How to make pork knuckle soup with lotus root, how to make lotus root pork knuckle soup

To make lotus root soup with pig's feet, chop the pig's feet into small pieces first, boil them over high heat, and then turn them into low heat after 20 minutes, boil out the adhesive paper in the pig's feet, and add lotus root.

Lotus root and lotus seeds are eaten together, which can nourish the lungs and invigorate qi, remove annoyance and stop bleeding.

Lotus root and 100 contract food can moisten the lungs and relieve cough, clear the heart and calm the nerves.

Lotus root and glutinous rice are eaten together, which can replenish the middle and nourish qi, nourish yin and nourish blood.

The combination of lotus root and ginger has a certain effect on upset, thirst and vomiting.

Lotus root and pork are eaten together, which can strengthen the spleen and stomach.

Lotus root + octopus + red date: Octopus is matched with lotus root and red dates, which is tonic but not dry, moist but not greasy, fragrant and delicious, and has the effect of nourishing and nourishing qi, nourishing blood and bones, and moisturizing the skin.

Lotus root + walnut kernel: Lotus root and peach kernel are eaten together, which has the effect of invigorating blood and breaking stasis. It is suitable for women with postpartum lochia, poor elimination or amenorrhea.

Lotus root + eel: The two are eaten together, which has a significant effect of nourishing the body. In addition, lotus root contains a lot of dietary fiber, which is an alkaline food, while eel is an acidic food, and eating the two together helps to maintain the body's acid-base balance, which is a good dietary remedy for strengthening the kidneys.

Lotus root + ginger: Lotus root has the effects of clearing heat and generating Jin, cooling blood and stopping bleeding, nourishing the spleen and stomach, replenishing deficiency and stopping diarrhea, etc., if it is eaten with ginger with the same effect, it has a certain effect on upset, thirst and vomiting.

Lotus root + japonica rice: If the nutritious lotus root is eaten with japonica rice, it has the effects of strengthening the spleen, appetizing, antidiarrheal, and benefiting blood, and is suitable for the elderly and weakness, loss of appetite, loose stools, polydipsia after fever and other symptoms.

Eating lotus root with chrysanthemums is likely to cause gastrointestinal upset.

How to make lotus root delicious.

Cooking instruction. 1 Lotus root can be eaten raw, cooked, pounded juice and drunk, or dried and ground to cook porridge.

2 To eat lotus roots, choose those with yellow-brown skin and thick and white flesh.

3 Raw and cooked lotus root is suitable for stir-frying, stewing, frying and making ingredients, such as "Eight Treasures Stuffed Lotus Root", "Fried Lotus Root Box", etc.

4 Do not use iron utensils when boiling lotus root to avoid blackening the food.

5 The uncut lotus root can be left at room temperature for a week, but because the lotus root is easy to turn black and the part of the cut face is easy to rot, the cut lotus root should be covered with plastic wrap at the incision and refrigerated for about a week.

1. Chop the pig's feet and pork bones, put them in the pot, add the water that has not been used to the ingredients, put the ginger slices, put the white wine, boil and remove them;

2. Peel the lotus root and cut it with a hob, slice the ginger, rinse the pig's feet and pork bones;

3. Put all the ingredients into the soup pot, add 10 bowls of water, continue to cook for 10 minutes after boiling over high heat, turn to low heat and cook for 2 hours, add salt to taste.

Note: It is best to use a crockpot or clay pot to make soup.