Is it good to exercise when you have a cold? What kind of sports are suitable for?

After a cold, you should take a break and avoid strenuous exercise. Colds are mostly caused by viruses, bacteria and other pathogens that invade the upper respiratory tract when the body's immunity is low. If you exercise in an unventilated environment, you may experience symptoms such as dizziness or difficulty breathing due to lack of oxygen.

If you exercise in a cold and wet environment, it can worsen coughing, runny nose, and even asthma. In particular, cold patients who have a fever are prone to severe symptoms such as myocarditis and cardiopulmonary insufficiency.

During a cold, it is best to drink more water, rest more, avoid exertion, and adequate rest and a reasonable diet are the best ways to catch a cold. If it is a cold, it is better to rest at home. This situation is not absolute, it depends on the severity of the cold and the patient's constitution.

After a cold, it is not advisable to exercise vigorously, such as running, swimming, playing ball and other large activities, it is not recommended to exercise, exercise will aggravate the consumption of the disease, which is not conducive to the recovery of the disease. Strenuous exercise should not be done during a cold. Do some aerobic exercises like yoga, brisk walking, cycling, etc.

Exercise helps with sweating and promotes recovery from illness.

If the symptoms of a cold are more severe, it is recommended to rest, eat lightly, avoid fatigue If it is only mild symptoms such as runny nose, headache, cough, etc., it is possible to exercise, generally suitable for brisk walking, jogging and other aerobic exercises, which can relieve the symptoms of the cold and promote the recovery of the cold. If you have symptoms such as weakness in the limbs, muscle pain, chest tightness, shortness of breath, or even fever, you can't exercise, otherwise it may increase the burden on the body and cause irreversible damage to other organs in the body.

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People with colds can usually do simple exercises, such as stretching, yoga and other gentle indoor exercises, as well as dancing, shuttlecock kicking, etc. However, it is important to consider whether the patient's symptoms will worsen, and if they do, stop exercising. Especially for patients with muscular and joint colds, the muscles and joints are already painful, and if you force more exercise, it may aggravate the symptoms and is not conducive to healing.

Therefore, it is up to the patient to decide whether he or not can exercise according to his or her own condition.

When you have a cold, you can exercise properly; During this period, it is suitable for walking, brisk walking, yoga, boxing, cycling and other sports.

I think it is not suitable for exercise when you have a cold, and you should pay attention to rest, because the body is very weak during this time period; It is also good to do some simple yoga appropriately, but avoiding some large exercises has a great impact on the body, and the current physique is not enough to deal with exercise.

Is it good to exercise when <> has a cold? Why?

1.It is not advisable to exercise during a cold because people in the early stages of a cold can feel very tired. At this time, try not to exercise but rest, and drink more hot water, porridge or soup, and then sleep well under the quilt.

If you sweat while sleeping, it means that the cold is about to heal itself, and it can be controlled in the earliest stages of the cold. However, there is a situation that can be exercised well, and that is in the early stage of a cold, when you don't really have a cold at this time, you can exercise a little and make yourself sweat. Once you sweat, it drives away the cold and the cold passes.

But this time is particularly difficult to control, so whenever you feel tired, you must remember not to exercise anymore. At this point, the body has begun to show signs of attrition in the early stages of infection. At this time, drink plenty of water and rest more.

If you sweat a lot, your pores are open, and you can easily catch a cold. If you catch a cold during a cold, it is likely to worsen it. If you have a cold, you can't exercise.

You should get plenty of rest, drink plenty of water, eat plenty of fresh fruits and vegetables rich in vitamin C, and if the symptoms are severe, you should also use cold medicine** to avoid getting worse.

3.Try to do less strenuous exercise when you have a cold. If you exercise in an unventilated environment, you may experience symptoms such as dizziness or shortness of breath due to lack of oxygen.

If in a cold climate, exercise can worsen coughing, runny nose, and even asthma. Especially for patients with colds and fevers, exercise can easily lead to serious symptoms such as myocarditis and cardiopulmonary insufficiency. During a cold, it is best to drink plenty of water, rest more, avoid fatigue, rest sufficiently, and eat reasonably, which is the best way to catch a cold.

Proper walking is also beneficial for recovery. I am not in favor of fitness and strenuous running, nor are I in favor of strenuous sports such as basketball and soccer during a cold.

When you have a cold, your physical strength and energy will have a serious decline, at this time, moderate exercise can improve your spirit, enhance your physical strength, proper exercise can also sweat, you should pay attention to rest after a cold, eat lightly, drink more water, and give some symptomatic treatment.

Of course, it is very suitable, through exercise can effectively discharge the cold in the body, which can improve the body's immunity.

If the cold is severe, it is not suitable for exercise, if it is a mild cold, it can be combined with some exercise to better help you recover your health; Because exercise can help us sweat, it can relieve the symptoms of our colds.

If you have a cold, it is recommended to rest more, and whether you want to exercise more depends on the situation.

1. For people who rarely exercise, fatigue and strenuous activities should be avoided during the cold. People who usually lack exercise suddenly increase the amount of exercise when they have a cold, increase physical exertion, reduce immunity more and more, and aggravate the condition. Sweating profusely after exercise and the rapid excretion of toxins from the body may lead to the illusion of significant relief of symptoms, which in fact will bury "hidden dangers".

The body will be immunosuppressed within 24 hours after strenuous exercise, but the virus is particularly rampant, and may also develop into viral myocarditis, pneumonia, etc. Therefore, exercise to prevent illness should be insisted on at ordinary times, and it is necessary to pay attention to rest when you have a cold.

2. People who insist on exercising daily should also halve the amount of exercise when they have a cold, adopt a mild form, and stop immediately once they have fever symptoms. Before participating in strenuous activities such as long-distance running, playing basketball, and playing football, patients with mild symptoms should also be diagnosed by a doctor before exercising according to the doctor's instructions.