Insomnia and dreaminess are easy to wake up

Hello, the problem is as follows: there are many reasons for insomnia and dreaming and waking up, either because of the burning heart, or because of blood deficiency and blocked meridians. Similarly, if the patient has a chronic disease, it will also cause insomnia and easy to wake up, such as high blood pressure, arthritis pain and other diseases.

If you want to improve your sleep quality, you need to solve the problem fundamentally, and you need to treat the symptoms first, so as to avoid insomnia again. Many people have had the experience of insomnia, and they know the pain it brings, if you are too stressed at work and in a trance, then it is easy to cause insomnia and dreams. The pace of life in modern society is relatively fast, if you always have insomnia at night, the impact of this is bound to be bad, so what is the reason for insomnia and dreams and easy to wake up?

First, the heart is hot.

The most common cause of poor sleep is the heart is the heart is the main mind, and at the same time, the main sleep, the heart is on fire, which can lead to subconscious hyperactivity, which is an important cause of dreaming. According to the principle of mutual growth and restraint of the five elements, no matter which origin, the final result will cause the heart to be hot and the quality of sleep will be greatly reduced.

2. Blood deficiency. The more common type is the girl with insufficient qi and blood, most of whom have poor sleep quality, and are thin and afraid of cold and dysmenorrhea. Blood deficiency can be understood as insufficient purification in the body, either insomnia and dreams, or shallow sleep and easy to wake up.

Third, the meridians are blocked.

Blocked meridians will lead to poor sleep quality, some people don't exercise much, but have back pain; There are also some people who have dull and greasy backs and a lot of spots and acne on their faces.

4. Chronic diseases.

Suffering from chronic diseases can lead to lower and lower sleep quality, such as spinal pain, arthritis pain, and so on. There are also elderly people who suffer from high blood pressure, and when they have an attack, they feel dizzy and can't sleep anything.

Insomnia needs to be targeted**, for insomnia caused by heart fire, it can be conditioned with traditional Chinese medicine, the more common ones are white fungus, lily, bitter gourd, etc., which can reduce heart fire and calm the nerves. For insomnia caused by blood deficiency, it is necessary to replenish blood and calm the nerves to improve, such as red dates and wolfberries, boiling water to brew instead of tea, etc. If it is caused by a chronic disease, it needs to be prioritized** to improve.

Insomnia and dreams, easy to wake up are generally neurasthenia, and the cause of this phenomenon is generally caused by irregular life.

It means that the quality of sleep is low and it is time to improve the quality of sleep. Here it is suggested that you can buy some walnut distraction wood to soak in water to drink, which is very useful for sleep.

Too much stress and poor mental state.

Physical weakness, kidney deficiency symptoms.

A lot of this may be due to one's own ideological problems, or it may be one's own negative thinking.

Insomnia, dreams, and easy to wake up, in this case there are actually many reasons, the main reasons are several, the photo to give you a look, first of all, the first reason is that your life is more stressful, and you have no way to deal with some things in your life, in this case, the greater the pressure, your situation will become more and more complicated, so you will have a lot of situations, especially emotionally very unstable, in this case, when you sleep at night, It will inevitably cause insomnia, dreams, and it is very easy to wake up, because you always have some kind of worry in your heart, and at the same time you are too stressed, so when you sleep, there are too many things going back and forth in your brain. Constantly circling, this will cause insomnia, dreaming, and in the case of dreaming, due to stress, the cow wakes up easily, so this is the first important factor. The second factor is likely to be that you are very bad at your living habits, for example, you do not eat three meals a day very regularly, and at the same time, when you sleep, you do not have a regular sleep, in this case, over time, under the bad habits that have been developed for a long time, it will cause physical effects.

After your immunity decreases, the quality of sleep will also decline, due to long-term irregular sleep, in this way, you will not be able to enter a deep sleep, which will lead to your sleep quality is very poor, in this case, there will also be insomnia, dreams, and even easy to wake up, this is because you encounter too many irregular things in life and work, so that your whole body can not return to a normal. 15. Under the condition of the biological clock, it is inevitable that there will be some situations, so we must pay attention to it and make adjustments. The third aspect is likely to be that you have encountered some very bad habits in your life, for example, you like to drink water when you sleep at night, or when you sleep at night, you like to look at your mobile phone to sleep, and the TV series or movies here will affect your deep sleep, if you drink more water, or eat at night when you go to bed, this will also affect your sleep quality, so that when you sleep at night, due to gastrointestinal discomfort, it will cause insomnia, dreams, And it is easy to wake up, so as long as you make adjustments in this aspect, let your life slowly and gradually return to normal, their life will become better and better, besides, if your bad habits or life pressure is too much, do not change, this will cause you to live insomnia how easy to wake up some situations, this must be paid attention to, only by yourself to change, in order to achieve real change, only yourself to yourself.

Being conscientious and responsible can make your life more and more stable, and wearing this body is getting better and better, and you won't dream wildly anymore, if you don't change, then I'll become very bad.

Insomnia dreams are always awakened, you can take some drugs to calm the nerves and nourish the brain, or let Chinese medicine regulate it, improve the quality of sleep, you can avoid being awakened by dreams.

This can be seen in traditional Chinese medicine, which can generally be treated by eating some traditional Chinese medicine that nourishes blood and calms the nerves.

Adequate sleep, a healthy diet, and regular exercise are the three main measures of human health. Sleep takes up one-third of your life, and a good night's sleep is essential for everyone. The hallmark of high-quality sleep is deep sleep, and the human brain can get abundant nutrients, which can eliminate distractions, adjust emotions, and balance the mental state.

Poor sleep quality and poor sleep quality at night can be remembered at a glance for the exhaustion and pain caused by the body and mind. How to effectively alleviate and calmly deal with it, let you support a few tricks, I think it will help you improve your sleep quality.

If you have a good night's sleep, you will have a good body and a good future! The body must do more energetic fitness exercises, exercise can cause the transformation of basal metabolism and growth hormone, and then stimulate and raise the ambient temperature of the human body, when the body temperature drops, sleep relativity is very easy. If we want to improve our sleep through training, try not to exhaust ourselves at dusk, and we don't have to exercise too much at night, otherwise it will also be harmful to sleep.

Poor sleep quality is probably due to a variety of conditions: if you can't sleep, you can't sleep; After falling asleep, you wake up at night, and you can't sleep anymore, that is, you wake up easily.

Dreaming: It means that the overall sleep duration is a lot, but as soon as you fall asleep, you dream, and you often see nightmares. If you have one or more of the above conditions, you should go to the hospital outpatient clinic for a check-up, you must clear some of the symptoms, such as iron deficiency anemia, hyperthyroidism, high blood pressure, depression, anxiety and depression, sleep sleep apnea syndrome and other conditions, some people's sleep problems are the symptoms of this disease, just cure the original disease, sleep problems will be solved.

Listen to some cozy hypnotic**, songs before going to bed.

This is a Chinese herbal medicine, you can buy it from the pharmacy and make tea, you can drink it every day before going to bed, it can help you sleep, and drink a little honey lemonade at night when you really can't sleep, this is a very reasonable way to assist sleep, you can try it. Habitual poor sleep quality must be paid attention to, you should take care of yourself, when everyone feels stressed, do you often have insomnia and can't sleep? Dreaming is to subconsciously remind you that your current health must be recuperated, and habitual poor sleep quality is very easy to damage your body, and it will also have greater harm to your mental condition.

To drink some water properly, you can drink a glass of milk before going to bed, eat less spicy and greasy food, and eat less hot pot.

Increase the amount of exercise to make your qi and blood more active; Or acupuncture in the hospital**, which can also play a good role in improving insomnia.

First of all, you should start to adjust your diet, and you should also adjust your daily routine, and you should also adjust your mentality.

Dream and wake up easily on the ** to feel at ease to replenish the mind, shock and kidney, stomach strengthening, the specific conditioning is as follows:

1. Relax before going to bed;

2. After the ginger is boiled in water, soak your feet in a little white vinegar to calm your nerves and keep you warm and continue to sleep.