What s the situation, what s going on with insomnia and dreams?

A few ways to improve your sleep quality:

1。Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2。Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3。Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4。Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5。Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6。Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

False fire. Tian Qi soaked in water, honeysuckle soaked in water, chrysanthemum soaked in water.

Hope it helps.

Overthinking. Don't think about it so much.

Purify your mind"Amitabha".

I also used to have insomnia and dreams, and I deeply realized that insomnia and dreams affect my life the next day.

work, and then found a way to cure.

There are a variety of reasons for this, and it's best to lighten your mind.

Insomnia and dreams are often caused by nervousness, excessive thinking, distress and anxiety, heavy thoughts, and thoughts. Dreams are a normal physiological phenomenon, and insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality.

Insomnia has always been a problem that plagues many people, and insomnia patients will also be accompanied by phenomena such as dreams.

There are many causes of insomnia, which can be summarized in the following aspects:

Clause. First, the age factor, insomnia has a lot to do with age, the older the age of insomnia, the higher the incidence of insomnia, because the time required for human sleep is inversely proportional to age, infants and young children are the longest, the elderly are the shortest, so the elderly are particularly prone to insomnia. The elderly usually have more experience, think more about things, and are willing to worry about more things, and sometimes their brains can't be quiet at night, so they are prone to insomnia;

Clause. Second, physical factors, sleep needs people to relax, if the body is not relaxed, this is not comfortable, that is not comfortable, it will inevitably affect sleep. For example, some people may feel pain, itching, or asthma attacks, etc., which makes people feel very uncomfortable, and uncomfortable will easily affect sleep.

Of course, the reason for this is easier to solve, if the physical disease is better, insomnia will be reduced or disappeared;

Clause. 3. Psychological factors, psychological factors are the main cause of insomnia, it should be said that about 80% of insomnia patients are affected by psychological factors, such as long-term emotional tension, depression, overthinking or always competitive, the pursuit of perfection, etc., so it is easy to cause people to be excited, angry and angry. Long-term nervousness and high pressure will inevitably affect sleep, and in turn, poor sleep will affect people's psychological state, so this is a vicious circle;

Insomnia is insomnia, and if you don't fall asleep, how can you dream

Insomnia and dreaming are all due to the patient's mental tension, too much thinking, the patient's heart, brain crankiness, etc., which will lead to insomnia and dreaming, and this disease still has a great impact on us. Then the causes of insomnia and dreams are generally electronic products, stress, coffee products, and illness**. When we are irritable, anxious, etc., it usually leads us to insomnia and dreams.

In addition to these, work pressure, study pressure, etc., in life, can also cause us to have insomnia and dreamy symptoms. Taking central stimulant drugs can cause insomnia. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms, shallow sleep, and many nightmares.

Tea, coffee, cola drinks, etc. contain central nervous system stimulants, caffeine, and drinking them at night can cause insomnia. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

Insomnia, dreaming, in fact, these two words are often linked, that is, insomnia patients often have the feeling of dreams, and dreamy people are often prone to sleep disorders, which will be manifested as sleep difficulties, these two words are often linked, but why do insomnia and dreams occur, we say that insomnia is a sleep disease, or a symptom of a sleep disorder, which is manifested as difficulty falling asleep, difficulty maintaining sleep, or waking up early, dreaming, In fact, it is a physiological process in the process of sleep, that is, dreaming is actually a stage of sleep in the sleep process, which is manifested as sleep accompanied by dreams.

Normal people can dream under physiological circumstances, so dream sleep is normal, a part of the physiological sleep process, but why do insomnia patients emphasize the problem of multiple dreams, often insomnia patients will often wake up easily, when we wake up, our feelings about dreams are often related to you in the dream, whether there is an awakening, or after the end of the dreaming process, in a short period of time, if there is an awakening, you will perceive the process of dreaming, If you still don't wake up after the end of the dreaming process, you may often not perceive the dreaming process, and the main characteristics of insomnia patients will often be repeated awakenings, so in the process of awakening, it may occur in a short period of time after the dreaming, or even in the process of dreaming, so he will often feel the process of dreaming, and even mistakenly think that he dreams a lot. Therefore, patients with insomnia often say that they have insomnia and dreams.

Depending on your symptoms, neurasthenia, anemia, malnutrition, and insufficient blood supply to the heart are generally caused by irregular lifestyle, stress, and unbalanced diet. For example, blood routine, electrocardiogram with Kai, electroencephalogram and other examinations, if neurasthenia is weak, oral gamma oryzanol, compound Wuwei qing sells roller syrup, calms the nerves and replenishes cerebral fluid, etc.; If you are anemic, you can take compound ejiao syrup, and then combine it with your daily diet, such as fish, red meat, etc.