How to eat pumpkin healthier and tastier?

Pumpkin Soy Milk - We've all drunk pure soy milk, and this time you can add some pumpkin! Pumpkin is rich in carotene and calcium, boiled with soy milk, double the nutrition, and can effectively prevent and treat degenerative arthritis, didn't you expect!

Prepare the materials. <>

Method: 1. Soak soybeans in water overnight in advance, and cut the pumpkin into pieces for later use;

2. Put the soaked soybeans and pumpkin pieces into the soymilk machine, add an appropriate amount of water, and press the soymilk button of the soymilk machine;

3. Wait for the pumpkin soy milk to cook after the machine stops running, add rock sugar and stir until the rock sugar melts.

-Crispy pumpkin strips--

Crispy, soft and delicious pumpkin strips, perfect for a snack!

Ingredients: pumpkin, eggs, starch, flour, breadcrumbs.

Method: 1. Wash the pumpkin, peel and remove the seeds, cut into finger strips, and steam on high heat for 10 minutes;

2. Beat the eggs into a bowl, add a little salt, stir well, add flour and starch to make egg batter;

3. Pour the boiled pumpkin strips into the egg batter, stick the breadcrumbs, put them in the oil pan and fry them until golden brown and crispy.

--Pumpkin yam soup ---

Autumn and winter are good times for tonic, but it is not easy to digest after eating big fish and meat, at this time, pumpkin and yam soup not only protects the stomach and intestines, but also helps digestion.

Ingredients: 250 grams of pumpkin, 250 grams of yam, appropriate amount of rock sugar.

Method: 1. Cut the pumpkin and yam into pieces;

2. After the water boils, put the pumpkin pieces and yam pieces into the pot, add an appropriate amount of rock sugar and cook for 25 minutes.

--Golden pumpkin soup ---

Although this dish is a dessert, you don't have to worry about getting fat if you eat it, on the contrary, it can also strengthen the spleen and stomach and promote blood circulation.

Prepare the materials. Pumpkin, pure milk.

Method; 1. Wash and peel the pumpkin seeds, put it in a steamer and steam it;

2. Add an appropriate amount of fresh milk to the steamed pumpkin puree and stir well.

Didn't you expect the pumpkin to be so tall, and add a few warm pumpkin dishes to the table in the cold winter!

Pumpkin pie] is glutinous and can be eaten by the elderly and children.

Peel the pumpkin and steam it in a pan. Then crush and crush into a puree.

Add the cornstarch and stir well.

There is no need to put sugar, the sweetness of pumpkin is just right for the elderly and children.

Put the pumpkin into the mold used to make mooncakes and steam it for 15 minutes.

Once the pot is boiling, it is ready to eat while it is hot. It is not good for the stomach and intestines after cooling, so it should be eaten while it is hot.

Pumpkin Omeletchi] is crispy on the outside and tender on the inside, sweet and delicious.

The pumpkin is peeled and steamed, and pressed into a puree.

Stir the eggs, add the green onion, ginger and garlic, salt, appropriate amount of water, oil, and stir well.

Pour the flour into the eggs and stir clockwise until you can't see the gnocchi at all.

Add the pumpkin puree and stir evenly.

The oil temperature is about 80 degrees, use a spoon to spoon a cake, so that the cake will be round, not polygonal.

Fry until browned on both sides, then press the middle of the pumpkin pie with a spoon, and there is no soft soup, which means that it is cooked.

Pumpkin omelet with polenta is a great choice!

I think the healthiest and most delicious pumpkin pie is to wash the pumpkin and cut it into small pieces, put it in the juicer, and beat it into juice. Prepare another bowl and put flour in it, put an egg and then pour the beaten pumpkin juice into it and stir, put a little sugar, mix it into a smooth circle with your hands, and set it aside for 20 minutes.

And then there is. Take the board, place it on top and knead the dough into a small piece and roll it out into a small circle. Prepare the pot and fill it with water, place the finished pumpkin pie on a plate, cover the pot and steam on high heat for 20 minutes.

During this time, we can cook other dishes, or we can eat a bag of snacks and watch a TV episode. <>

After 20 minutes, we can open the lid and take it out and taste this sweet pumpkin pie, which is very delicious. Give it a try. Pumpkin pie for breakfast is also a good choice. So let's do it.

The pumpkin is steamed, then crushed, water is added to the pot, boiled into pumpkin puree soup, and then it is put into the small Lantern Festival, the white ball-shaped small rice balls, floating on the golden pumpkin puree, are beautiful and delicious, sweet and thick.

Slightly salty and slightly sweet, with a plate of salted egg yolk baked pumpkin, I can skip eating, eat slowly, eat to my heart's content.

Ingredients: half a small gourd, 2 salted egg yolks.

Excipients: 2 tablespoons starch.

Seasoning: 1 teaspoon of sugar.

1.Wash the gourd, peel and peel and cut into strips.

2.Put the cut gourd strips in a container and set aside.

**Tablespoon starch and a small half bowl of water to make a thicker starch paste.

4.Pour in the gourd strips and mix well, so that the gourd strips are evenly coated with starch paste**5The salted egg yolk is steamed and crushed with a spoon to make the egg yolk puree.

6.Fry the golden gourd strips coated with starch paste in hot oil until the appearance is hard and crispy, and the inside is ripe**7Take out the oil control, raise the oil temperature and re-fry for half a minute.

8.Leave a spoonful of oil in the pot, low heat, add salted egg yolk and fry rich and delicate foam, add a small spoon of white sugar, pour in the fried golden gourd strips and evenly wrap the salted egg yolk.

Pumpkin has a high nutritional value, and it can be made into millet pumpkin porridge, which will be more delicious.

The method is: put the chopped pumpkin and washed millet into the stew pot, add 8 minutes of water and simmer for 3 hours.

Pumpkin pie: first steam the pumpkin, make the steamed pumpkin into pumpkin puree, add some sugar in an appropriate amount, add flour to the pumpkin puree and stir evenly, knead it into a round ball, and make it into a cake shape. Add oil to the pan and place the finished pumpkin pie in the pan and fry until golden brown on both sides and serve.

Pumpkin soup. More precisely, it is more appropriate to call it pumpkin soup, and when it is just out of the pot, you can feel the strong flavor of pumpkin, which is perfect for eating with staples such as steamed buns and bread.

The pumpkin is peeled, then steamed, then added with an appropriate amount of flour and eggs to make balls, and finally fried in oil until golden brown on both sides, it is crispy and delicious.

The carotene content in pumpkin is very rich, this substance has many benefits for the eyes, it is best to steam pumpkin when making pumpkin, which not only tastes better than fried pumpkin, but also has a relatively high nutritional value.

Hello, pumpkin has a high nutritional value, we can eat it simply, cut the pumpkin into pieces and put it in the soup, boil it into pumpkin soup, steam the pumpkin, make it into pumpkin pie, and retain the nutrition of the pumpkin.

Pumpkin I personally prefer to eat directly steamed, soft and sweet, very delicious, in addition to boiling pumpkin porridge, add an appropriate amount of sugar, it is really very delicious, pumpkin porridge must be cooked for a while to taste better.

Pumpkin can be used to make pumpkin porridge. Dad can also make pumpkin pie. Peel and cut the pumpkin into slices, wash and steam. Egg baking powder. Live into a smooth dough. Pumpkin pie can be made.

Pumpkin should be made into pumpkin pie, which can be made savory or sweet. This method is the most delicious, and it also tastes very sweet, and the taste is particularly good.

Pumpkin has a very high nutritional value, and can be used to make pumpkin millet porridge, pumpkin steamed eggs, or directly steamed and eaten, suitable for people of different ages and tastes.

Pumpkin has a relatively high nutritional value. There are many ways to cook it. It can be steamed or stewed, and can also be used to make pumpkin buns. In particular, it is nutritious and delicious.

Pumpkin is highly nutritious. When eating, it is best to steam if you do not lose nutrients. The second is that it can be stewed and eaten.

The nutritional value of pumpkin is relatively high, and there can be many ways to do it, you can eat it steamed, you can also stew it, and you can also use it to make pumpkin steamed buns, which is particularly nutritious and delicious.

If it is a relatively powdery pumpkin, it is delicious to make soup, and it is also delicious to eat directly steamed. Pumpkin that is not enough to be glutinous is more delicious when used for stir-frying.

You can make pumpkin pie, pumpkin snacks, pumpkin pie, pumpkin cake are all delicious, the taste is very delicate, and you can also give it to children.

Pumpkin can be made into pumpkin cake or pumpkin soup, both of which can fully integrate the nutrients of pumpkin into the food.

Pumpkin should be made into steamed pumpkin, which is the most delicious. Because this method will make the pumpkin very soft and glutinous.

Many of the recipes for pumpkin are very delicious: pumpkin porridge, pumpkin rice, pumpkin pie, and boiled pumpkin are also delicious.

Steamed pumpkin with low-carb tempeh.

Of course, the intestines should be light, pumpkin is one of my magic weapons, pumpkin is rich in dietary fiber, not only has a strong sense of satiety, but also can promote digestion, and pumpkin is very low in calories, is a super effective ** ingredient.

Steps:1Peel and slice the pumpkin and put it on a plate;

2.Sprinkle with tempeh that has been sautéed with chili peppers;

3.Put the pumpkin in the steamer, bring to a boil over high heat, and steam over low heat for about 12 minutes.

Pumpkin burritos. Pumpkin is added with flour, and the cake is sweet and glutinous, and delicious. Pumpkin pie is brushed with sweet noodle sauce or smeared with Lao Gan Ma, and rolled with bitter chrysanthemum and ham. Absolutely delicious! If you don't believe it, let's try it!

Steps:1Peel the pumpkin and cut into cubes.

2.Cover with plastic wrap, beat in the microwave for 3 minutes, puree with the back of a spoon and cool.

3.Add the flour and roll out into a round cake.

4.Place the cake in the pan and cook it.

5.Brush the surface with sweet pasta sauce, put bitter chrysanthemum and ham slices on top, and roll it up.

Pumpkin cured rice.

Another meal comes out in one pot, with Q-bomb rice grains with soft and glutinous pumpkin, and fragrant sausages, which children like to eat.

Steps:1Wash the rice, put a small amount of water, cut the pumpkin with the skin into large pieces and spread it on the surface, put it in the rice cooker and press the cooking button until cooked.

2.Stir-fry shiitake mushrooms, onions and carrots until fragrant.

3.Add the chopped sausage.

4.Add the boiled pumpkin and rice, add water and stir-fry until dry.

5.After seasoning, stir-fry evenly and sprinkle with chopped green onions.

Baked pumpkin with salted egg yolk.

A dish that I often order in restaurants, the soft pumpkin is wrapped in a layer of fried crispy salty egg yolk, which melts in the mouth, and it is definitely a big dish for banqueters! It's definitely unexpectedly simple, and it's perfect for eating and drinking.

Steps:1Cut the pumpkin into strips and steam for 5 minutes.

2.Strain the steamed pumpkin and stir in the cornstarch.

3.Cooked salted egg yolks pressed into a puree.

4.Fry the pumpkin until golden brown and slightly crispy on the surface.

5.Stir-fry the egg yolk puree over low heat until fragrant.

6.Pour in the fried pumpkin, turn until each piece of pumpkin is evenly glued with egg yolk, and pour in an appropriate amount of light soy sauce to taste.

Pumpkin glutinous rice balls.

The food made of glutinous rice is very delicious This time, the pumpkin puree is used to live into the glutinous rice flour, made into round balls, and then steamed and wrapped in desiccated coconut, which tastes soft and glutinous, and also has a coconut fragrance, which is particularly delicious.

Steps:1Cut the pumpkin into strips and steam them and press them into a pumpkin puree.

2.Add the glutinous rice flour while hot and knead into a dough.

3.Roll the pumpkin dough into balls.

4.Steam for about 10 minutes until cooked, wrap it in grated coconut while it's hot, and enjoy.

Note: Pumpkin should not be eaten with mutton and shrimp; It is easy to be poisoned when eaten with crabs, eels, and hairtail fish; Eating with venison can lead to death; Pumpkin should also not be eaten with foods rich in vitamin C.

Pumpkin: It's finally my turn to raise the price!

Pumpkin is super delicious with sauce.

The pumpkin is really, really soft and sweet.

Tips on how to eat pumpkin nutrition:

Pumpkins vary in ripeness and have a slight difference in nutrient content. Aged pumpkin is much higher in carbohydrates than young pumpkin, and is also higher in carotene, calcium, potassium, phosphorus and dietary fiber. Old pumpkin tastes floury and sweet, which is suitable for food.

Tender pumpkin is characterized by high moisture, high vitamin C content, crisp and tender taste, which is more suitable for stir-frying, and diabetics should give priority to young pumpkin.

According to the taste, the best way to eat old and tender pumpkin is also different, old pumpkin is mostly cooked, steamed, or boiled and mashed with flour to make cakes, noodles, etc., and can also be processed into pumpkin powder. Tender pumpkin can be sliced, stir-fried with meat and vegetarian, and can also be used as soup and filling. Here is a healthy way to eat:

Pumpkin and potato porridge: cut the old pumpkin and yam into cubes, half of the japonica rice and glutinous rice, a few red dates, and add an appropriate amount of water to cook porridge, which is very suitable for middle-aged and elderly people, and replenishes the middle and beneficial qi.

Stir-fried yam with pumpkin: Slice the tender pumpkin and yam, and blanch the black fungus with boiling water. First put the pumpkin into the pot and stir-fry, then add the yam and black fungus, and then add salt and sugar to taste after smiling.

The yellow, white and black colors of this dish are bright and attractive, rich in nutrition, and have a good taste, which is beneficial to patients with high blood pressure and high blood viscosity.

Wash the pumpkin, peel and remove the seeds, cut from the middle and cut into evenly sized pieces. Put oil in a pot, add green onions, ginger, and soybean paste and stir-fry until fragrant. Pour in the pumpkin and stir-fry, add salt and sugar and cook for 8 minutes. Add monosodium glutamate to taste, remove from the pot and serve on a plate.

A species of the genus Pumpkin in the Cucurbitaceae family, an annual creeping herbaceous plant, the stem is often rooted, the petiole is stout, the leaves are broadly ovate or oval, the quality is slightly soft, the leaf veins are raised, the tendrils are slightly thick, monoecious, the fruit peduncle is stout, with ridges and grooves, varies from variety to variety, there are often several longitudinal grooves or none outside, the seeds are numerous, oblong or oblong.

It is native to Mexico to Central America and is commonly cultivated all over the world. It was introduced to China in the Ming Dynasty and is now widely cultivated in the north and south.

The fruit of the pumpkin can be used as a substitute for food. The whole plant is used for medicinal purposes, the seeds contain pumpkin seed amino acids, which have the effect of clearing heat and dehumidifying, repelling insects, and have the effect of controlling and killing schistosomiasis, and the vine has the effect of clearing heat.