How do you cook cauliflower to taste? Why does cauliflower smell fishy?

The recipe of two-color cauliflower soup is detailed Cuisine and efficacy: Recipes for the elderly Anti-aging recipes Diabetes recipes Hyperlipidemia recipes Anti-cancer and anti-cancer recipes.

Taste: salty and umami Process: Ingredients for cooking two-color cauliflower soup: Ingredients: 200 grams of cauliflower, 200 grams of broccoli.

Excipients: 10 grams of dried shrimp.

Seasoning: 3 grams of salt, 2 grams of sesame oil, 2 grams of pepper to teach you how to make two-color cauliflower soup, how to make two-color cauliflower soup to be delicious 1Wash the cauliflower and broccoli separately and cut into cubes;

2.Open the ocean bubble open;

3.Put the soup bones, boil the ocean and 800 ml of water in the soup pot and boil it into a stock;

4.Bicolor cauliflower is put in the stock and cooked;

5.Add salt, sesame oil and pepper to taste and serve. Tips for making bicolor cauliflower soup: 1The cooking of cauliflower requires special attention;

1.It can effectively reduce blood sugar and blood pressure;

2.Broccoli is flat and sweet in taste, and has the effects of tonifying the kidney, filling essence, invigorating the spleen and stomach;

3.Cauliflower is rich in vitamin C, folic acid and other ingredients, which can effectively antioxidant and anti-aging;

4.Broccoli is extremely rich in vitamin C, vitamin E, potassium, carotenoids, etc., which have a very good effect on lowering blood sugar and blood pressure.

Detailed introduction to the practice of cauliflower meat slices Cuisine and efficacy: microwave recipes Constipation recipes Anti-cancer and anti-cancer recipes Anemia recipes.

Taste: salty and umami Process: Ingredients for roasted cauliflower slices: Ingredients: 100 grams of pork (lean), 300 grams of cauliflower.

Seasoning: 10 grams of rice wine, 10 grams of salt, 15 grams of starch (peas), 5 grams of monosodium glutamate, 15 grams of salad oil to teach you how to make cauliflower meat slices, how to make cauliflower meat slices delicious 1Mix the meat slices with starch, Shao wine, refined salt, and monosodium glutamate.

2.Cut the cauliflower into small florets, soak it in boiling water, add monosodium glutamate, cooked salad oil, and mix well with the meat slices.

3.Put it in a dish, cover it over high heat for 5 minutes, and stir once halfway.

Put a little more salt and it will taste.

Boil in boiling water before boiling.

The fishy smell on the cauliflower is a smell emitted by the cauliflower in order to protect itself from the pests and diseases of lead literation.

How to deal with the fishy smell on cauliflower:

The saltwater soaking method is exciting: soaking for a period of time can play a role in sterilization and insecticide, and can also make the cauliflower head fluffy and reduce the fishy smell inside. Blanching method:

When blanching, pay attention not to take too long, generally put in it for 30 seconds to take out the cauliflower, and then quickly pour some cold water on it, so that the fried cauliflower will taste very crispy;

Blanching with water before putting it in the pot can also remove the fishy smell, pour in the broccoli after boiling the water, and boil the broccoli and it's good to go. However, the time must be grasped well, too short time will make the cold broccoli not delicious, and too long will make the nutritional value of broccoli seriously lost.

Blanch with water before stir-frying.

The cauliflower is not fried and is not poisonous.

Cauliflower itself is not toxic, so even if you eat unfried cauliflower, it will not be poisoned, but cauliflower such as cauliflower contains indigestible sugars, and some people will feel uncomfortable after eating it, so it is best for such people to cook vegetables. Cauliflower is very nutritious, and cauliflower contains protein, fat, phosphorus, iron, carotene, and other nutrients.

Cauliflower is a food that can be cooked according to individual circumstances, some people like to be slightly crispy, but some people like to eat a little cooked, so according to the individual taste, the way to choose is also different.

Be sure to soak it in salted water before eating, because many dishes contain preservatives, and when eating, you should blanch it with hot water before stir-frying. It is also necessary to pay attention to a balanced diet.

Precautions for eating cauliflower:

1. Cauliflower is easy to lettuce, in the process of growth, some people will spray a large number of pesticides in order to reduce the damage of cauliflower to cauliflower, coupled with the uneven surface of cauliflower, it is easier to accumulate pesticide residues, so it is advisable to soak cauliflower in salt water for 5 minutes before eating to remove residual pesticides and cauliflower.

2. Cauliflower is easy to cause flatulence after decomposition in the stomach and intestines. However, if you add some spicy seasonings such as garlic, pepper and cumin when cooking cauliflower, it can greatly reduce the discomfort of flatulence, and it is also conducive to increasing appetite and helping digestion.

3. Cauliflower is not resistant to boiling, it is advisable to fry quickly, try to choose a short-term heating method, and put it out immediately after it is broken, which can maintain a crisp and tender taste, so that nutrients and anti-cancer ingredients will not be destroyed and lost.

4. Pay attention to the combination of ingredients. The dish contains a small amount of substances that cause thyroid enlargement, and regular eaters should pay attention to iodine supplementation. For example, add iodized salt or eat seaweed and other seafood foods.

Material. 1 pound of cauliflower, 1 tael of minced meat, half a carrot, green onion, cumin powder, salt.

Method. 1.Cut the cauliflower into small pieces, boil in boiling water for 2 minutes, and remove it. Cut the carrots into cubes.

2.Put oil in the pot and wait until the oil is hot, then add the minced meat and stir-fry, pour in the cauliflower, and other ingredients, and sprinkle cumin powder and chopped green onion before cooking.

Spicy sausage sausage stir-fried cauliflower.

Material. 1 cauliflower, 1 spicy sausage, appropriate amount of oil, salt and chopped green onion.

Method. 1. Wash the cauliflower, tear it into small florets, and slice the sausage for later use.

2. Put oil in a pot, heat the green onions, and put the sausages.

3. Cook the cauliflower in hot water first, then put it in the oil pan and stir-fry, pour in some water, cover the pot, add a little salt, you can also add it, the spicy sausage can be seasoned, stir-fry a few times, and put it on a plate.

Stir-fried cauliflower with tomatoes.

Material. 1 small tomato, 300 grams of cauliflower. 4 garlic, 1 green onion, pepper powder, dried ginger powder, chicken essence, salt, and vegetable oil.

Method. 1. Wash and peel the tomatoes and cut them into small cubes.

2. Break the cauliflower into small pieces, wash them clean, and control the moisture.

3. Dice the garlic and cut the green onion into sections.

4. Add an appropriate amount of vegetable oil to the pot, add diced tomatoes after heating eighty percent, and stir-fry the juice repeatedly.

5. Add diced garlic and green onions, stir-fry until fragrant, and then add cauliflower cubes.

6. Stir-fry for a while, add Sichuan pepper powder and ginger powder.

7. Add the chicken essence and salt before leaving the pot, stir-fry evenly and serve on a plate.

Wash the cauliflower and control the water, mix the oyster sauce and the flavor with a bowl and stir well for later use, heat oil in the pot, boil the green onion and ginger in the pot, put the cauliflower and fry it quickly until it is golden brown, pour in the prepared seasoning and quickly stir-fry the pot and put it on the plate.

Tutorial on how to fry organic cauliflower:

1. Wash the organic cauliflower and break it into small florets. Finely chop the garlic, chop the green onion into chopped green onions, and shred the fresh red pepper.

2. Add a little salt to the boiling water, a small spoon is enough, blanch the organic cauliflower, blanch it, and then you can take it out.

3. Heat the oil pot, put the peppercorns, stir-fry until fragrant, remove (you can do without scooping), and then add the minced garlic and chopped green onion and stir-fry until fragrant.

4. Add shredded red pepper and cabbage and stir-fry evenly.

5. Finally, add salt and light soy sauce, stir-fry evenly, and remove from the pan.

The specific method of stir-frying organic cauliflower steps.

Ingredients: 200g of organic cauliflower

Excipients: oil, salt, coriander, appropriate amount of green onion and ginger, 1 tablespoon of oyster sauce, 2 dried red peppers, a few peppercorns, a little monosodium glutamate.

Directions: Wash the organic cauliflower, cut into florets and set aside. Green onion and ginger imitation finger ling, dried red pepper, peppercorns are ready.

Heat the pan with oil and sauté the dried red peppers, peppercorns and ginger until fragrant. Pour in the organic cauliflower and stir-fry well. Prepare the rice with oyster sauce, salt, chopped green onion, coriander and monosodium glutamate to taste.

Stir-fry well and remove from the pan.

Tips: This is a quick dish that should not last more than two minutes. Organic cauliflower does not need to be blanched, just stir-fried. When stir-frying, to prevent the pan from drying, sprinkle a little water. Without adding oyster sauce, add oil directly, and the color will be brighter. Coriander is added or subtracted according to personal preference.

Delicious tips for stir-frying organic cauliflower:

1. When blanching organic cauliflower, adding salt to the water can not only make the cauliflower crisp and green, but also make the cauliflower easier to cook.

2. Don't add water when stir-frying, blanch the cauliflower in advance, so it will be easy to cook, and you don't need to fry it for too long.

3. Organic cauliflower is cool and sweet; It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach.

The above is the practice and skills of stir-frying organic cauliflower, this dish is not only simple, delicious to eat, it is also very nutritious, eat and tonify the spleen and stomach, brain and bones, especially suitable for people with poor digestive function and weak spleen and stomach, interested friends come and try it.

Organic cauliflower is a very healthy vegetable, it can clear away heat and detoxification, diuresis and dampness, and is also rich in nutrients. Here's how to make delicious organic cauliflower, which I hope will help you.

Ingredients: organic cauliflower, minced ginger and garlic, olive oil, salt, chicken essence, cooking wine, light soy sauce, oyster sauce, water starch, chopped green onion.

Method:1Break down the organic cauliflower into florets and soak in water for 5 minutes to remove impurities.

2.Heat sesame oil in a pan, add minced ginger and garlic and stir-fry until fragrant.

3.Add the cauliflower and sauté until browned.

4.Add a small amount of salt, chicken essence and cooking wine and stir-fry until even.

5.Add a small amount of light soy sauce and oyster sauce and stir-fry until the cauliflower is evenly coated with the sauce.

6.Add an appropriate amount of water, cover and simmer for 5 minutes.

7.Thicken with starchy water and sprinkle with chopped green onions to enjoy delicious organic cauliflower.

Tips: The amount of sauce and cooking time can be adjusted according to the taste, and in order to ensure that the taste and nutrients of organic cauliflower are not lost, you can add seasoning to the bridge stove after it is cooked.

The preparation of cauliflower is as follows:

Ingredients: 400 grams of cauliflower, appropriate amount of peanut oil, 1 gram of refined salt, 1 red pepper, 3 cloves of garlic, 2 dried chili peppers, 2 grams of dried Sichuan pepper, 15 grams of spicy bean sauce, 3 grams of fresh soy sauce, 1 gram of dark soy sauce, 2 grams of sugar, 1 gram of white pepper.

1.Prepare the ingredients: cauliflower, tempeh spicy sauce, red pepper, garlic, soak the cauliflower in salted water for half an hour and wash it. Cut the washed herbs into small florets, slice the garlic, and cut the red pepper into small pieces.

2.Pour an appropriate amount of oil into the smoke-free wok, turn on medium heat, when the red dot in the pot changes from two-color to full red, you can start to add cauliflower and 1 gram of salt and stir-fry for a while, then turn to low heat and stir-fry.

3.In order to speed up the ripeness, you can cover the pot and stir-fry while simmeringUntil the cauliflower is cooked, soft, and somewhat transparent, it is set aside.

4.Start the oil pan again, fry the peppercorns over medium-low heat until fragrant, remove them, add garlic slices and dried chili peppers, stir-fry the fragrance and pour in the tempeh hot sauce and stir-fry for a while, add sugar, fresh soy sauce and dark soy sauce and stir-fry evenly, add red pepper cubes and white pepper and stir-fry for a while. Pour in the cooked cauliflower, stir-fry and mix evenly to get out of the pot, put it on a plate and eat, it is very delicious.

How to choose cauliflower

1. Cauliflower with good color is generally white, milky white, or slightly yellow, but the cauliflower with a little yellow color tastes better than the white one. You can't buy dark or dark spots of rotten cabbage, such recipes are not fresh.

2. Look at the flower bulb and choose the one that has no gaps between the flowers, is firm and not yellow, and the flower bulb is not scattered, and the stem is hollow and do not buy.

3. Look at the leaves The leaves are green, full, and stretched cauliflowers. If the leaves are yellow or wilted, it means that they are not fresh, and in addition, you should pay attention to the fact that the leaves are not too much, otherwise they will take up the weight.

Cauliflower, spicy oil, salt, minced garlic, carrots, green peppers.

How to make:1Wash the cauliflower and break it into small pieces by hand. Don't cut it with a knife. Personally, I think that the knife cut is not as delicious as the break.

2.Blanch in boiling water.

3.Cool with cool water to control the moisture.

4.Slice carrots and green peppers.

5.Add minced garlic.

6.Put a spoonful of spicy oil. The spicy oil is fried in hot oil with Sichuan pepper and chili powder.

7.Put salt to taste.

8.Mix well.

1 head of cauliflower, at least 8 handfuls of dried chili peppers, 3 cloves of garlic, 2 teaspoons of Sichuan pepper, 1 green garlic, 3 long slices of bacon, 2 spoons of steamed fish soy sauce, and an appropriate amount of salt.

Method: 1. Break the cauliflower, divide it from the tail with a knife, and then naturally divide it into one by one, wash and drain the water and set aside;

2. Boil a pot of water, put a spoonful of salt, put in the cauliflower after the water boils, blanch it, take it out and soak it in cold water, after it has cooled, drain the water and set aside;

3. Slice the bacon, slice the garlic, and cut the green garlic diagonally;

4. Put oil in the pot, slightly less, put in the bacon slices and stir-fry over low heat until browned, add dried chili peppers, peppercorns, garlic slices, stir-fry until fragrant, pour in cauliflower, add two spoons of steamed fish soy sauce, high heat, stir-fry, stir-fry, add salt out of the pot.

1.Wash the cauliflower and break it into small florets.

2.Make a pot on the fire, put the bottom oil, put the spices in the fragrant pot and stir-fry until fragrant, put the cauliflower and soy sauce and stir-fry.

3.Stir-fry over low heat until the cauliflower is cooked, add salt and a little sugar, stir-fry for a while, and then you can get out of the pot.

1.Break the cauliflower into small pieces, blanch in boiling water, then overcool water, drain and set aside.

2.Cut the small red pepper into sections, add salt to the beef filling, chicken powder, and cooking wine for more than 15 minutes.

3.Stir-fry the oil in the pan, add the chili pepper and stir-fry until fragrant, then add the beef filling and stir-fry.

4.Add the blanched cauliflower, add the garlic chili sauce, add a little salt, and stir-fry evenly.

1.Cauliflower, parsley. Chives, chili. Tomato.

Salt, soybean oil, soy sauce, Sichuan pepper, potato flour.

2.Break the cauliflower into small florets. Wash and set aside.

3.Remove the yellow leaves, remove the roots, and soak and wash the coriander.

4.Coriander is not the more tender kind, so you need to blanch it with boiling water.

5.After blanching, squeeze out the water from the coriander and cut it into pieces for later use.

6.Slice 3 chives and set aside. There is also a side dish with sliced peppers. Slice the carrots and diced the tomatoes.

7.Heat a wok, pour in a spoonful of soybean oil, stir-fry the peppercorns first, wait for the aroma, and remove the peppercorns.

8.Sauté chopped green onions and chili peppers in hot peppercorn oil.

9.Put the coriander in the pot and stir-fry with the green onion and chili for a while, adding a little seafood soy sauce.

10.Place the sautéed coriander on a plate.

11.Brush the wok and boil the hot water and blanch the cauliflower.

12.After the cauliflower is scalded, control the moisture. Heat a little soybean oil in a pan, stir-fry the cauliflower, and add the tomato sauce.

Add in a little sauce. The sauce has potato flour, salt, and soy sauce. A pinch of sugar.

13.When the cauliflower is fried, serve the vegetables on top of the fried coriander plate.

14.There is no meat in the dish. Scrambled an egg on top of the cauliflower.

15.Sauté another red pepper and add it to the top of the dish. This pepper is spicy.

16.There are also carrots and tomatoes on top of the dish.