Insomnia and dreaminess are easy to wake up

Hello, the problem is as follows: there are many reasons for insomnia and dreaming and waking up, either because of the burning heart, or because of blood deficiency and blocked meridians. Similarly, if the patient has a chronic disease, it will also cause insomnia and easy to wake up, such as high blood pressure, arthritis pain and other diseases.

If you want to improve your sleep quality, you need to solve the problem fundamentally, and you need to treat the symptoms first, so as to avoid insomnia again. Many people have had the experience of insomnia, and they know the pain it brings, if you are too stressed at work and in a trance, then it is easy to cause insomnia and dreams. The pace of life in modern society is relatively fast, if you always have insomnia at night, the impact of this is bound to be bad, so what is the reason for insomnia and dreams and easy to wake up?

First, the heart is hot.

The most common cause of poor sleep is the heart is the heart is the main mind, and at the same time, the main sleep, the heart is on fire, which can lead to subconscious hyperactivity, which is an important cause of dreaming. According to the principle of mutual growth and restraint of the five elements, no matter which origin, the final result will cause the heart to be hot and the quality of sleep will be greatly reduced.

2. Blood deficiency. The more common type is the girl with insufficient qi and blood, most of whom have poor sleep quality, and are thin and afraid of cold and dysmenorrhea. Blood deficiency can be understood as insufficient purification in the body, either insomnia and dreams, or shallow sleep and easy to wake up.

Third, the meridians are blocked.

Blocked meridians will lead to poor sleep quality, some people don't exercise much, but have back pain; There are also some people who have dull and greasy backs and a lot of spots and acne on their faces.

4. Chronic diseases.

Suffering from chronic diseases can lead to lower and lower sleep quality, such as spinal pain, arthritis pain, and so on. There are also elderly people who suffer from high blood pressure, and when they have an attack, they feel dizzy and can't sleep anything.

Insomnia needs to be targeted**, for insomnia caused by heart fire, it can be conditioned with traditional Chinese medicine, the more common ones are white fungus, lily, bitter gourd, etc., which can reduce heart fire and calm the nerves. For insomnia caused by blood deficiency, it is necessary to replenish blood and calm the nerves to improve, such as red dates and wolfberries, boiling water to brew instead of tea, etc. If it is caused by a chronic disease, it needs to be prioritized** to improve.

Insomnia and dreams, easy to wake up are generally neurasthenia, and the cause of this phenomenon is generally caused by irregular life.

It means that the quality of sleep is low and it is time to improve the quality of sleep. Here it is suggested that you can buy some walnut distraction wood to soak in water to drink, which is very useful for sleep.

Too much stress and poor mental state.

Physical weakness, kidney deficiency symptoms.

A lot of this may be due to one's own ideological problems, or it may be one's own negative thinking.

Insomnia, dreams, and easy to wake up, in this case there are actually many reasons, the main reasons are several, the photo to give you a look, first of all, the first reason is that your life is more stressful, and you have no way to deal with some things in your life, in this case, the greater the pressure, your situation will become more and more complicated, so you will have a lot of situations, especially emotionally very unstable, in this case, when you sleep at night, It will inevitably cause insomnia, dreams, and it is very easy to wake up, because you always have some kind of worry in your heart, and at the same time you are too stressed, so when you sleep, there are too many things going back and forth in your brain. Constantly circling, this will cause insomnia, dreaming, and in the case of dreaming, due to stress, the cow wakes up easily, so this is the first important factor. The second factor is likely to be that you are very bad at your living habits, for example, you do not eat three meals a day very regularly, and at the same time, when you sleep, you do not have a regular sleep, in this case, over time, under the bad habits that have been developed for a long time, it will cause physical effects.

After your immunity decreases, the quality of sleep will also decline, due to long-term irregular sleep, in this way, you will not be able to enter a deep sleep, which will lead to your sleep quality is very poor, in this case, there will also be insomnia, dreams, and even easy to wake up, this is because you encounter too many irregular things in life and work, so that your whole body can not return to a normal. 15. Under the condition of the biological clock, it is inevitable that there will be some situations, so we must pay attention to it and make adjustments. The third aspect is likely to be that you have encountered some very bad habits in your life, for example, you like to drink water when you sleep at night, or when you sleep at night, you like to look at your mobile phone to sleep, and the TV series or movies here will affect your deep sleep, if you drink more water, or eat at night when you go to bed, this will also affect your sleep quality, so that when you sleep at night, due to gastrointestinal discomfort, it will cause insomnia, dreams, And it is easy to wake up, so as long as you make adjustments in this aspect, let your life slowly and gradually return to normal, their life will become better and better, besides, if your bad habits or life pressure is too much, do not change, this will cause you to live insomnia how easy to wake up some situations, this must be paid attention to, only by yourself to change, in order to achieve real change, only yourself to yourself.

Being conscientious and responsible can make your life more and more stable, and wearing this body is getting better and better, and you won't dream wildly anymore, if you don't change, then I'll become very bad.

Dream and wake up easily on the ** to feel at ease to replenish the mind, shock and kidney, stomach strengthening, the specific conditioning is as follows:

1. Relax before going to bed;

2. After the ginger is boiled in water, soak your feet in a little white vinegar to calm your nerves and keep you warm and continue to sleep.

Insomnia, dreams, and waking up easily should be managed according to the underlying disease that caused the condition, and the following measures can be taken:

If this situation is caused by physiological factors, it is necessary to make adjustments in daily life, diet and mood, and do a good job in these aspects of conditioning, so as to improve insomnia and dreaminess.

Under the guidance of a doctor, you should take some ** insomnia drugs to recuperate, taking such drugs can play a role in improvement, but under the guidance of the doctor, you should use the correct medication, and you can not increase the dose of the drug without authorization.

You can drink a glass of warm milk before going to bed at night, which can play a role in sleeping peacefully. Develop good living habits in daily life, do not stay up late, do not smoke, do not drink alcohol, and eat more vitamin-rich vegetables and fruits.

1.Apple, sleep to eat an apple, or put a fresh apple, the apple aroma is relatively sufficient, and has a good calming effect, insomnia when smelling the aroma of apples to sleep is a good sleep and sedative central nervous system effect, relieve stress and achieve the effect of insomnia.

2.Milk is rich in tryptophan, one of the 8 essential amino acids for the human body. It causes the human brain to secrete hypnotic serotonin, and tryptophan in a glass of warm milk has the same effect on the human body as a tablet of milligrams.

Fresh milk also contains morphine, which has a better sedative effect, and people with neurasthenia and frequent insomnia, drink a glass of hot milk before going to bed, the hypnotic effect is especially obvious, and you can fall asleep after half an hour.

3.Walnut, known as the "longevity fruit", is rich in protein, fat, minerals and vitamins, and is a good nutritious and nourishing food. Moreover, walnuts can improve sleep quality, so they are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

4.Patients who often suffer from insomnia can choose lotus seeds, longan, and lily to cook porridge with corn.

The first thing is to develop a habit of sleeping regularly. Then you can do some exercise during the day, of course, this kind of exercise is suitable for yourself, don't go too far. Because too strenuous exercise is not good for the bones and joints of our body.

Exercise properly, don't take a nap during the day, and then develop the habit of sleeping regularly at night, and drink a glass of milk before going to bed. Then there are actually many acupuncture points in the body, which have a sleeping effect, such as Yintang, Neiguan, and Shenmen, which we can do some tapping on a daily basis, and also have some sleeping effects.

It is advisable not to put too much pressure on yourself.

Try to drink old varieties of millet (which has a calming effect) at night

You can tap the acupuncture points under the soles of your feet to relieve the symptoms: the Baizheng acupoint (also called the insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirits of excitement and let you fall into a deep sleep.

Foods to help you sleep: millet, spinach, walnuts.

Lotus seeds: Traditional Chinese medicine believes that lotus seeds are flat and sweet, astringent, and enter the heart, lungs, and kidney meridians. It has the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines, and can calm the nerves.

Longan is flat in nature, sweet in taste, non-toxic, and enters the spleen and heart two meridians. It can nourish blood and calm the nerves, benefit brainpower, and is a good medicine.