Which appetizers strengthen muscles and bones, strengthen the spleen and stomach and absorb well, an

Food: 1000 grams of pork ribs, wide noodles, light soy sauce, dark soy sauce, green onions, ginger, star anise, salt Method: 1. Soak the wide noodles in cold water in advance, clean the pork ribs, and put them in a pot of cold water; 2. After boiling, simmer for another 2 minutes, remove the blood and water sufficiently, blanch the pork ribs and wash the white foam on the surface again; 3. Prepare ginger and garlic star anise in advance, heat oil in the pot, add pork ribs, and stir-fry until the pork ribs turn yellow; 4. Stir-fry the ginger and garlic star anise to bring out the fragrance, add light soy sauce, add dark soy sauce, stir-fry well and stir-fry to make the fragrance; 5. Heat the pork ribs, bring to a boil and then turn to low heat and simmer; 6. When the pork ribs are soft and rotten after about 1 hour of stewing, add soaked wide flour and salt at the same time; 7. Stew for about ten minutes, leave some soup, and the sweet potato vermicelli will continue to digest and absorb the juice after the pot, if the stewed sweet potato vermicelli is not delicious.

Food: 1 cucumber, 1 millet pepper, 1 spoon of cooking oil, 1 spoon of garlic, appropriate amount of salt, 1 spoon of light soy sauce, 1 spoon of oil, 1 small handful of Xianglai, 1 spoon of sugar, 1 gram of white pepper, 2 spoons of apple cider vinegar Method: 1. Clean the cucumber, put it in a clean film bag, and crush it with a sharp edge; 2. Take off and disconnect, clean and chop the pepper and Xianglai and put it in; 3. Stir the food evenly, pour it into the cucumber segment and stir it to eat.

Food: coconut white, millet spicy, garlic, light soy sauce, edible salt, vegetable oil Method: 1. Clean the asparagus, drain the water, and cut into pieces.

2. Wash the millet spicy and chop it with garlic for later use. 3. Boil a pot of water, drop a few drops of vegetable oil after the water boils, pour in the white water and boil it again until the boiling water is boiled, then scoop it up and drain the water. 4. Heat the oil out of the pot, put the garlic first, and stir-fry the millet until fragrant.

5. Add the white water, add a small amount of edible salt and stir well, pour in the light soy sauce and stir-fry again.

Raw materials: 500g of saury, 1 piece of ginger, 200g of Shaoxing Huadiao, 50g of oil, 1 teaspoon of salt, 2 teaspoons of rice wine Method: 1. The knifefish selects the internal organs, heads and tails, cuts off the dorsal fin, cuts the middle section of the saury into a large section, and sprinkles 1 2 teaspoons of salt to wash off the fish scales.

2. Rinse with warm water and drain the water, sprinkle the remaining salt, add rice wine, put ginger slices into a pickled frying pan, add 40g of oil, and fry the hairtail segments in a frying pan until golden brown and golden brown. 4. Pour oil into another oil pot, boil the oil and then add ginger slices to stir-fry until fragrant. 5. Put in the fried hairtail segments.

6. Add Shaoxing flower carving. 7. Simmer for about 5 minutes. 8. Sprinkle with chives and reduce the juice.

Kelp sprouts, spinach vermicelli, etc. Everyone's favorite home-cooked dishes are kelp sprouts and spinach vermicelli, as these are irresistible home-cooked dishes.

Strengthen muscles and bones, strengthen the spleen and stomach and absorb well, and eat a big bowl of rice appetizers are; Scrambled eggs with leeks, grilled chicken wings, mapo tofu.

I think it's chicken stewed mushrooms, pork ribs stewed beans, sour and hot shredded potatoes, braised beef stew, and it's pretty good.