How to reduce the fire quickly How to reduce the fire most effectively

This is the embodiment of the fire, usually should eat more food to reduce the fire and relieve the heat, such as:

Anti-heat food: cucumber. It contains vitamin A, C, calcium, phosphorus, iron and other ingredients, and is especially rich in potassium, which has the effect of relieving heat and clearing heat.

"Materia Medica" pointed out: "The smell of cucumber is sweet and cold, and taking this can benefit heat and water." "Cucumbers can be eaten raw or cooked, or peeled and sliced, mixed with sugar, vinegar, soy sauce, monosodium glutamate and garlic puree.

Watermelon. The sex is cold, and the folk are also called cold melons. Eating a few pieces of watermelon on a hot summer day is both sweet and delicious, and cool to quench your thirst.

Watermelon can not only quench the heat and quench thirst, but also is very nutritious, containing a variety of nutrients needed by the human body. In summer, when there is heat stroke, fever, upset, thirst, lack of urine, or other acute fever, it is appropriate to use watermelon as an aid**. In addition to eating melon pulp, watermelon skin can also be fried in water.

Loofah. It has the effect of clearing away heat and relieving heat. The medical classics of the past dynasties and the "Compendium of Materia Medica" all say that the loofah can "clear heat and improve the intestines".

Eating some loofah soup in the summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to maintain the bright green color of the loofah. The loofah skin and the loofah flower are boiled together to replace the tea, which also has the effect of preventing heatstroke and relieving heat.

Wax gourd. Winter melon is cold, and has the effects of clearing heat, benefiting the spleen, diuresis and dehumidifying. It can be sliced to cook soup or stir-fried, or boiled and dipped in seasonings.

Momordica charantia. Cold, has the effect of clearing heat and detoxifying. "Southern Yunnan Materia Medica" said that bitter gourd can "remove evil heat, relieve fatigue, clear the heart and eyes", and have a certain effect on heat stroke, dysentery, sores, thirst and other diseases.

Bitter gourd is highly nutritious and contains a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, the light bitterness has a clear fragrance, and it tastes unique.

Mung bean. It has the effects of clearing heat, relieving heatstroke, detoxification and diuretic. Mung bean porridge has a weak effect on relieving heat, and mung bean soup alone has a stronger effect.

In autumn, when the cold and heat alternate, after the scorching heat, the human body will be injured due to the long-term heat consumption, and the body is prone to yin and yang imbalance. At the same time, the autumn climate is dry and cool, coupled with the lack of water in the body, the human body is susceptible to autumn mania, such as dryness, dry mouth and lips, sore throat, etc. Therefore, the fruits in autumn should be based on the principle of clearing heat and moistening dryness, nourishing yin and moisturizing the lungs.

Such as apples, ploughs, grapes, persimmons, bananas, figs, etc. You can also eat some dried fruits, such as lotus seeds, seeds, peanuts, etc.

Pears are rich in vitamins, especially B1 with the highest content, and the content of tannic acid is also very rich, which has the effects of expectorant cough, pharynx, heart protection, fatigue reduction and laxative. Grapes contain natural polymerase enzymes, which can bind to the proteins of viruses or bacterial species, making them lose the ability to cause infectious diseases; Among them, resveratrol has the functions of inhibiting the spread of cancerous cells, anti-arteriosclerosis, and regulating the number of heart beats. Persimmon contains a large number of vitamins, amino acids, etc., which can supplement vitamins for the human body, soften blood vessels, invigorate blood and reduce inflammation, moisten the lungs, and stop bleeding.

Figs contain malic acid, fatty acids and other substances, which can reduce blood lipids and predict coronary heart disease; It contains quinic acid, which has the effect of reducing inflammation and swelling, and can assist ** sore throat. Bananas contain a lot of carbohydrates and crude fiber, and also contain angiotensin-converting enzyme inhibitors, which can inhibit the rise in blood pressure and have an auxiliary effect on high blood pressure. The lotus seeds and gourd seeds in dried fruits have the effect of lowering blood pressure and dilating blood vessels.

The lotus core has a strong effect of clearing the heart and purging fire and anti-arrhythmia. Regular diet for hypertensive patients can calm the liver and lower blood pressure, strengthen the heart and calm the nerves. Peanuts are rich in calcium, which can promote the development of the human body; The abundant more than ten kinds of amino acids have the effect of promoting the development of brain cells and enhancing the memory function of the brain, and catechins have a strong anti-aging effect on the human body.

Reducing fire is a process.

Don't be too anxious.

You can make a cup of chrysanthemum tea + some honey.

Drink twice in the morning and evening. One cup at a time.

Then it's best to eat some crushed ice cubes in your mouth.

Drink the ice water!

It works very well.

It is recommended to give it a try.

Hydrate at all times: Drink lemonade when you are on the fire, and eat more sour fruits such as citrus. If you don't like the water, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Work and rest time rules: Work and rest time rules are an important measure to prevent "fire", if it is difficult to do, you can drink some tea to nourish yin and clear heat as soon as possible after staying up late, do not just drink heat and detoxification herbal tea. According to the theory of traditional Chinese medicine, staying up late is easy to consume yin, so it leads to "fire".

Improve the quality of sleep: day and night reversal is taboo, many people who work night shifts, almost all have the problem of anger, and people who are engaged in intensive mental work, blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

Light diet: The diet should focus on balance and lightness, that is, try to achieve a balanced intake of meat, eggs, milk, and vegetables, and do not overeat, because food accumulation in the gastrointestinal tract is more likely to "catch fire".

Food supplement: Soak ginseng whiskers in water to drink, which not only replenishes qi but also does not "get hot". Lotus seed soup that warms the lungs and nourishes qi and white fungus that nourishes yin and reduces fire also helps to improve dry mouth.

Increase heat dissipation on the body surface: often go outdoors for exercise, go out, sweat more, and improve the metabolic rate of waste in the body, so that people will be more refreshed and comfortable.

There are two kinds of virtual fire, which are manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

2.Liver fire: We often call some people who are easily agitated "liver fire". In fact, the constitution commonly known as "liver fire" also has the following symptoms: dry mouth, bitter mouth, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, thickened tongue coating, etc.

It is very important to analyze the fire and the truth, and to have a targeted medication. In addition, some foods that remove fire can also be tried, but they also need to be symptomatic. For example, eating lotus seed soup to get rid of heart fire, eating pork liver can get rid of lung fire, drinking mung bean porridge can get rid of stomach fire, drinking pear water can get rid of liver fire, and eating pork kidney can get rid of kidney fire.