It s easy to get tired in summer, and you can t wake up every day, is there something wrong with you

It's easy to get tired in summer, and I can't wake up every day, it's not because of my body, the reasons are as follows:

1. After the temperature rises in summer, the blood vessels and pores of the human body expand, resulting in a decrease in the amount of blood in the brain, and at this time the phenomenon of sleepiness will be formed. Oxygen consumption increases, and the brain cannot provide oxygen to the brain for a while, so the body functions are temporarily unable to adapt to the environment, resulting in a state of fatigue.

2. In summer, there is a lot of hot sweating, so the muscles that are discharged with sweating cannot be replenished sufficiently, so the lack of energy will be more obvious. Dozing off in the afternoon is due to the concentration of blood in the digestive organs, and the temperature is low and the oxygen supply is insufficient, so you want to sleep.

Conditioning: 1. Keep the temperature appropriate. In the summer, it is easy to get sleepy, so you need to adjust the sleeping environment, and if the temperature is too high, you will feel more tired.

Therefore, it is necessary to keep the indoor temperature appropriate, so that the whole body is comfortable. It is better to keep the indoor air conditioner at about 26 degrees Celsius.

2. Dietary adjustment. In summer, it is easy to suffer from insomnia or sleepiness, so you should improve your diet to the hot summer, and choose some more appetizing dishes to promote digestion. If you eat too much at dinner, a backlog can form and cause increased stress on your digestive system, so we need to choose something that helps with digestion.

3. Try some flower teas. Honeysuckle is a healthy food, although it is slightly cold, but it has the effect of dissipating heat and relieving heat on the human body, so you can use honeysuckle to add hot water to make yourself a cup. A cup of honeysuckle tea in the afternoon can reduce some sleepiness.

Of course, you can also use rock sugar mint tea, which is also a popular flower tea in summer.

Because mint contains minerals and vitamins, we can put one or two slices of mint in a cup, then plenty of warm water and some rock sugar. This not only refreshes the mouth, but also refreshes the mouth. Drinking more flower tea is not only good for the body, but also refreshing and helpful for the eyes.

It should be, at this time you should pay attention to your daily diet, eat less greasy and spicy food, stay away from tobacco and alcohol, and eat more vegetables.

This is because of the problems of the spleen and stomach, and also because of the signs of anemia in the body, so I always feel particularly tired, usually eat more things with high protein content, and cooperate with exercise activities.

It means that the moisture in the body is very heavy. Don't blow the air conditioner when you sleep, you should choose a suitable pillow, don't stay up late, you should do steaming, do more exercise, sweat more.

The first point is that the season like summer is actually very hot, and it is normal to not sleep well, and the way to adjust and improve on the second day is to pay attention to the usual work and rest time, and the third point is to pay attention to your emotional adjustment, which is very important.

This is due to the high temperature in summer, so you will not sleep well. You can usually drink more hot water when you sleep, you can also eat more fruits, and you can also drink a glass of milk, which can improve your sleep.

You can choose to drink some milk or do some exercise before bed. Also, be sure to open the windows or turn on the fan.

From the perspective of Western medicine, the reason why it is easy to get sleepy in summer is because the temperature is high in summer, and the blood vessels and pores of the human body will expand, so the caliber of blood vessels becomes larger. As a result, the blood flow of ** increases, so the blood supply to the brain will be relatively reduced, and people will be prone to sleepiness.

In addition, the metabolism in the human body accelerates in summer, and the demand for oxygen in the body increases. If the brain does not have the ability to adjust to the demand for oxygen in time, then the body will also feel tired and drowsy.

In summer, due to the increase in the amount of perspiration in the body, many trace elements are also excreted from the body along with sweat stains. If you do not replenish the trace elements required by the body in time, you will also feel tired and lose energy.

From the perspective of traditional Chinese medicine, there are several reasons.

First, the heat is mixed with humidity. In summer, the temperature is high, but the humidity is also the heaviest. If the body is weakened by the spleen and stomach, dampness and heat are more likely to accumulate in the body, and dampness will appear.

Sweating a lot in summer, coupled with the heavy humidity in the air, is also easy to make people feel groggy, affecting the efficiency of study and work.

Second, there is a build-up of cold air. Because in summer, everyone likes to eat raw and cold food, especially children, who like to eat ice cream and cold drinks. But these foods are mixed with dampness and cold, and eating too much can also make people feel heavy and drowsy.

Third, the spleen and stomach are weak. If you want to convert food into qi and blood, the spleen and stomach occupy a very important position in traditional Chinese medicine. If the spleen and stomach are not good and exceed the burden, then these foods will accumulate in the body, and finally dissolve dampness, heat and phlegm.

However, in summer, due to various reasons such as eating ice, the function of the spleen and stomach will also be weakened. Therefore, if you want to be in a good mental state in summer, strengthen your spleen and stomach, and remove dampness, these are the keys.

It is a very normal physiological phenomenon to be sleepy in spring and lack in summer, and the weather is hot in summer, and our body's normal reaction is to be more sleepy.

There is a high probability that there is something wrong with the body, but there may also be some reasons for the weather.

This is because your body is too weak, so the more you sleep, the more tired you are, and you should try to exercise.

It may be that the body is too tired, if this situation really occurs, you must adjust your state and pay more attention to rest.

Not being able to wake up in summer is a normal physiological reaction. The weather is relatively hot and the temperature is high, and most people will feel very tired and unable to eat.

It is normal to be sleepy in summer, because the temperature is relatively high, so it is caused by insufficient blood supply to the brain.

Don't worry too much about this situation, because many people have this phenomenon, mainly due to insufficient blood supply.

Summer is the season of napping, always thinking about sleeping every day, and the daylight is long.

No, the hot environment does make people feel sleepy, and you can wash your hands and face and you will be much more sober.

Maybe your sleep quality is not high, so you can't wake up. I think it's best not to read a book before you go to bed, because reading a book will have some effect on falling asleep, and you won't be able to fall into a deep sleep right away. Try to do some less strenuous exercise before bed to make yourself feel some fatigue and make it easier to fall asleep.

Drinking some milk can also help with sleep.

If you can't wake up for a long time, you should consider whether it is because of poor sleep quality or a pathological manifestation. Sleep desaturation, narcolepsy are two concepts. If you're drowsy all day and don't sleep enough, it may be drowsiness.

Drowsiness is a neurological disease, which can cause the occurrence of irrepressible sleep, which will seriously affect the normal life and work of people, and requires admission to the hospital for professional **. For most of us, we just can't get enough sleep and aren't sick. That is, in reality we just have poor sleep quality and need to improve.

In general: a quiet sleeping environment, a suitable temperature, dim lighting, a bed with a certain firmness, a soft quilt, cotton loose pajamas, etc., all help us to enter the middle sleep and deep sleep period as soon as possible, so as to improve our sleep quality.

To wake up on time, here's a piece of advice for you: you can set multiple alarms, an average of once every 5 minutes, so that you will always wake up.

First: Although the yang energy is strong in summer, there are too many opportunities to lose the yang energy: air conditioning, cold drinks, raw and cold melons and fruits, blowing wind, sweating profusely, lack of sleep, poor appetite, excessive physical exertion, etc., will damage the body's yang energy and reduce the body's function.

Therefore, in summer, many people will feel tired and tired, sleep poorly, prone to heat and cold, gastroenteritis, and even heat stroke and stroke. Second: Sweating a lot in summer can easily cause fluid metabolism disorders.

The balance of water and electrolytes is an important factor for the body to maintain a relatively constant internal environment, if you sweat a lot, it will cause excessive loss of water, sodium chloride and water-soluble vitamins (mainly vitamin B1 and C) in the body, causing disorders in the balance of water and salt metabolism, resulting in acid-base balance and osmotic imbalance in the body. It also reduces the reserve of chloride ions necessary for the formation of gastric acid in the blood due to heavy perspiration and loss of chloride, resulting in a decrease in the acidity of gastric juice; Drinking a lot of water due to thirst can dilute stomach acid. These changes can directly or indirectly affect digestion and cause a decrease in appetite.

In addition, due to high temperature, the blood in the body is mostly concentrated on the body surface, which is easy to cause ischemia of the digestive tract and inhibit saliva secretion, so that the activity of amylase is reduced, and the secretion of gastric juice is reduced, resulting in loss of appetite and digestive dysfunction.

In summer, the temperature of the surrounding environment is very high, and the blood vessels on the surface of the human body tend to dilate, and a large amount of blood is concentrated in **, resulting in an imbalance in the distribution of blood in the body. In particular, the blood in the brain is reduced, and after a morning of study, work and labor, people feel sluggish and drowsy. At the same time, in summer, the days are long and the nights are short, the weather is hot and sultry, and the night is restless, often sleeping late, getting up early, and even lack of sleep, so people feel mentally sleepy and unable to wake up.