What are the particulars of winter supplementation? There are many ways to take winter supplements,

Winter is a good time to replenish energy, for the next spring and new year to reserve energy, and because the winter weather is cold, some foods such as hot chicken and mutton can be tonic at this time. Some people with weak physique are also suitable for supplementing nutrition at this time. Therefore, some people make up for it in the winter, and make up for it too much, which is actually not good.

Therefore, we should pay attention to the appropriate amount of tonic in winter.

At the same time, it is best to supplement foods that are relatively high in calories, which can ward off the cold and strengthen the body. As the saying goes, there is a certain truth in eating radish in winter and ginger in summer. The weather is dry in winter, and it is the season when radish is abundant, radish is full of moisture, and eating radish can supplement the water needed by the human body in winter, relieve the symptoms of dryness and dry throat, and it is a good dietary therapy.

But everything should be in moderation, and so is radish, you can't eat too much, it is best to match it with pork rib soup and mutton soup, which is a good way to combine with the greasy meat food to relieve the greasy feeling. At the same time, it is still necessary to replenish more water to ensure that the body has sufficient water reserves.

Because during the winter solstice, the yang qi in the human body is vigorous and grows, and it is easiest to absorb external nutrients and exert its nourishing effect, so it is most suitable to take tonic before and after the winter solstice.

Experts pointed out that after the winter solstice, it is very important to eat more warm food, eat less or even stay away from cold food, which is very important to balance the yin and yang of the human body and enhance resistance. People with yang deficiency, in the case of no fire, can choose an appropriate amount of beef, mutton, dog meat and other warm food to nourish the viscera, can eat more walnuts, taro, wolfberry, sea cucumber, sheep kidney, Yizhiren, eucommia and other products that nourish the liver and kidney, and can also be combined with medicinal diets to supplement.

In winter, many animals will hibernate, human beings still have to live and study normally, so it takes a lot of physical strength, because the winter is relatively cold, even if people who have running habits all year round, they will stay indoors in winter with peace of mind, and will reduce outdoor physical exercise, so physical exercise will be much less, The cold winter will make people more susceptible to illness, and in the winter, it is necessary to carry out a certain amount of food supplements, so that we can make our body healthier, so as to have better physical strength to fight the cold, So, what kind of people are suitable for tonic in winter? Let's take a look! <>

First, women with cold bodies

There are many women after giving birth to children, the body will be relatively weak, in spring, summer, autumn, these symptoms are not too obvious, but once into the winter, they will feel cold hands and feet, even if they usually pay attention to the warmth of their hands and feet, every day before going to bed to develop the habit of soaking feet, or not much, like this kind of women, to drink more red dates made of tea, summer hot drinks are difficult to eat, but in winter, you can drink some red dates, wolfberry tea every day, The cold hands and feet will be alleviated to a certain extent, and this kind of people need to be toned in winter. <>

Second, the developing child

There are many children who don't like to eat, it has become a problem for many parents, every time they eat, they will be fed behind, but the things that children eat are still ominous, in winter, you can boil some bone broth for children to drink with the chain, enhance children's nutritional absorption, such as mutton soup, chicken soup, pork rib soup, are good choices.

Third, the elderly with chronic diseases

In winter, they can eat some high-fiber foods, such as sweet potatoes and yams are better nourishing foods, which can be boiled into porridge to drink to help the intestinal peristalsis of the elderly, because there are many elderly people who have bad habits of constipation, and long-term constipation will lead to other complications. <>

In short, in addition to the above three types of people, young adults can also be fed in winter, but don't overdo it, because too much nutrition will only make people fat.

The level of productivity in ancient times was very low. The life of the peasants and minions was not satisfactory. Even the average small landlord and rich peasant could not eat a few catties of meat a month, and made a few dumplings throughout the year, so the ancients lived very hard at that time, and at the same time the food was not very good.

Therefore, in winter, when it is cold, take in some supplements and supplement some high calories to survive the winter. This is why it is very necessary to turn the jujube ruler. Nowadays, the standard of living has been getting better and better, so many people will feel that there is no need to take supplements in winter.

But in fact, we still need tonics. <>

Winter tonic and healthy diet are a very discussed topic. Many women will choose to take tonic in winter, mainly to nourish the liver, replenish blood, regulate the spleen and stomach, etc. Female uterine cold, dysmenorrhea, winter must be injected into the rock side to avoid cold.

If the qi and blood are not running smoothly, it will cause diseases or lead to old diseases**, so we should pay attention to replenishing qi and blood, and pay attention to our health. <>

Some people believe that animals hibernate in winter to recuperate physically and mentally. But in fact, although we humans go about our normal life in winter, in fact, our bodies will also enter a hibernation period. People in the autumn and winter should also conform to the solar terms, convergence and tonic, the material foundation of the body is strong, in order to support people's spiritual activities, after the winter solstice, the weather is cold, we should hide the yang energy, conform to this change.

So now the cold and dry winter is coming, the old man's body is depleted and empty, and he eats less, so it is necessary to nourish the body in winter. Decreased resistance, obvious fear of wind, fear of cold, particularly sensitive to the cool climate, people who are prone to colds need to be tonic in winter. It is necessary to enhance the body's immunity to fight pathogens in order to alleviate colds and improve the symptoms of poor physical fitness.

Winter tonics, but this does not mean that all other seasons cannot be supplemented, on the contrary, sometimes it is more important.

People with weak yang qi, people with asthma, people with hemorrhoids, these people are suitable for tonic in winter.

Elderly, children and women. These people are very suitable for tonic in the winter.

Eat a sufficient amount of fresh vegetables This cliché is emphasized again, eat six taels to one pound of vegetables a day, add a sufficient amount of water, twenty or thirty minutes of exercise to sweat a little, supplemented by massage, constipation can basically be eliminated. If it still doesn't work, eat some fructooligosaccharides and xylo-oligosaccharides to try. Eating mutton in winter is very popular among middle-aged and elderly people, mutton and cabbage soup, and it is healthy to drink belching in winter; You can also use appropriate ginseng pure old hen soup to drink, ginseng greatly replenishes vitality, nourishes the spleen and lungs, soothes the nerves, and is of great benefit to the elderly who are weak, coughing, wheezing, palpitations, and insomnia.

The tonic should be adapted to local conditions. It is better to make up for it through the environmental and climatic characteristics of your own area; For example, the north is suitable for temperature supplementation, the south is suitable for clearing compensation, and when it comes to the plateau with less rainfall and a dry climate, it needs to be moistened. In winter, when the temperature is low, people tend to eat too much high-calorie, high-fat foods such as meat, and not enough fruits and vegetables, which will increase the burden on the stomach.

In winter, it is recommended to follow the general principle of low fat, high-quality protein and high carbohydrate, and supplement inorganic salts and vitamins such as potassium and calcium in moderation.

According to the viewpoint of traditional Chinese medicine health preservation, spring should be supplemented, summer should be cleared, long summer should be light, autumn should be flat, and winter should be warm. In winter, the weather is cold, and the cold evil is easy to hurt the kidney yang, so it is advisable to eat warm food. In addition to the staple food and various vegetables and fruits that you eat daily, you can eat more calorie-rich meats such as mutton and beef.

It doesn't matter if you eat less, if you eat too much, the calories will not be dissipated, not only will you feel hot, but also easy to get angry. There are also ginseng, American ginseng, and overheated foods, so don't eat them in winter. These things should be eaten in the summer, summer is the season of growth, and these things need to be replenished.

Don't take too much supplement. No matter how good the tonic is, taking too much of it will evolve into poison and cause serious damage to the body, because tonic medicine is also medicine, and it is a medicine with three points of poison, and too much tonic will cause a burden on people's liver and kidney function. Don't take supplements indiscriminately, everyone's physique is different.

It should be noted that do not eat dog meat in winter, because the incidence rate is relatively high in winter, so you may be infected with rabies, and do not drink tea after eating dog meat, which will produce toxins in the body.

First of all, when we eat supplements, try not to eat some foods that are particularly nourishing to the body, and we should also take it step by step, so that we can make our bodies healthier, and do not eat some colder supplements, and do not eat some too spicy foods in winter, and do not drink alcohol.

To prohibit indiscriminate supplementation, first of all, we must understand our own physical constitution, know what we should supplement, quit only tonic medicine, pay attention to the season, suffering from cold and cough symptoms can not be supplemented, and quit talking about heroes with high and low.

The first is to avoid blindly eating dog meat, dog meat is a big supplement, it is recommended to eat less, and the second is to avoid the distinction between virtual and real, and you must distinguish whether you are virtual or real. Finally, there are some special ones that are not to drink with some sick people.

Don't eat dog meat, and don't distinguish between real and false, don't eat tonic food all the time, and be sure to have a balanced nutrition, don't drink chicken soup all the time.

<>First of all, you need to know whether you need supplementation, what kind of physique you belong to, and what organ you belong to. Generally, middle-aged people mainly nourish the spleen and stomach, and the elderly mainly nourish kidney qi. However, even individuals have specific qi deficiency, blood deficiency, yin deficiency, yang deficiency, qi and blood yin and yang emptiness, etc.

It is necessary to analyze carefully, and it is best to judge under the guidance of an experienced doctor. Only in this way can you put down the arrow and not commit the ring of reality and reality. Not in good physical condition.

In winter, the appropriate intake of nutritious, warm, loyal, high-calorie, and easy-to-digest foods such as dog meat, mutton, complement deficiency cold, kidney gas, and enhance immunity. Or, if 200 grams of beef, 250 grams of fresh yam, roasted in water, and cooked meat, you can also eat some medicinal food dishes, such as an appropriate amount of salt, meat drink soup, lung and kidney, etc. You can also eat jujubes, longan meat, persimmons, pineapples, lychees, pomegranates, walnuts and other warm foods that nourish blood and benefit kidney loyalty, etc., to prevent cold evil.

Winter is the off-season for vegetables, so eat more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, bean sprouts, rape, apples, oranges, canned fruits, etc. You should also eat more foods rich in calcium, iron, sodium, potassium, etc. Shrimp, shrimp skin, sesame paste, pork liver, bananas, etc.

When you advance, you should consider not only the differences in your personal physique, but also the region where you live. This is also important. For example, the weather in the northwest and northeast regions is cold in winter, and it is necessary to supplement mutton, venison and other large warm smells.

It is already winter in the area south of the Yangtze River, but the temperature is much milder than in the north, so it is necessary to add light and sweet flavors, such as chicken, duck, goose, etc.

When taking supplements in winter, you should not eat more nutritious high-fat and high-protein foods such as stewed soup and stewed meat. It is a very heavy burden for both young and old, and it is still necessary to focus on light and less salt, and eat more fruits, vegetables and whole grains.

Never eat foods that are high in oil, high in sugar, fried, cold, and seafood. Because these foods are not good for our health, nor are they good for our physical development, and they can also reduce our resistance, and they will also reduce our immunity, so we must pay attention to this aspect of the problem.

Eat more high-protein, sugary and fatty foods, pay attention to balanced food nutrition, winter supplements can not be too greasy, winter tonic in the case of colds, coughs and other diseases, can not be tonic, tonic is not the more expensive the better, the more expensive the more effective.

The thing that needs to be paid attention to is to pay attention to the way of supplementing nutrition, pay attention to the way of nutritional intake, pay attention to the way of matching ingredients, pay attention to the matching skills of nutrition, and also pay attention to the frequency of eating.