Which is higher in vitamin C between lemon and kiwi

Kiwifruit contains a higher content of vitamin C. Here's why: kiwifruit contains twice as much vitamin C as the first two fruits compared to sweet oranges and lemons. That is, 62mg in 100g of kiwifruit, while 31mg in lemon.

Unlike other fruits, kiwifruit contains a wide range of nutrients, and most fruits are rich in them.

One or two nutrients, but each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and VA and other vitamins and minerals.

One kiwifruit can provide more than twice a person's daily vitamin C needs, and is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber, and the most striking feature of the fruit is the phytochemical SOD with excellent antioxidant properties, according to the United States Department of Agriculture research report, kiwifruit has the highest comprehensive antioxidant index among fruits.

Kiwifruit is high in vitamin C.

Kiwifruit (kiwifruit) is rich in vitamins C, A, E, potassium, magnesium, and fiber, and also contains nutrients that are rare in other fruits - folic acid, carotene, calcium, progesterone, amino acids, and natural inositol. Kiwifruit has twice as much calcium as grapefruit, 17 times as much as apples, 4 times as much as bananas, and twice as much vitamin C as oranges. As a result, its nutritional value far exceeds that of other fruits.

Kiwifruit is rich in vitamin C, which strengthens the immune system, promotes wound healing and iron absorption; It is rich in inositol and amino acids, which can inhibit depression and replenish the nutrients consumed by brain power; Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime.

Kiwifruit is high in vitamin C.

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Kiwifruit is high in vitamin C. Kiwifruit contains 62mg of vitamin C per 100 grams and lemon contains 40mg of vitamin C per 100 grams.

Kiwifruit nutritional value: Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium, cellulose, but also contains other nutrients that are relatively rare in fruits - folic acid, carotene, calcium, progesterone, amino acids, natural inositol. The nutritional value of kiwifruit far exceeds that of other fruits, its calcium content is 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.

Nutritional value of lemon: Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which are very beneficial to the human body.

The vitamins contained in kiwifruit are around 69 mg per 100 grams and lemons are around 22 mg per 100 grams. Both kiwifruit and lemon contain vitamin C, but based on the above analysis, the content in kiwifruit is relatively high.

Hello dear, kiwi and lemon have more vitamins. Kiwifruit generally has more vitamin C than lemon. The vitamin contained in every 100 grams of macaque early attack peach is about 69 mg, and the vitamin contained in every 100 grams of lemon is about 22 mg.

Both kiwifruit and lemon contain vitamin C, but based on the above analysis, the content in kiwifruit is relatively high.

Kiwi fruit only contains vitamin C, but also contains vitamin A, vitamin E, potassium, magnesium and other nutrients, in addition to folic acid, carotene, progesterone, etc.

1.There are 100,420 mg of vitamin C per 100 grams of kiwi pulp.

Kiwifruit is rich in calcium, phosphorus, magnesium, iron, potassium and other minerals, vitamins, kiwi pine, polysaccharides, reed residual branches are destroyed as complexes, polyphenols. The most striking thing is its vitamin C content, which contains 100 420 mg of vitamin C per 100 grams of pulp, which is in the forefront of fruits, and kiwifruit is also rich in vitamin E and K, and the fruit contains 17 kinds of amino acids. Kiwifruit contains a large variety of nutrients and a large content, which is incomparable with other fruits, so it is known as the "king of fruits" and "nutritional gold mine" in the world.

2.Kiwifruit in China is divided into green heart, yellow heart and red heart kiwi according to the color of the flesh.

Most supermarkets in the Northeast mainly sell kiwifruit with green hearts. Its vitamin C content per 100 grams of pulp is 119 mg.

Kiwifruit has a high nutritional value mainly because of its high content of vitamin C, which can delay aging, strengthen the immune system, promote wound healing and iron absorption. The vitamin C content of green-hearted and red-hearted kiwifruit was similar to that of accompaniment, and both were higher than those of yellow-hearted kiwifruit.

Data from the Chinese Food Facts List shows that 100 grams of kiwifruit contains 62 milligrams of vitamin C, while a medium-sized kiwi weighs about 160 grams.

Kiwi is the fruit of the kiwi fruit of the kiwi family. Because of its vitamin C content, it is among the best in fruits. Known as the "king of fruits", kiwi fruit is sweet and sour, delicious, nutritious, and is a nourishing fruit for the elderly, children, and the infirm.

Rich in vitamins C, A, E, potassium, magnesium, fiber, but also contains other nutrients that are rare in fruits: folic acid, carotene, calcium, progesterone, amino acids, and inositol of Tangerine. The nutritional value of kiwifruit far exceeds that of other fruits, with calcium content 17 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C of oranges.