What are some recipes for winter tonic? What foods are more nourishing in winter?

What are the best ways to take supplements in winter?

There is a folk saying called "tonic in winter, tiger in spring". This means that as long as we take proper supplements in winter, we will be in good shape in the spring of the next year. So winter is the most suitable season for tonic in the four seasons, what should we eat for health?

01. Yam

Yam has always been known as the "delicacy of the gods" and is also the preferred ingredient for food supplements in daily life. Yam contains polyphenol oxidase, amylase and other substances, which can prevent cardiovascular diseases and prevent the precipitation of blood lipids in the blood vessel wall. In winter, blood flow slows down, and eating more yam foods has many benefits, which can achieve the effect of prolonging life.

02. Lotus root

The weather is relatively dry in winter, and sometimes when you wake up at night, you will find that your mouth is dry and your whole body is uncomfortable. During this time period, it is necessary to eat lotus root foods (stir-fried lotus root slices, lotus root soup, etc.) appropriately.

Eating lotus root can moisten dryness and quench thirst, nourish yin and clear heat, and clear the heart and calm the nerves. At the same time, in the cold winter season, it is the time when the lotus root should be in the market, and the ingredients are very fresh. Moreover, lotus root is rich in minerals, protein, vitamins and dietary fiber, which is very helpful for constipation and the discharge of harmful substances.

03. Cuttlefish

There is a folk saying that "four-legged ones are not as good as two-legged ones, and two-legged ones are not as good as legless ones", and the so-called legless ones generally refer to all kinds of fish. In addition to iron, calcium, phosphorus and other substances needed by the human body, the meat of cuttlefish is also rich in vitamins (vitamin A, vitamin B, etc.) and carbohydrates. Eat more cuttlefish in winter, and your body will definitely be better next spring.

04, pear

Pears are also known as "natural mineral water", with the title of "the sect of a hundred fruits", rich in calcium, iron, iodine, phosphorus and other trace elements. In winter, the air is dry, and eating pear-based foods (rock sugar pear soup, red dates and pear soup, etc.) can nourish the lungs and relieve dryness in winter. If you continue to consume it for a long time, the effect will be even more.

In addition to that,Lily porridge(Lily has the effect of clearing the heart and calming the nerves, moistening the lungs and relieving cough),Dried mulberries (Mulberry has a variety of active substances: amino acids, carotene, vitamins, etc., which can beautify and improve human immunity).Red dates(Red dates nourish blood and nourish blood, and contain ingredients that can increase the number of red blood cells in the blood).Grapefruit(Grapefruit can relieve cough and phlegm, lower qi and benefit the lungs, but it is cold and can not be eaten too much) and other foods are also more nourishing in winter.

Kidney function will be more vigorous in winter, so it is recommended that everyone eat more bitter foods and less salty foods. Because bitter foods can enhance the function of the kidneys and reduce the body's heat and dryness. Salty foods can cause a person's kidney qi to be stronger and the heart to weaken, which can cause problems for their own health.

In winter, it is better to eat meat, eggs, grains, vegetables and fruits to replenish the body, which is related to the cold season of winter.

Due to the cold weather in winter, the blood vessels of the whole body are in a state of constriction, and the calories in the body are relatively low. Specific foods are mainly meat, eggs, etc., such as lean pork, mutton, beef and eggs.

At the same time, you can also eat foods rich in dietary fiber and trace elements, mainly various grains, such as wheat, millet, corn and black sesame, etc., which help provide nutrition for the body and improve immunity; In addition, vitamin-rich vegetables and fruits can also be eaten appropriately in the winter season to replenish nutrients and enhance physical fitness.

It is recommended that in addition to dietary adjustment, it is also necessary to strengthen warm care in winter to avoid catching a cold.