steam it in a pot for 8min, and turn transparent after steaming and tearing off. 5. Stir-fry the stuffing on the steamed dumpling skin, close the edge into the shape of a bag, wrap it up with leek leaves, and tie it firmly, so that the gift bag is ready. Make a plate with cucumber and carrot, and it is delicious.

Hot and sour shredded potatoes, minced pork and tofu, stir-fried snow peas, egg custard, these dishes are very delicious, funny and light in taste, so adults and children can eat it.

There are stir-fried celery with shrimp, stir-fried kidney flower with lettuce, roasted shrimp with asparagus, and bitter gourd with shrimp. , fried eggplant in sauce, hibiscus loofah, etc.

Adults' favorite foods include sour and hot shredded potatoes, stir-fried shredded pork with green peppers, twisted tofu, and braised eggplant braised pork rice.

It must be stewed vermicelli with cabbage or fried corn with enoki mushrooms, eggs stewed with cabbage and mushrooms stewed with chicken, and beans stewed with pork ribs.

Stir-fried asparagus with enoki mushrooms, braised pumpkin, beef tenderloin with cumin and shallots, and spicy pig's trotters.

Chicken thighs 1 prepare food in advance, and it is easier to taste by dividing a few layers on the surface of chicken wings 2Boil water, put two pieces of ginger and appropriate rice wine, blanch the chicken wings for about 3 minutes after the water boilsDrain the water, add oil in a cool pan, add a piece of old rock sugar, and fry the chicken wings until golden brown on both sides

Put in the green onion, ginger, thirteen spices, appropriate rice wine,