How to meditate when practicing yoga, how to practice yoga for the mind

It is best to practice with your eyes closed, as vision is a distraction. Visuals tend to cause you to think cranky. Be attentive when practicing yoga. Try not to be cranky. Sensations that are completely focused on the body. .Preferably on an empty stomach.

Focus on your movements, control your mind in breathing, don't run around, and keep breathing at a constant speed for a while.

If you don't feel like you're in a good position, skip over and move on to the next one. Deep breathing is the most important part of yoga practice. Therefore, remember to do every. You can meditate your mind by practicing yoga

1. Spiritual Yoga: Sleep Induction.

This is called relaxation hypnosis or sleep relaxation. Relax the suggestion command, so that the recipient can lie still and close his eyes slightly, inhale deeply, exhale slowly, be calm, and pay attention to the breathing rhythm; Ask the whole body to relax and experience the feeling of weakness after the muscles of the whole body are relaxed. At the same time hint:

After the muscles of the whole body are relaxed, the spirit is fully relaxed, the limbs can not move, the eyes can't be opened, and the brain is not thought about, go to sleep! Go to sleep! When I fell asleep, my mind was completely relaxed and my ...... liberated”

2. Yoga of the Mind: Training Method.

This is called relaxation training or relaxation training. Consciously control the psychophysiological activities of the autologous, reduce the level of arousal, and improve the disordered functions of the body, so that the mind can be relaxed. The method is mainly through yoga posture adjustment (body adjustment), breathing (pranayama), mind (mind) to achieve a relaxed, quiet, natural state of relaxation.

Modern scientific research has shown that yoga relaxation function can reduce the level of cerebral cortex in a relaxed state, reduce the excitability of the sympathetic nervous system, reduce the body's energy consumption, increase blood oxygen saturation, improve hemoglobin content and oxygen-carrying capacity, improve digestive function, and a series of pro-nutritional reactions such as electromyography, electrodermal energy, and skin temperature, which are beneficial to adjusting body functions, preventing and curing diseases, and prolonging life, and can improve perception, memory, thinking, emotion, personality and other psychological qualities.

3. Yoga of the Mind: Artistic Conception.

This is called mind relaxation or imagination relaxation. For example, after lying still, self-consciousness imagines: pictures appear in my heart, and the flat lake is like a mirror, clear and peaceful; A beautiful swan floated across the lake, and white snowflakes fell gently from the sky; A beautiful, golden sunrise, a farmer plowing a field, a horse pulling a cart; A cow stands peacefully, and a peacock opens the screen; The waves are raging on the ocean, and children are playing; Clear blue sky, clouds floating overhead; In this poetic mood, I feel relaxed and happy, and I feel extraordinarily relaxed, comfortable and pleasant; I was intoxicated, I was so calm.

This set of spiritual yoga is to soothe people's internal mood as a foreshadowing, can help you relieve the fatigue of the day, and at the same time can be a good cultivation of sentiment, which is why it is called spiritual yoga, mainly to rely on meditation, to exercise the brain, broaden the brain domain, so that the whole person's state of mind is in a calm and peaceful state.

People have to face endless pressure every day in this life, there are life, work, and emotion, every overzealous will overwhelm you, so in the long run, it is very harmful to the body, so there is this set of spiritual yoga to help you effectively alleviate these problems.

The above is the breathing method of spiritual yoga, as well as some specific methods, you should keep it in mind after reading it, I believe it will be helpful to everyone, relieve all kinds of pressure in a timely manner, and give you a relaxed and happy mood.

There are three types of yoga meditation:

The first type: simple sitting.

Method: 1. Sit on the ground; Stretch your legs forward and breathe naturally.

2. Cross your legs, press your left foot under your right leg and your right foot under your left leg, while straightening your back and tightening your jaw.

Exercise Essentials: While sitting, the head, neck, and torso should be kept in a straight line.

Exercise effect: This sitting posture is conducive to the health of the joints such as the thighs and ankles, and enhances the function of the nervous system.

The second type: lotus sitting (this one is more difficult).

Method: 1. Sit on the ground with your legs straight, hold your right neck with both hands, and place your right leg on your left thigh with the center of your foot facing up.

2. Hold the neck of your left foot with both hands, place your left leg on your right thigh, and face up on the center of your foot.

3. Straighten your back, tighten your jaw, and keep your toes in a straight line with your navel.

4. After completing the lotus seat, breathe quietly and naturally until your mind is calm.

Practice Essentials: Practice this pose without your knees floating.

Exercise effect: Lotus sitting increases blood to the head and chest area**, strengthens the nervous system, removes tension and restlessness, and makes people physically and mentally peaceful and focused.

The third type: half lotus sitting.

Method: 1. Sit on the ground with only your legs stretched forward.

2. The right calf is bent, and the sole plate of the right foot is positioned in the left thigh, and the center of the foot is facing up.

3. Bend your left leg and put your left foot on top of your right thigh, which is the Half Lotus Sitting.

Exercise essentials: the back is straight, the jaw is adducted; Keep the head, neck, and torso in a straight line.

Practice effect: Half lotus sitting has the same effect as lotus sitting, but to a lesser extent.

Hello, yoga really practices the heart, a heart that is at peace with what comes along, just like the four sayings taught in Indian philosophy: no matter who you meet, he is the right person; Whatever happens, it's the only thing that happens; No matter what moment it starts, it's the right moment; What is already over is already over.

In fact, life is like yoga with regrets, we must first find our place, keep stretching, find the limit, steady, continue to explore, and then find the next limit. Although the yogi does not devalue his body, he pursues not only physical perfection, but also sensory, mental, intellectual, and spiritual perfection.

The practice of yoga requires a combination of external and internal environments to achieve a yoga mood, and when we say "mood" rather than "exercise", it is because yogis believe that it gives us a kind of leisure practice, a kind of relaxation from the muscles to the mind.

In Yoga's view, health is the union of mind and nature, and the process of trying to enjoy perfection. Regardless of your posture, after practicing yoga for a period of time, you will find that your mood is gradually calmer and serene, your body is flexible, and your muscles are no longer tense.

As long as you spend an hour a day doing yoga to cultivate your body and beautify your mood, wonderful feelings will spread throughout your body.

Yoga has a practicing mind.

It is also a practice mind, and it is also able to maintain the balance of the body.