What is the nutritional value and efficacy of goby, and what is the nutritional value of black tiger

There are many different varieties of shrimp, one of which is called goby, which contains dozens of times more protein than other fish and eggs, which is the main reason why many friends in coastal areas especially like to eat gobies. And it has a lot of ways to cook, so you can cook it according to your favorite taste, which also makes the goby more and more popular.

Although the protein content of the goby is relatively high, the amino acid content it contains is not high, but this does not affect its overall efficacy, but there are some friends who are not very clear about the nutritional value of the goby, so this article will give you a detailed introduction.

The edible effect of the goby.

1.Strengthens the body's immunity.

The nutritional value of the goby is extremely high, which can enhance the body's immunity and sexual function, tonify the kidney and strengthen the yang, anti-premature aging, and can cure kidney deficiency and impotence, chills, fatigue, waist and knee pain and other diseases.

2.Breastfeeding.

If a woman has little or no milk after giving birth, 500 grams of goby meat, ground, and hot rice wine, 3 times a day, for several days, can play a role in promoting lactation.

3.Relieves neurasthenia.

Goby skin has a sedative effect and is often used for neurasthenia and autonomic dysfunction. Gobies are delicious foods that provide nutrients to the brain. The goby contains three important fatty acids that keep people focused for a long time.

4.It is good for recovery after illness.

The goby is highly nutritious, and its meat is soft and easy to digest, making it an excellent food for those who are weak and need to recuperate after illness.

5.Prevents arteriosclerosis.

The goby is rich in magnesium, magnesium has an important regulatory effect on heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction.

6.Eliminate "jet lag".

Japanese scientists have recently discovered that astaxanthin in gobies helps eliminate "jet lag" caused by jet lag.

Among the many nutritional value components of the goby, the astaxanthin contained in it is the most worthy of people's attention, you must know that astaxanthin is the most antioxidant effect found so far, and the astaxanthin content contained in the goby is still relatively high, which is the most worthy of consumption for women who want to maintain beautiful skin.

Goby is rich in protein, taurine that can reduce human serum cholesterol, rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components, with less fat content, it has the effect of enhancing human immunity, passing milk, relieving neurasthenia, and preventing arteriosclerosis.

In addition to being the same as ordinary shrimp, the astaxanthin content of monolithic shrimp is about 20% higher than that of ordinary shrimp, so it is relatively high during the Spring Festival, and astaxanthin is one of the strongest antioxidants.

It itself can significantly enhance the survival rate and spawning rate of shrimp, as well as the ability to resist the harsh environment of the outside world. Similarly, the consumption of shrimp meat high in astaxanthin in humans and animals can also significantly improve diseases such as atherosclerosis.

Salinity and temperature of cultured monolith:

The water temperature is controlled at 27-29 ° C, the salinity of the sea water is 10 20, and the pH value is.

The most suitable salinity of Penaeus monodon shrimp is 12, and the salinity of shrimp seedlings in the early stage of cultivation is about 30, so the salinity of the pond water should be similar to that of the shrimp seedling pond, and water can be gradually added after stocking to reduce the salinity to the appropriate range. Therefore, it is essential to have a good water source and a good drainage system. Shrimp farming is best done where there is a source of fresh water (including groundwater) and there is no major river outlet.

Penaeus monodon can tolerate water temperatures around 10 35 and the optimum temperature is 25 30. If the water temperature changes too much during the growing period, groundwater can be pumped for irrigation in the short term, and if the long-term water temperature is about 20 and there is not much wind and waves, the water level can be lowered and the sunlight energy can be used to increase the temperature; Too high a water temperature can raise the water level or inject groundwater.

The above content refers to Encyclopedia - Giant Shrimp.

Gobies contain a lot of high-quality protein, water, carbohydrates, unsaturated fatty acids, and cholesterol. It is also rich in vitamins, mainly including vitamin A, vitamin E folic acid, thiamine, niacin, etc. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other minerals.

The nutritional value of the goby is not low, and it contains a lot of high-quality protein, water, carbohydrates, unsaturated fatty acids, and cholesterol. It is also rich in vitamins, mainly including vitamin A, vitamin E folic acid, thiamine, niacin, etc. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other minerals.

Buying tips: Choose a goby, generally look at the goby to see the belly of the head below the nodular, the female goby has three white nodes connected together such as the "king" shape, the male goby does not. Female gobies are generally straight, hard and heavy to the touch, and most of them are female gobies with many seeds.

The flesh feels better.

1. Promote milk secretion.

Women can eat some black tiger prawns in time after giving birth, it can not only nourish and strengthen the body, promote the recovery of the woman's body, but also regulate the woman's endocrine, speed up the secretion of milk, and have a certain alleviating effect on the symptoms of insufficient milk or postpartum milk after giving birth, in addition to improving the quality of women's milk to promote the development of babies also has certain benefits.

2. Improve the function of the heart and the viscera.

Black tiger shrimp is rich in trace element magnesium, which can nourish the myocardium, promote myocardial contraction, and promote coronary artery dilation, it can prevent human heart function decline, can avoid myocardial infarction, myocardial ischemia, arrhythmia and other heart diseases.

3. Calcium supplementation to strengthen bones.

Black tiger shrimp is rich in trace elements calcium and phosphorus, these substances can meet the needs of the human body for calcium during normal work, and can speed up the absorption of calcium in other foods by the human body, and can prevent calcium deficiency in the human body, and can promote the development of human bones, it can improve the level of human bone health, can prevent the occurrence of bone and joint diseases, and often occurs in human osteoporosis and bone and joint mausoleum demolition pain also has a significant relieving effect.

4. Improve brain function.

Contains phospholipid proteins and amino acids and other substances, after entering the human body, it can improve the activity of brain cells, promote the regeneration of brain cells and nourish brain nerves, enhance human brain function and promote intellectual development, prevent memory loss, and regular consumption can also maintain brain health and relieve brain fatigue.

Frozen black tiger prawn nutritional value.

1.The meat is fluffy and easy to digest.

Frozen black tiger shrimp is rich in nutrition, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is soft, easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness;

2.Prevention of hypertension and myocardial infarction.

Frozen black tiger shrimp is rich in magnesium, magnesium has an important role in regulating heart activity, can protect the cardiovascular system, it can reduce the blood cholesterol content, prevent the preparation of arteriosclerosis, and at the same time can also dilate the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction;

How to make frozen black tiger prawns delicious.

Method 1. 1. The most time spent on this dish is to clean up the shrimp. And throw the back aside.

2. Finely chop the onion and garlic.

3. Put 30g of butter in a hot pan, add chopped onion and minced garlic and stir-fry until fragrant, add an appropriate amount of salt and chicken essence. Add another 20 grams of butter and melt.

4. Put the shrimp down with the open back, cover and fry until cooked. Approximately 4 minutes (depending on shrimp size time). Turn over and fry again, and then you can remove from the pan and serve on a plate.

Practice 2. 1. Remove the shrimp line. Cut a hole along the shrimp's back and remove the shrimp line. Wash the shrimp with water from which the shrimp line has been removed and drain the water.

2. Shred the ginger and set aside.

3. Heat the pan with cold oil, wait for the oil to be hot, put in the ginger shreds and stir-fry, pour in the prawns and stir-fry after the fragrance bursts, add salt and sugar after the shrimp turn red, cover the pot and simmer, then pour in an appropriate amount of tomato sauce and stir-fry evenly to get out of the pot.