Can you eat food without sweetness? Should you have a sweet tooth?

Of course this is not the case, for example, some starchy foods we usually eat, some staple foods, if we eat, the starch will be decomposed into glucose, which will also affect diabetics.

Many people think that baked goods don't have a high sugar content because these foods aren't particularly sweet and even a little salty! In fact, white sugar is added to baked goods to promote yeast fermentation, even slightly salty baked goods. Take bread as an example, there are 10-20 grams of white sugar per 100 grams of bread, plus the starch content of the flour, the sugar content in a piece of bread is enough to affect the weight!

There is no scientific basis for this claim, and many foods contain a lot of sugar, although they are not very sweet in taste. For example, rice, unless you chew it carefully, you won't feel the sweetness.

Let's start with the definition of sugar. In our daily life, most of the sugars mentioned are edible sugars, such as white sugar, candy, etc.; But in nutrition, sugars refer to a large group, collectively known as carbohydrates.

Common monosaccharides such as glucose, fructose, and disaccharides such as sucrose and lactose have a sweet taste, while the starch in polysaccharides has no sweetness, so foods containing starch, although the taste is not sweet, but the sugar content is relatively high.

Sugar-free food is essentially sucrose-free food, except for the replacement of sucrose with functional sweeteners, the rest are all normal food formulas and production processes. Therefore, compared with ordinary food, only the sugar content is different.

1 When you are in a bad mood, your brain needs some serotonin or dopamine and adrenaline, and sweets or high-starch foods can quickly meet this need.

It's a complex mechanic, but it's worth learning more about. First of all, we know that tryptophan is important for serotonin in the brain, which makes people feel happy. Tyrosine is the brain's dopamine and adrenaline**, which invigorates people's spirits.

The reason why high-sugar and high-starch foods can make people happy quickly is because after eating, insulin will increase rapidly, and insulin will reduce the concentration of tyrosine and phenylalanine in the blood, so that tryptophan is in an advantage in competition, and it will quickly enter the cells to convert into serotonin, enter the brain, and make people feel happy. Therefore, the concentration of tryptophan in the body is still very low, but it achieves the purpose of increasing serotonin.

Eating sweets just means that it will soothe your mood, and if you can feel a sense of satisfaction, your heart will be happy and your mood will be good. It's not that you can't be happy without sweets.

Eating sweets can make people's mood happy, and you can eat some sweets when you are upset, but it is also divided, and some people may become in a bad mood when they eat sweets, because eating sweets is high in calories and may gain weight.

You won't be unhappy just because you don't have a sweet tooth. How can you say that if you don't eat sweets, you will be unhappy? Although people will be happy when they eat sweets, it does not mean that they will be really unhappy if they don't eat sweets.

You might be unhappy If you eat sweets when you're unhappy, it will make you feel much better.

Eating sweets can make people happy, but people who don't eat sweets can also be happy.

<> since ancient times, "sweet" is definitely a beautiful word, such as "sweet", "sweet and delicious", etc., all words related to the word "sweet" are so beautiful. However, since "sweet" has been associated with "fat", various health problems have found their way to sweets.

So, should you skip sweets?

1. What is a sweet tooth?

In our understanding, sweets are naturally sweet foods, and sweetness is a kind of taste that people are born with, from the birth of a 3-day-old child if you want to give him sweet water, he will show a sweet smile on his face, if you give him bitterness, he will immediately be very unhappy, that is to say, born with sweetness.

In real life, people's fear of sweets does not come from sweetness, but because sweetness comes largely from sugar. What we usually call sugar refers to sucrose, corn sugar, it is a pure energy substance, after eating can provide energy, energetic, but it has no protein, no fat, no vitamins, and no minerals, so we call it an empty energy food, no other nutritional effect.

2. The relationship between grain and sugar.

Sugar is also an essential energy substance for the human body. We know that the main component of food is carbohydrates, and carbohydrates are also called carbohydrate compounds, which will become glucose when they reach the body. And what people generally call sugar is sucrose, and sucrose will also become glucose when it reaches the body.

Glucose can produce energy in order to sustain human life, which is irreducible in the body. From this point of view, if eating sugar is harmful to the human body, then eating food is also harmful to the human body. People gain weight because they eat more energy than they consume, not because they eat sugar.

As long as you keep your energy balanced, you'll be healthy.

In general, sugar and sweets are not to be eaten, but to be in moderation. So, how to eat in moderation? The total energy that a person eats every day should not exceed 10% from the added sugar, that is, if it is 2000 calories, then it is 200 calories, so it should not exceed 50 grams.

Everything can be done as long as you eat a lot, as long as you don't have too much sweets, what's the big deal with eating.

In fact, there are two reasons why I am worried about whether I should eat sweets.

1. Worry about obesity.

2. Cause hyperglycemia.

But in fact, as long as it is not a long-term high intake, these two conditions are not easy to cause.

After eating sweets, use up some exercise to burn off calories and sugar.

Of course, if the obesity is very serious, and there are slightly older friends, try to control it.

In fact, we can all feel that eating sweets can make people feel happy.

Girls also feel deeply about it, when they are in a bad mood, when they are suffering a huge blow, or when they are under great pressure in life and work.

If you can eat a dessert you like, you will really feel that your whole life has been a**.

A full bite of cake and a rich milk tea.

It was directly sweet to the heart, and the bitter tears and the sand blowing in the face were all gone.

From this point of view, sweets still have to be eaten, because eating is not just sweets, but a kind of good medicine.

Of course, sweets can be eaten, but in moderation, excessive intake of sweets can cause obesity, loss of appetite, diabetes and other health problems.

Proper intake of sweets is beneficial to the human body. Because the body is constantly breaking down and consuming glucose, it provides the body with the energy it needs. Then we need to supplement sugar to ensure the normal functioning of the body. Eating something sweet is just the right thing to give our body energy.

Some sweets contain a lot of cream, chocolate, etc., and excessive consumption can cause obesity, so those who love beauty should be careful. Sweets are delicious, but don't be greedy.

Many drinks also contain a lot of sugar, and some young people drink drinks for a long time and never drink plain water. Eventually, it leads to a variety of kidney diseases. Therefore, drinks should not be drunk for a long time, and should drink more warm water or appropriate light salt water.

Eating too many sweets can lead to tooth decay. Therefore, especially children, they should eat less sweets and remember to brush their teeth after eating sweets to protect their dental health.

You can eat it, but you can't eat too much, eating too many sweets will cause the body to gain weight, eat sweets in moderation, some people eat sweets as meals, they can eat a lot of desserts and cakes at a time, and then cause the body to be very fat, because fat and very annoying body out of shape, distressed**.

Sweets can make a person's mood instantly better, and when the mood is impetuous and low, take a bite of sweets, because the taste buds feel sweet, and the heart will also feel very sweet.

Sweets are divided into many kinds, some sweets contain a lot of sugar, some sweets have a low sugar content, if the sugar content is very high, eating too much will get diabetes, many people who like to eat desserts when they are young have a high chance of getting diabetes in old age.

People who like to eat sweets must restrain themselves, eating too much is not beneficial, children and young people like to eat sweets, and the elderly have no appetite when they see sweets, proving that the older they are, the smaller their cravings for sweets.

There are many delicacies in the world, there are sweet and sour, don't just eat sweets, you can try some other flavors of food, and you will find better food besides sweets.

In fact, I think sweets should be eaten, but sweets can't be eaten too much, because you will find that if you eat more sweets, you will gain weight, and you will store some fat in the body, and then if the sugar is not excreted from the body, you may also get diabetes and other diseases, so sweets can be eaten, but don't eat too much.

In fact, you will find that many experts and researchers have found that eating sweets can make you feel better, so eating sweets is not all harmful, and there are some that are beneficial to your health, but you have not found that eating some sweets when you are unhappy, you can give it a try, and you will find that your mood has really improved, so that you can eat some sweets appropriately.

And I think whether to eat sweets or not, it depends on what your physical fitness looks like, if you have high blood sugar, you shouldn't eat sweets, but I have many friends around me who have low blood sugar, they may get dizzy when walking, and then doctors recommend that they eat more sweets, so that the concentration of blood sugar can be raised, so it depends on what your physical condition is, and then consider whether to eat sweets.

It depends on the degree of personal preference, after all, everyone's tastes are different. But if you take into account the health problems, it is better to recommend that you eat less, after all, the first thing is not very good for our teeth, so the tooth decay caused is really bad, some children have begun to have bad teeth at a young age, the last time I went to the dentist because of toothache, there were several children next to me because of the family used to eat sweets, so it was really not worth it to suffer from tooth pain at such a young age.

There are also some people, such as those with high blood pressure, and some people who have adverse reactions to eating sweets, so it's better to pay attention to it, just in case, isn't it? Many people with high blood pressure still don't pay attention to this, which leads to serious consequences. Diabetics don't seem to be able to eat sweets!

After all, whether you should eat sweets or not is also picky, but even if you are very healthy, you should restrain yourself, after all, eating too much will be bad for your teeth, right? If your teeth are broken, not only will it be expensive, but you will also suffer a lot!

In fact, there is nothing that should be eaten and not eaten, it can only be said that things that are harmful to the body should be eaten as little as possible, and after eating too much sweets, it is not only bad for teeth, but also possible to get three highs, so people who love sweets must try to eat as little as possible, and they can't control it at all!

No matter how delicious things are, eating too much will be bad for the body, just like the food and meat we usually eat, although it is a staple food, it will be very nutritious after eating, but if you eat too much, it is easy to gain weight and cause various organs of the body to grow very uncoordinated!

Just like we usually eat spicy noodles, they all say that spicy noodles are junk food and cannot be eaten, and you will get cancer after eating them, but now the spicy noodles factory still hasn't closed down? There are still a lot of people who eat it, and if you go to the supermarket now, you can see that there are still spicy strips sold in every supermarket!

There are also pickled pepper chicken feet broadcast on the news before, the production process is particularly dirty, all warn us, let's not eat it, but now it is still sold in the supermarket, and there are still many people who eat it, and now everything around us is not pure natural, we can't say that we don't eat it, we can only say that we eat less, so that we can reduce the damage to the body.

I am a person who does not like sweets, I often eat spicy and salty, and if I eat too much salt, my facial muscles will become bigger. Many people think that people who don't eat sweets are good, they don't get fat easily, and they will become stupid if they eat too many sweets. But no, sweets also need to be consumed in moderation.

First of all, sweets can replenish the body's energy. Sweets can also replenish human blood qi, relieve muscle fatigue and tension, and promote detoxification. These functions cannot be replaced by salt, so of course sweets should be consumed appropriately.

Secondly, sweets after meals are because sweets can promote people's happiness, promote people's digestion of food, and promote people's sense of well-being. As a must-have for tea and snacks, desserts certainly have their irreplaceable functions. In addition, sugar itself is an indispensable ingredient for many things, and if this ingredient is missing, there may be no taste at all.

To sum up, people should consume sugar in moderation to supplement the energy required by the human body, and then regulate people's good mood and promote people's mental health.