How to solve hair loss? How to fix hair loss

Excessive alcohol consumption can reduce nutrient intake, and alcohol can reduce the amount of zinc and affect hair growth, leading to massive hair loss. In general, severe hair loss can be improved from the following points:

1. Supplement protein: These substances play a vital role in hair health, and it is recommended that eating foods in this area has many benefits for hair, such as lean meat, soybeans, vegetables, etc.;

2. Zinc supplementation: Zinc can help us reduce male hormones, if the male hormones are normal, the oil will not exude so much and will not cause hair loss, we can usually eat more zinc foods to improve our hair, such as beef, oysters, oysters, crabs, etc. are rich in zinc; In the past years when I was unemployed, maybe because of poor sleep, the hair on my head became less and the Mediterranean Sea was formed, which overwhelmed me, and I tried many ways, but it didn't work. After using it, small hairs began to grow in the sparse hair, and now I have more hair than before, and I feel much younger than before.

3. Vitamin E supplementation: Vitamin E has great benefits for scalp health, vitamin E can improve the health of the scalp and prevent hair loss, it is recommended to eat more foods with vitamin E in daily life to improve, such as celery, wolfberry, mustard greens, etc.; I believe that these experiences should be able to help you, and I believe that you can too, and I wish you good luck.

The most important way to solve hair loss is to relieve stress, and there are many ways to relieve stress, talk to others, divert attention, etc., and find a method that suits you. In addition, in terms of diet, eat more nuts such as walnuts, black sesame seeds, fungus, kelp and other foods that are beneficial to brain nourishment and hair growth. Massage the head more often to soothe the nerves in the brain and promote blood circulation in the brain.

If you have severe hair loss, you can also use Black Rayal for conditioning.

With these three, long hair is saved.

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

What causes hair loss? Don't stay up late and don't look at electronics for a long time!

Be sure to drink plenty of water, drinking water is a good way to take care of your health, and drinking plenty of water can replenish the lack of water in your body.

Here's the big problem....It's hair loss....

The girl with a cold head must come over.

The first thing to look at is what type of hair loss is hair follicle healthy hair loss after medication**or.

Hair loss caused by hair follicle necrosis can only be transplanted.