What are some appetizing recipes? What are the appetizing and stomach nourishing dishes

Personally, I think there are these appetizing recipes: spleen-strengthening appetizer tangerine peel drink, cold preserved eggs, hawthorn cake, hot and sour cauliflower, grunt pork, cold shredded potatoes, tiger vegetables, etc., in short, as long as it is your favorite food, it is an appetizer.

Pumpkin millet porridge, yogurt oats, pumpkin millet porridge and yogurt oats can all have a good appetizing effect and are easy to digest.

There are many appetizing recipes, such as lotus leaf porridge, chicken fat cucumber pot, fresh mushroom and dragon mustard, jade bitter gourd cup, boiled bitter gourd, roasted bitter gourd in sauce, fried eggplant in sauce, boiled shrimp and so on.

The first step is to prepare the beef, preferably fresh, as it will taste more delicious. And it is not easy to get tired, and then marinate with seasoning for half an hour according to your taste. The second step is to heat the pan with oil, then add the green onion, ginger and garlic and stir-fry until fragrant, then add the marinated beef and fry until golden brown on both sides.

The third step is to submerge the beef with water and simmer for 10 minutes.

As the saying goes, stomach disease "three points of treatment and seven points of nourishment", seven points of nourishment should be carried out on the basis of three points of treatment, after a comprehensive examination and diagnosis, the system, and with the mental aspect of recuperation, in order to achieve the ideal effect. Rice: Japonica rice, also known as rice, nourishes the body and invigorates the qi, strengthens the spleen and stomach, removes annoyance and quenches thirst, stops diarrhea and diarrhea.

Flat in nature and sweet in taste. into the spleen and stomach meridians. Generally, people with poor stomach should cook porridge and eat it frequently.

Corn, also known as bud grain, bud rice, six grains, its therapeutic health care effect is beyond the reach of many foods. Traditional Chinese medicine believes that corn is sweet and flat, and it has the effect of strengthening the spleen and stomach when it enters the spleen and stomach meridians. Fungi:

Mushrooms are sweet, flat, into the stomach, lung meridians, have the effect of strengthening the stomach and opening the spleen, ** indigestion can be fried with 150 grams of fresh mushrooms. Shiitake mushrooms also have the effect of strengthening the spleen and appetizing, and are mainly used to treat indigestion. Tremella fungus is sweet, flat, enters the stomach, and the large intestine meridian has the effect of nourishing and nourishing the lungs and stomach.

Vegetables: cabbage, also known as cabbage, cabbage, has the effect of stomach. There is a medicinal diet prescription that uses cabbage to **duodenal ulcer, for:

Pound the fresh leaves of cabbage to get 200-300 ml of juice, slightly warm, drink before meals, 2 times a day, 10 days for a course of treatment. Chili pepper has the effect of dissipating pain in temperature and dissipating food in lower qi.

There are many dishes that can nourish the stomach, and the main ones are as follows:

Clause. 1. Potatoes: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach and prevent stomach diseases.

Clause. 2. Shiitake mushroom: Shiitake mushroom is a high-protein, low-fat high-nutrient vegetable, often eating shiitake mushrooms can relieve loss of appetite, is conducive to strengthening the body, ****.

Clause. 3. Lion's mane mushroom: Lion's mane mushroom has the effect of qi digestion, spleen appetizing, soothing the nerves and intellectual, and has a good effect on diet reduction, food accumulation, bloating, abdominal pain, insomnia, etc. caused by weakness of the spleen and stomach and lack of qi and blood.

Clause. 4. Cabbage: Cabbage contains B vitamins and vitamin K, which can resist gastric ulcers, protect and repair the gastric mucosa, and can keep the cells of the stomach active and vigorous, reducing the probability of lesions.

In addition, cabbage also contains a lot of fiber, which has the effect of smoothing stools.

Clause. 5. Carrots: The carotene in carrots can enhance the vitality of gastric parietal cells, maintain the integrity of the gastric mucosal layer, enhance gastric resistance, and prevent gastritis, gastric ulcer and other diseases.

Clause. 6. Tomato: The malic acid and citric acid contained in tomatoes can promote the secretion of gastric acid to help digestion and regulate gastrointestinal function. If you have too little gastric acid secretion or loss of appetite, you can eat tomatoes or drink tomato juice after meals.