I would like to ask if any TCM friends know what dampness and heat in the body are and what can be d

You need to explain the symptoms, age, constitution, etc.!

Damp heatGenerally speaking, dampness is divided into external dampness and internal dampness, and external dampness is related to the outside world, like dampness; Internal dampness is generally related to digestive function. Heat is a kind of heat image. From the perspective of traditional Chinese medicine, damp heat is a kind of metabolic waste, once there is a problem with the spleen and stomach, the metabolism is affected, and the waste cannot be discharged from the body, resulting in endogenous dampness and heat, and then some ** problems, such as eczema, dermatitis, acne and other phenomena.

For **** diseases, such as damp heat, acne, dermatitis, etc., you can choose drugs containing honeysuckle, forsythia and other heat-clearing and detoxifying ingredients, such as Tongrentang **Disease Blood Poison Pills**, which can fundamentally remove dampness and heat, so as to achieve the purpose of **** disease.

Usually eat more red beans and barley.

Xiao Li has often felt unwell recently, and after going to the hospital several times for examination, he didn't understand what caused him, and he couldn't even work. Friends heard that Xiao Li's state suggested to see a Chinese medicine doctor, the conditioning effect of Chinese medicine is still relatively good, Xiao Li did not hesitate anymore, and the leader asked for leave to go to an old Chinese medicine doctor in the county that day, there are many people who go back and forth to ask for consultation, and the old Chinese medicine doctor is more kind and patient. The old Chinese medicine doctor reminded Xiao Li that it might be a damp and hot constitution.

Because Xiao Li's spleen and stomach are not good, he likes to eat some spicy and fried food for a long time, so this leads to dampness and heat. The old Chinese medicine doctor asked Xiao Li to pay attention to his eating habits and eat lightly. Generally, dampness is divided into external dampness and internal dampness, while internal dampness includes dampness and heat (a symptom of Xiao Li), cold dampness, and phlegm dampness.

Different types of moisture manifest themselves differently, and the corresponding conditioning is also different.

1. The face has an unclean feeling (oily hair), yellow, dark and greasy

2. The teeth are yellow, the gums are red, and the lips are red

3. The stool smells bad, smells dirty

4. The urine is often dark yellow and smelly

Acquired is also important. If a person smokes, drinks, and stays up late to do it every day, his health will definitely not be good. It is destined to be a damp heat constitution, pay attention to health but do not use the right method, indiscriminate use of supplements and so on will also produce a damp heat constitution, common in pampered only daughters, hepatitis patients, high blood pressure, poor spleen and stomach and other patients are also easy to lead to damp heat constitution, long-term emotional depression will also form a damp heat constitution, especially after emotional depression to quit drinking and pour sorrow.

Therefore, it is important to maintain a good mood.

1. Diet

Eat less sweets, light taste, not suitable for eating nourishing foods such as wheat winter, bird's nest, white fungus, ejiao, honey, maltose, etc.

2. Environment

Avoid hot and humid environments. Try to avoid working and living in hot and humid environments for long periods of time. People with damp and hot constitution are particularly susceptible to infection, so it is best to wear clothes with natural fibers, cotton and linen, silk and other textures, especially underwear. Don't wear tight-fitting ones.

3. Medications

Drink herbal tea in moderation. You can drink herbal tea such as Wang Laoji to dispel dampness and heat, but you can't drink too much. You can also eat some poria cocos, mulberry leaves, barley, hawthorn, etc.

4. Meridians

Choose gua sha, cupping, etc. for the back bladder meridian.

If you find that your body is abnormal, you must adjust it in time, otherwise the dampness is serious, it is easy to cause weakness of the spleen and stomach, and you should also pay attention to your diet and health every day, and do not eat heavy oil and too spicy food. Maintain a good mood, don't sulk, and learn to deal with your emotions properly.

Question: How long have you been bothered by moisture? How did you adjust it later?

In life, many people belong to the damp and hot body constitution, if the body belongs to the damp and hot physique, it is easy to acne, irritability, and the mental state will be very bad.

Mental recuperation

For people with damp and hot bodies, their emotions are similar to those with yin deficiency for a long time. The personality is relatively impatient, and outgoing and lively, often upset and irritable. Therefore, people with a damp and hot constitution should pay attention to maintaining a stable state of mind in life and pay attention to soothing emotions.

Conditioning

The damp heat constitution is mainly characterized by the connotation of damp heat, and it is necessary to develop good living habits. Don't stay up late for long periods of time, or get overtired. It is necessary to keep the stool smooth and prevent dampness and heat from accumulating.

In life, we must pay attention to personal hygiene, pay attention to the prevention of the best lesions, and to keep our living environment ventilated, keep it fresh and comfortable, and we must actively change our bad habits, such as quitting smoking and restricting alcohol.

Exercise exercises

The damp and hot constitution is a physical state characterized by turbidity and abundant yang energy, so we are suitable for doing some high-intensity and large-scale exercises, such as middle-distance running, swimming, mountain climbing, various ball games, martial arts, etc. These exercises can be played to consume excess calories in our body, which can help excrete excess body water, that is, to achieve the purpose of clearing heat and dehumidifying. We can combine strength and middle-distance running for exercise.

Pharmacological health care

From the perspective of clinical syndrome differentiation, damp-heat constitution can be divided into dampness more weight than heat, heat weight over dampness and damp-heat both. The dampness of wet weight is mainly used, and commonly used drugs such as talc, raw licorice, almond, coix seed, white coix seed, grass root, etc. The heat weight is mainly to clear heat, and honeysuckle, dandelion, and wild chrysanthemum can be selected.

Purple diding, skullcap, coptis, kudzu, etc.

Meridians**

For people with a damp and hot body, you can often do some cupping and scraping, which can improve the yellowing of urine and irritability, and our body is damp and hot, which will be prone to insomnia, resulting in muscle soreness throughout our body, so we can often massage and scrape to help invigorate blood circulation. The best way to improve the damp and hot physique is to scrape and cupping. It's like removing a big baggage, and it's comfortable.

In this case, this method can be used to improve physical fitness, and even without taking medicine. It's also good to use the gua sha method to get rid of dampness and heat.

We can use the methods of traditional Chinese medicine to help improve the dampness and heat of the body in our life, and we also have to change some bad habits in our life, and we should also pay attention to it when nourishing, because improper nourishment will also aggravate the dampness and heat of the body.