What fruits should you eat in the summer that don t get on fire and can go to the fire

Mangosteen is the most popular, and cheap watermelon is the best.

1. Dragon fruit is a cool fruit, sweet and juicy, very suitable for people on fire, with the effect of opening the eyes and reducing fire, and also has the effect of clearing heat and moistening the lungs, moistening the intestines and detoxifying.

2. Water chestnut is sweet and cold, it is very good to eat water chestnut on fire, it can be used as a vegetable, and can be used as a fruit to eat, it has the heat of clearing the lungs and stomach, and has a good effect of clearing heat and reducing fire, especially for clearing lung heat and stomach heat, and it has curative effects on eye discomfort and phlegm caused by lung fire, as well as hemorrhoids and blood in the stool caused by stomach fire.

3. Eat sugarcane on fire is good to eat quickly, the sweetness of the limbs is closed, the cane taste is sweet and cold, it has the effect of clearing heat and generating Jin, moistening the dry air, and friends with symptoms of fire should not miss it, and it is very effective for fever and injury, upset and thirst, dry cough, dry stool and other symptoms of fire.

4. Watermelon is cool, contains a lot of water, can quench thirst, clear heat and reduce fire, suitable for internal heat and strong heart fire friends to eat, and watermelon is rich in potassium salt, can make up for the lack of potassium in the body caused by a lot of sweating.

In summer, due to the relatively high temperature, people are easy to catch fire, we should pay attention to our diet, and I will introduce several fruits that are not on fire.

When it comes to the fruit that goes to the fire, the pear is the first thing that comes to mind, its flesh is crisp, sweet and juicy, and it has the effect of moistening the lungs and cooling the heart, relieving heat and removing fire.

Grapefruit is also a good product to go to fire, with the effect of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, facilitating convenience, etc., and the skin is thick and meaty, very resistant to storage, and the grapefruit tea made of grapefruit peel is a good fire drink.

Watermelon is a must-have fruit in summer to cool off, the flesh is icy and sweet, the moisture is great, it clears heat and diuretics, and it tastes excellent. Of course, because the water is too large, you should not eat too much, otherwise it will dilute the gastric juice and cause diarrhea.

The water content of melon is not as large as that of watermelon, but it also has the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and diuretic.

Apples are one of the most popular fruits, with a crisp taste and rich nutrients, which are the first of the four major fruits in the world.

Bananas contain less water, the flesh is soft, if it is said to be a fruit that can go to the fire, many people may have questions, in fact, bananas are also cold fruits, naturally have this effect.

Cherry tomatoes are also called small tomatoes, sweet and delicious, with the effect of quenching thirst, strengthening the stomach and eliminating food, clearing heat and detoxifying, cooling the blood and flattening the liver, and it is also a good product to go to fire in summer.

The above are all cold fruits, in fact, fruits with a mild taste can also go to the fire to cool off. Peaches are also a popular fruit that everyone likes very much, with the effect of invigorating, moistening the intestines, invigorating the blood, and dissipating accumulation.

Mango is also a fruit with a peaceful taste, sweet and slightly sour, which can quench thirst and relieve the heat.

Oranges also have a good de-fire effect, and its vitamin C content is very high, the flesh is sweet and sour, tender and juicy. Although it has a mild taste, it is not suitable to eat too much due to its high acidity.

Watermelon. It is cold, it will not cause upset when eaten, and it is rich in potassium salts, which can make up for the large loss of potassium salts in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Tomato. It is the most abundant, sweetest and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

Pear. Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and the best moisturizing skin care products.

Strawberry. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

However, it should be noted that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Eat some peaches. Watermelon.

bar. It just so happens to be this season.

And. Eating too many peaches will cause diarrhea.

You can detoxify.

When eating watermelon, eat it in a white place.

The melon peel is the real clear fire product.

Of course, it is Sydney pears to clear the throat and moisten the lungs, dissolve phlegm and relieve cough, and the effect of slicing and adding rock sugar to boil water is better.