What happens if you don t eat eggs for a year?

Not so much, because trace amounts can be obtained from other foods.

Chickens lay eggs, eggs lay chickens, in the end, who appeared first, this is a philosophical question, and the definition of meat and vegetables in eggs has not been very clear throughout the ages. If you say from the ** point of view, chickens lay eggs and give birth to chickens, eggs are the premise of life, and belong to the life of the egg body, so eggs are meat, in terms of nutrients, the main components of eggs are fat and protein, and the nutrients provided by meat products are the same, so it is meat. But from the experience of ordering in dumpling restaurants, leek egg stuffed dumplings have no meat, so they are vegetarian dumplings, and the eggs are vegetarian.

Then everyone is confused, is the egg meat or vegetarian? In fact, the main difference is whether the egg is fertilized or not, what is fertilized is a living organism, it is an embryonic egg cell, and the egg eaten is meat. And the unfertilized is a non-living body, such an egg has no signs of life, just pure protein and fat, then it belongs to the vegetarian series.

This also explains the problem of whether monks eat eggs or not. The original intention of Buddhism not to eat meat is that reincarnation is to save sentient beings, all life is inedible, and all eggs are life, so is egg reincarnation? People divide eggs into fertilized eggs and non-fertilized eggs, the eggs of the fertilized eggs can grow into chicks are alive, then this is considered reincarnation, such eggs Buddhism can not eat, non-fertilized eggs It does not have the characteristics of life, then there is no reincarnation, that is naturally edible.

Of course, there is also a kind of playful saying that is the words of the living Buddha Jigong: Wine and meat pass through the intestines, and the Buddha stays in his heart. Piety is the most important thing, because the last two verses are, "If the world learns from me, it is like entering the devil's way."

Does not eating eggs have any effect that year? Not eating eggs for a year will not have much effect, but the protein of the yolk and egg white in the egg is high-quality protein, which is more conducive to the absorption and digestion of the human body. In addition to protein, egg yolk is also rich in fat micronutrients, especially iron, phosphorus, and vitamin ADE.

Of course, these trace elements can be obtained from the food of other organisms, so don't worry.

If you don't eat eggs for a long time and eat other similar nutrients instead, your health will not be greatly affected. However, if the alternative nutrients are not supplemented, it may cause the effects of malnutrition, eggs contain a variety of nutrients, such as lecithin, protein, vitamins, etc., if the corresponding nutrients are not supplemented for a long time, it may cause malnutrition, the body's immunity is reduced and other effects. The nutrients contained in eggs are relatively comprehensive, which can provide a large number of protein, vitamins, minerals and other nutrients for the body every day, and the nutrients in eggs are easy to be absorbed and utilized by the body, which is a part of the dietary structure required by the daily needs.

Some people may be allergic to eggs, dietary hobbies and other reasons can not eat eggs to supplement nutrition, it is recommended to enrich the diet structure, add soy products, meat, dairy products, fresh fruits and vegetables and other foods to increase nutrients, to ensure that the nutrition in the diet is balanced, and the long-term absence of eggs will not have much impact on the body.

If you don't eat eggs for a year, you will still live well.

1. Immune system strengthened. Eating 1 egg a day can meet the recommended amount of 1 4 selenium, a mineral that boosts immune system function.

2. Feel more energetic. 1 egg contains 15% of the daily requirement for vitamin B2 (riboflavin). This vitamin helps the body convert food into energy, making you feel more energized.

3. ** and hair improvement. In addition to vitamin B2, eggs are also rich in vitamin B5 and vitamin B12. These B vitamins are essential for hair, eye health, and the proper functioning of the nervous system.

Eggs are contraindicated for consumption.

1. It cannot be eaten with soy milk.

Eating an egg in the morning when drinking soy milk, or beating eggs and boiling them in soy milk is a dietary habit for many people. Soy milk has a sweet taste and has a lot of nutrients, and drinking it alone has a strong tonic effect. However, there is a special substance called trypsin, which combines with egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

2. Do not eat eggs raw.

Eggs contain avidin, which can affect the absorption of biotin in food, causing the body to experience symptoms such as loss of appetite, general weakness, and muscle pain. Eggs can carry bacteria during the formation process, and undercooked eggs cannot kill the bacteria and can easily cause diarrhea. The protein structure of raw eggs is dense, and a large part of it cannot be absorbed by the human body, only after boiled eggs, its protein will become soft, and the human gastrointestinal tract can be digested and absorbed.

The above content reference: People's Daily Online-11 changes in eating eggs every day, People's Daily Online-Eggs have 3 major health effects and 7 taboos to be careful of eating eggs.

Stale raw eggs, which are not only not beneficial to physical and mental health, but also very easy to cause some *** problems.

5 types of eggs should never be eaten.

1. Cracked eggs: In the whole process of transportation, storage and packaging, raw eggs will cause cracks and cracks due to vibration, extrusion and other reasons, which will cause cracks and cracks in some raw eggs, which are easy to be invaded by germs, and are not suitable for taking if they are placed for a long time.

2. Sticky shell eggs: This kind of eggs are stored for too long, the egg yolk membrane is weakened by toughness, the egg yolk is close to the egg shell, if part of it is bright red, it can be eaten, but the egg membrane is close to the egg shell and does not move, the edge is dark black, and the smell is heavy, it is not suitable for eating.

3. The smell of rotten eggs: because the germs invade a lot of breeding in raw eggs, resulting in mildew, the egg shell is dark gray, and even the egg shell is cracked due to the internal hydrogen sulfide gas surge, and the compound in the egg is light green or dark yellow, and contains rancid smell, then the egg can not be taken, otherwise it will cause bacterial infection and food poisoning.

4. Loose yellow eggs: due to violent transportation, the yellow membrane of the egg is cracked, resulting in reflective yellowing;

Or if the storage time is too long, the germs or molds invade the egg body through the egg shell vent, and destroy the function of the protein, resulting in yellowing and turbidity of the egg liquid. If the yellowing is not more serious, there is no odor, and it can still be eaten after being solved by high temperature such as frying, but if the bacteria breed in the egg body, the egg white has been transformed, and there is a peculiar smell, so it can not be eaten.

5. Moldy eggs: Some raw eggs suffer from rain or moisture, which will wash off the protective film on the surface of the egg shell, so that the germs will invade the egg and grow mildew, resulting in black spots and mildew on the egg shell, and this kind of egg is not suitable for purchase.

Stale eggs cannot be eaten, the shell of stale eggs will lose its protective effect, and the eggs are easily invaded by salmonella, and eating them will lead to salmonellosis.

Stale eggs cannot be eaten, and eating stale eggs may cause gastrointestinal discomfort.

Can't eat, stale eggs are not good for human health!

It depends on the degree of freshness, if the egg white is cloudy or the yolk and egg white are chaotic, then don't eat it, even if it is fried, the taste is not right.

Stale eggs are best left uneaten.

Don't eat it if it's not fresh, and don't eat it for a few eggs.

You can eat it, and it is also delicious to stir-fry it with some chopped green onions.

1. Enhance your own physique and resist fatigue: The most prominent feature of eggs is actually that they are rich in high-quality protein, and if you insist on moderate intake, you can improve your own physical weakness, poor resistance, easy fatigue and other related symptoms.

2. Protect the body's liver: The calories of eggs are also very low, eating an egg is equivalent to the calories of half an apple, so don't worry too much about the calories of eggs.

3. Protect your own brain: A certain amount of lecithin contained in eggs, also known as brain **, as well as triglycerides and other ingredients, can play a certain role in regulating the body's nervous system.

I had high cholesterol and didn't dare to eat it.

Eggs contain proteins, fats, calcium, and cholesterol, etc., if you eat too many eggs, the cholesterol content will be too high, and too high cholesterol content will cause atherosclerosis and cardiovascular and cerebrovascular diseases.

In addition, if a large amount of protein is eaten, if the protein cannot be digested, it will stay in the intestines, and some bacteria in the intestines will decay and produce toxic substances. After protein is broken down in the body, it will not only increase the workload of the kidneys, but also cause a large amount of water loss in the body, so drink more water to prevent dehydration.

In order to ensure a balanced diet, meet the needs of the body, and avoid overnutrition, under normal circumstances, it is more appropriate to eat one egg a day. Eating too much can have a detrimental effect on our health. It is worth noting:

Do not eat raw eggs, which contain more bacteria.

Everyone knows that eating too many eggs will increase cholesterol, which will then harm health, but in fact, most of the cholesterol in the human body is synthesized by itself, and the liver synthesizes about 1000 mg of cholesterol per day, which is far greater than the cholesterol contained in an egg yolk.

So for normal people, eating one or two eggs a day will not be a problem. However, if you have problems with liver and kidney function, you should consult your doctor's advice before eating eggs to avoid excessive protein in eggs that cannot be metabolized by the liver and kidneys.

Although for eggs can you eat every day? We already have the answer, but in fact, we still have a big misunderstanding about eating eggs.

Myth 1: Eat raw eggs.

Japanese people like to eat raw eggs, but as everyone knows, eating raw eggs is likely to eat the bacteria contained in eggs, such as E. coli, into the stomach, causing gastrointestinal discomfort and even causing diarrhea. The egg whites in eggs are heated and destroyed at high temperatures, making them easier for the body to absorb.

Myth 2: Eat eggs on an empty stomach.

Most people like to eat an egg at breakfast to replenish their energy needs for the day. It's not that it's bad to eat eggs on an empty stomach, but if you eat too much soy milk, meat and other foods with high protein content in the case of fasting, the protein will"Forced"The conversion into heat energy is consumed and does not play a nutritional tonic role.

Myth 3: Eating too many eggs.

Although eggs are good, if you eat more than three or more eggs a day, you must control them, because excessive consumption of eggs will increase the burden on the liver and kidneys and damage the function of the kidneys. Ordinary people have one a day, and pregnant women, mothers, frail people and patients recovering from major surgery need to increase good protein, and can eat 3 or 4 eggs a day, but not more.

Myth 4: Fried eggs.

Many people like to eat fried eggs, especially the ones that are fried golden brown at the edges. But in fact, the high molecular weight protein contained in the egg white will become low molecular weight amino acids on the edge of the burnt egg, and its nutrition has been destroyed, and even endanger human health. The best way to eat eggs so that the nutrients of the eggs are not lost to the greatest extent is to boil the eggs.

Myth 5: Don't care about the expiration date of eggs.

We all know that expired food cannot be eaten, so do you know how long the shelf life of eggs is? The shelf life is about 40 days at 2 5 degrees, 15 days at room temperature in winter, and 10 days at room temperature in summer, so eggs must not only be stored at the right temperature, but expired eggs must not be eaten.

Eggs, especially egg yolks, have a very high cholesterol content, if you eat them regularly, it may cause the body to be difficult to digest, in addition, eggs can not be digested and absorbed by the human body, and there will be various problems in the future, if it is a child, it may lead to abnormal digestive function, if it is old, it may lead to high blood pressure, high blood lipids. If you are old, it may lead to high blood pressure and high blood lipids. Therefore, although the nutritional value of eggs is very high, the amount should be controlled and not excessively eaten.

1. Don't worry about eating too many eggs. According to the recommendations of the "Dietary Guidelines for Chinese Residents 2016", under the premise of ensuring the normal intake of other foods (dairy products, meat, seafood), that is, ensuring that the protein of other ** is relatively sufficient, the number of eggs should not exceed 7 per week. However, if you don't eat enough other high-protein foods such as meat, eating more than one egg a day does not increase the risk of cardiovascular disease or diabetes.

And if you happen to be healthy or need to supplement protein, it is no problem to eat a few more eggs.

2. Don't throw away the egg yolk. When we usually eat eggs, we eat two parts: egg whites and egg yolks. The components of protein are mainly composed of water and protein; The main components of egg yolk are protein, oleic acid, vitamins, lipids, etc.

Some people simply don't like the taste of egg yolk when they eat eggs, while others are worried that eating egg yolk will increase cholesterol content and become fat. But in fact, the nutritional content of egg yolk is richer than egg white, and eating one or two eggs a day does not produce much fat, and it has a good effect on the development of the brain and bones and blood promotion, so there is no need to throw away egg yolk. There are only a few people who are not suitable for eating egg yolks, such as patients with three highs, hepatitis patients and allergy patients.