The nutritional value and efficacy of red beans, the nutritional value of red beans What is the func

Tanida Yume (Natural Grain Food) Answer:

Red beans are a nutritious food that contains a variety of nutrients and has many important benefits. The following are the main nutritional values and health benefits of red beans:

Protein: Scarlet beans are one of the good plant-based proteins**. Protein is necessary for building body tissues and maintaining immune function. The protein in red beans helps build muscle strength, recover from fatigue, and promote the growth and repair of the body.

Fiber: Red beans are rich in dietary fiber, which includes both soluble and insoluble fiber. Dietary fiber is essential for digestive health, as it promotes bowel movements, prevents constipation, and helps maintain normal gastrointestinal function.

In addition, fiber helps control blood sugar and blood lipid levels and prevent cardiovascular disease.

Carbohydrates: Red beans are good carbohydrates** that provide the energy your body needs. Carbohydrates are the main energy source for the brain and muscles** and help maintain normal bodily function.

Vitamins: Azuki beans are rich in a variety of vitamins, including B vitamins (e.g., vitamins B1, B2, B6) and vitamin E. These vitamins play an important role in metabolism, nervous system function, and antioxidants.

Minerals: Red beans are rich in minerals such as iron, magnesium, potassium, and zinc. Iron is essential for hemoglobin synthesis and oxygen transport, helping to prevent anemia.

Magnesium plays an important role in bone health, cardiovascular function, and nerve conduction. Potassium is a key mineral for maintaining normal heart function and balancing body fluids.

Antioxidants: Scarlet beans are rich in antioxidants, such as anthocyanins and isoflavones. These compounds can reduce the production of free radicals and protect cells from oxidative damage, helping to prevent chronic diseases such as cancer, cardiovascular and cerebrovascular diseases, etc.

Red beans are rich in protein, starch, dietary fiber, a variety of inorganic salts and trace elements, etc., which have the effects of strengthening the spleen and kidney, clearing heat and detoxifying, diuresis and swelling, regulating blood sugar, nourishing blood, and promoting milk secretion.

1. The nutritional value of red beans.

Red beans contain more nutrients than many food products such as wheat, millet, corn, etc. According to the analysis of relevant food experts, the protein content of red beans is 1 starch and 1 dietary fiber.

In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc, etc. The nutritional content of red beans is similar to that of familiar mung beans, and some even surpass them.

Red beans are rich in starch, so they are also called "rice beans", which have the functions of "jin liquid, urination, swelling, swelling, and antiemetic", and are called "the valley of the heart" by Li Shizhen. Red adzuki beans are an indispensable high-nutrient, multi-functional multi-purpose grain in people's lives. It is the dried and ripe seeds of the leguminous plant red adzuki bean or red bean, and is harvested in autumn when the fruit is ripe and not dehisced.

It is mainly produced in Guangdong, Guangxi, Jiangxi and other places.

The protein of red beans has a high content of lysine, and it is suitable to be mixed with cereals to form bean rice or bean porridge, and generally made into bean paste or as a raw material for pastries. Red beans are not only a delicious food, but also a wonderful medicine for doctors. Traditional Chinese medicine believes that red beans have a sweet, sour, flat, non-toxic smell, and have the effect of dissolving dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach, and is often used for high blood pressure, atherosclerosis, edema caused by various reasons, heat relief, antipyretic toxin, stomach and other purposes in dietary therapy.

Second, the efficacy of red beans.

Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys, adding lotus seeds and lilies have the effects of consolidating lean qi, stopping bleeding, strengthening muscles and bones, etc., which can cure lung dryness and dry cough, improve the vitality of internal organs, and enhance physical strength. Health is also an important part of skin care, and external adjustment and internal nutrition can create a woman who is smart and smart.

In traditional medicine, red beans are mainly used in water - edema, qi - beriberi, spleen, such as red beans and carp soup to eat, edema, beriberi, difficulty urinating, etc. The soup after boiling red beans and winter melon together is a good food therapy for edema of the whole body; Red beans are boiled with lentils and barley, which can cause diarrhea. In addition, red beans can also be used in combination with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can lead to liver abscess; Red beans are served with dandelion and licorice decoction, which can cause intestinal pain.

Traditional Chinese medicine experts believe that red beans have the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, dystrophic edema, etc. In summer, the weather is hot and humid, and some people will have edema, so drinking some red bean soup at this time has a very good therapeutic effect on edema.

If you can drink red bean soup to treat edema at the beginning of the appearance, you can see the edema decrease the next day, and then take it for about 8 days to make the edema completely disappear.

Leguminaceae cowpea is an annual semi-winding herbaceous plant. It is native to tropical Asia and is also cultivated in Korea, Japan, the Philippines and other Southeast Asian countries. The stems are slender, the pinnately compound leaves have 3 leaflets, the leaflets are papery, ovate or lanceolate, the base is broadly wedge-shaped or obtuse, the whole margin or slightly 3-lobed, the racemes axillary, with 2 3 flowers, bracts lanceolate; The peduncle is short, the flowers are yellow, about cm long, about cm wide, the pods are linear cylindrical, the seeds are 6 10, oblong, usually dark red, the seed umbilicus is concave, the flowering period is 5 August.

The efficacy and role of red adzuki beans.

1. Prevent and alleviate anemia.

Red adzuki beans are rich in phospholipids and a large amount of trace element iron, both of which can improve the body's hematopoietic function, and can also improve the activity of hemoglobin in the body, which can play a role in preventing anemia. Usually, when people have iron deficiency anemia and dark yellow complexion, eating more red adzuki beans can also make the condition significantly better, which has great benefits for promoting the body.

2. Maintain cardiovascular health.

Maintaining cardiovascular health is also one of the important benefits of eating adzuki beans, which can absorb rich phospholipids and vitamins after eating adzuki beans, which can dilate blood vessels, speed up blood circulation, reduce blood viscosity, increase the toughness and elasticity of blood vessel walls, and significantly reduce the probability of lesions. Eating red adzuki beans regularly can also detoxify and detoxify and prevent cancer, and insisting on eating them can delay aging and prolong life.

3. Raw milk.

Red adzuki beans are suitable for postpartum women without milk, it can regulate female endocrine, and can promote milk production, and can alleviate female postpartum body weakness, postpartum taking red adzuki beans to drink soup can significantly increase milk, and can speed up the recovery of women's postpartum body.

4、****。

It is also an important role of red adzuki beans, rich in vitamin B, a large amount of dietary fiber and natural phospholipids, these substances can speed up the metabolism in the human body, can also prevent fat accumulation in the human body, and can remove free radicals in the human body.

Tanida Yume (Natural Grain Food) Answer:

Red beans are a nutritious food with a variety of roles and benefits. The following are the main nutritional values and functions of red beans:

Fiber: Red beans are rich in dietary fiber, especially insoluble fiber. Dietary fiber is important for promoting digestion, preventing constipation, and maintaining gut health.

Vitamins and minerals: Red beans are rich in B vitamins (e.g., folic acid, vitamins B1, B6) and minerals (e.g., iron, magnesium, potassium). These nutrients play an important role in blood circulation, nerve function, and energy metabolism.

Antioxidants: Scarlet beans are rich in antioxidants such as anthocyanins, flavonoids, and vitamin C. Antioxidants can neutralize free radicals and reduce oxidative stress damage to cells.

The effects and benefits of red beans are as follows:

Helps control blood sugar levels: The low-sugar, high-fiber properties of red beans make them ideal for blood sugar control. Fiber helps stabilize blood sugar levels by slowing down the digestion of carbohydrates.

Promotes cardiovascular health: Red beans are rich in nutrients such as potassium, magnesium, and fiber, which can help lower blood pressure, improve circulation, and reduce the risk of heart disease.

Improves digestive system function: The dietary fiber content of red beans can promote intestinal peristalsis, increase stool volume, and help prevent constipation and other digestive problems.

Maintain intestinal health: The dietary fiber in red beans can provide nutrients for beneficial bacteria, promote a good balance of intestinal flora, and benefit intestinal health.

Provides Antioxidant Protection: The antioxidants in red beans help reduce the accumulation of free radicals and mitigate the negative effects of backflush oxidative stress on your health.

Tanida Yume (Natural Grain Food) Answer:

Red beans are a common legume food that is rich in nutritional value. Here is some information about the nutritional value of red beans:

Fiber: Red beans are rich in dietary fiber, both soluble and insoluble. Fiber helps promote digestive health, prevent constipation, and help control blood sugar and cholesterol levels.

Vitamina Supplement: Red beans are rich in a variety of vitamins, including vitamin B1, vitamin B2, vitamin B6 and folic acid. These vitamins all play an important role in energy metabolism, nerve function, and cell growth.

Minerals: Azuki beans are rich in minerals such as iron, potassium, magnesium, and zinc. These minerals are essential for blood health, muscle function, and bone health.

Antioxidants: Scarlet beans are also rich in antioxidants, such as anthocyanins and flavonoids, which can help protect the body from free radical damage and prevent the occurrence of chronic diseases.

Low-fat: Red beans are a low-fat food that is suitable for a variety of dietary needs, including low-fat diets and people with weight control.

Cholesterol-free: Red beans are a plant-based backwash that contains no cholesterol and helps maintain cardiovascular health.

Overall, red beans are a nutritious food that not only provides energy, but also provides a variety of nutrients such as protein, fiber, vitamins, and minerals, which are beneficial to the health of the Zen world.

Red beans, also known as adzuki beans, red beans, red beans, and red beans, are the seeds of annual herbaceous plants of the legume family. Chinese have a long history of eating red beans. Red bean rice, red bean porridge, wheat rice and red bean soup are all forms of people's staple food.

In addition to being rich in carbohydrates, fats, proteins, and vitamins, red beans also have triterpene saponins and niacin that other legumes rarely or do not have. And red beans are rich in iron, which is a good blood tonic. Each 100g contains protein, fat, carbohydrates, iron, calcium 74mg, phosphorus 305mg, potassium 860mg, magnesium 138mg, zinc, selenium, niacin, VA13ug, carotene 80ug,,, niacin, dietary fiber, energy 309 kcal.

It also contains copper, nicotinic acid, saponin, etc.

Red beans have a very good medicinal value, "Compendium of Materia Medica" said that it "cures labor difficulties, lower cell clothing, and passes milk", "Xingjin liquid, good urination, swelling, swelling, vomiting, and treatment of dysentery, anti-hanging, cold and heat carbuncle swelling, pus and blood. Traditional Chinese medicine believes that red beans are flat and sweet and sour, and are non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and stomach, diluting water and dehumidifying, harmonizing qi and draining pus, clearing heat and detoxifying, clearing milk and replenishing blood.

It can not only be used for bruises, bruises, swelling and pain, but also has a disinfection function for all carbuncle scabies and red swelling (erysipelas), which is especially beneficial to the dietary therapy of various idiopathic edema patients.

Modern research believes that red beans contain a large amount of fiber for constipation and potassium for diuretic effect. Both of these ingredients are considered to have a detoxifying effect because they excrete cholesterol and salt that are unnecessary to the body. Red beans can also be used for cardiac and renal edema, cirrhosis ascites, beriberi edema and external sores, all of which have certain effects.

Red bean aqueous extract has antibacterial effect on Staphylococcus aureus, dysentery flexneri and typhoid bacillus. Red beans are boiled and drunk, which can be used for edema caused by various reasons such as kidney, heart, and liver, malnutrition, and inflammation.

Red beans are also known as red beans, red beans, red beans, etc., in terms of classification, red beans are different from black beans, soybeans, green beans and other soybeans, red beans belong to miscellaneous beans, so the nutritional value of red beans is not exactly the same as soybeans. It mainly contains protein, carbohydrates, calcium, thiamine, riboflavin, dietary fiber and other nutrients, and the content of fat is very low

Due to the diuretic effect of red bean, it has a certain auxiliary effect on hand swelling, leg swelling or edema caused by liver disease, kidney disease and heart disease caused by insufficient body transportation; 2. Laxative: Red beans are rich in dietary fiber, which can promote intestinal peristalsis on the one hand, and on the other hand, it can absorb water and swell and soften the feces, so as to have a laxative effect. 3. Lactation: Red beans are a good lactation food for mothers and lactating mothers, and are often used to make soup with other foods, which can not only supplement nutrition, but also have the effect of lactation.

Although red beans are good, they are not suitable for people with frequent urination and weak intestinal function, so as not to aggravate the corresponding symptoms.