What are foods that are high in purines? What should gout sufferers not eat?

Gout. is made up of uric acid.

Crystals are caused by the accumulation of crystals in the joints, while uric acid is purine.

metabolites. When purines are metabolized abnormally, the level of uric acid in the blood increases, which may cause gout.

If uric acid levels are not well controlled, gout can cause serious consequences such as disability and kidney failure.

Wait. Therefore, for gout patients, in addition to taking medicine, they also need to pay more attention in their daily life, such as not eating or eating less foods with high purine content, and mastering some life skills that help avoid gout attacks. I will elaborate on that below.

5 types of foods with high purine contentSeafood, meat, vegetables, grains, and beer are all foods with high purine content. In general:

1.Fish and seafood

Seafood with a high concentration of purines: oysters, scallops, lobsters, crabs, shrimps, sardines.

Herring, anchovies, and mackerel.

Other fish that contain moderate amounts of purines include: tuna, carp, cod, and flounder.

Sea bass, salmon, redfish, trout.

2.Meat

Meat with high purine content:

Red meat. beef, pork, lamb;

Animal offal: liver, pancreas, kidneys, brain, tongue and belly;

Other foods made from animals, such as gravy, broth, and chicken broth, are also higher in purines.

Meats that can be eaten in moderation include: chicken, duck, goose, rabbit, venison.

People with gout should completely avoid eating animal offalOther meats should be limited to 100g per day.

3.Certain vegetables

Purine-rich vegetables: asparagus, cauliflower, lentils, beans, peas, spinach.

It is somewhat better to eat cooked vegetables than raw ones.

4.Whole grains

Cereals that are higher in purines: whole-grain bread, cereals, wheat germ, bran, and oatmeal.

Staples that are lower in purines: white bread, noodles, and white rice.

5.Beer

Brewer's yeast is particularly high in purines, and drinking beer during a gout attack can significantly aggravate the symptoms.

Some other alcoholic beverages contain small amounts of purines, but they may increase the production of purines in the body. This, in turn, can also elevate uric acid.

Excessive alcohol consumption (more than 2 drinks a day for men and more than 1 drink a day for women) increases the risk of gout attacks.

There are a lot of high purines in the old fire soup. There are also crabs in seafood, shells that are also high-purine foods, and bean sprouts and tofu that are bean products, all of which are high-purine foods. Therefore, if there are patients with gout, try to pay attention to a light diet, and you can refer to the diet of gout patients to carry out their usual diet.

Some elderly people often like to boil old fire soup to drink, in fact, there are a lot of high purines in it that are health killers, so don't boil the soup for too long.

I think there are peanuts, beef, pork, seafood, because these foods are very bad foods, and will have a certain impact on the development of our ventilation, these foods are relatively cold, so I think it is not to be eaten.

Fatty meat, tofu, seafood, etc. These are not allowed to be eaten by gout patients. Elevated uric acid, gout attacks.

1. Fish: carp, cod, halibut, sea bass, barracuda, shellfish, eel and eel;

2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit high-purine meat, venison;

3. Poultry: ducks, pigeons, quails, pheasants, turkeys.

1.Wine. Liquor and beer have a significant effect on gout.

2.Seafood. Seafood is never eaten by people with gout.

3.Big fish, big meat. Patients with long-term large fish and meat cannot control the disease well.

High-purine foods include peanuts, beef, pork, seafood, organ meat, sardines, tuna, beans and fermented foods. Patients with gout should not eat fish and shrimp, fresh meat, peas, spinach, wine, etc.

People with gout can't eat high-purine foods.

"Spinach, green bamboo shoots, mushrooms, green beans, cauliflower and other purines are high, and gout patients cannot eat them. Do you know this sentence?

Gout patients should not eat green vegetables with high bleach, such as amaranth, mung bean sprouts, pea seedlings, mung beans, cauliflower, cauliflower, and edible mushrooms. In addition to the above types of vegetables and fruits, most of the vegetables and fruits and fresh fruits are low-purine foods, and gout patients can take them.

The most important thing that gout patients should prevent is foods high in purines, including animal offal (heart, liver, kidney, etc.), seafood, marine fish, chicken soup for the soul, bone broth, etc. Medium-level purine foods such as chicken breast, raw pork, beef and mutton, beef, etc., and their legumes such as black sesame, black beans, red beans, lentils, etc.

Gout patients should prevent eating high-purine food ingredients, vegetables and fruits with high purine content of ingredients are lentils, soybeans, cauliflower, mung beans, mung bean sprouts, coconut white, oyster mushrooms, etc., so rheumatism patients should prevent eating the above vegetables and fruits, you can eat some amaranth, chrysanthemum, and fragrant in moderation, this kind of food is not harmful to rheumatism, and it is not easy to aggravate gout symptoms. Patients with rheumatism should avoid eating high-purine food ingredients, such as the internal organs of animals and plants and their seafood products, and patients must drink plenty of water to promote the excretion of blood uric acid.

To prevent gout, special attention must be paid to dietary regulation and alcohol avoidance, and to prevent the use of drugs that cause an increase in serum uric acid, such as loop diuretics, thiazide diuretics, antituberculosis drugs, cyclosporine, aspirin, etc. When serum uric acid is still high after diet manipulation, urate-lowering drugs can be used. For intermittent patients who have caused subacute gouty arthritis, the key to preventing the recurrence of gout is to make the serum uric acid level normal according to diet and medication**; In addition to this, special care should be taken to prevent excessive or damaged exercise, manipulation of weights, drinking plenty of water, long-term alkalinization of urine, etc.

Other vegetables and fruits, the key refers to prune vegetables or pickled sauerkraut, prune vegetables are usually dominated by dried edible mushrooms, pickled sauerkraut is also called sauerkraut or kimchi is dominated by green leafy vegetables. If this vegetable and fruit is used in many ways, it may also cause an increase in blood uric acid.

Vegetables high in purines include: mushrooms, cauliflower, rape, leeks, beans, shiitake mushrooms, etc., if you have gout, you should reduce eating foods high in purines, otherwise it is easy to induce gout attacks and pain. In addition, seafood, beef and mutton should also be eaten less, and they also contain high purines.

There are many foods with high purine content, such as seafood, oysters, animal offal and large intestine, malt foods, shiitake mushrooms, seaweed, etc., which are generally forbidden for gout patients to eat in case of aggravation.

Spinach, rape, leeks, peas, shiitake mushrooms, cauliflower, gout patients should not eat it, and if they eat it, it will lead to aggravation of the disease.

Doctors from Guiyang Qiangzhi Hospital told patients with gout that they should not eat high-purine foods, mainly in the following categories:

1. Seafood: such as various shellfish and deep-sea fish;

2. Animal offal: such as the heart, brain, kidney, lungs, liver, etc. of pigs, cows, and sheep;

3. Red meat: beef, mutton and other red meat, which has a relatively high purine content, should also be restricted when the gout attack is changed;

4. Soups: such as hot pot, fish soup, broth, and broth, the purine content in these soups is relatively high;

5. Beer: Beer is special, it is not a high-purine food, but beer is metabolized in the body and will produce a large number of purines, so gout patients are not recommended to drink beer;

6. Plant foods: such as kelp, seaweed, asparagus, and shiitake mushrooms, these foods are also high in purine, and it is not recommended to eat them during an acute attack of gout. Judgment.

When gout is acutely attacked, gout patients should limit the intake of the above-mentioned high-purine foods, and increase the daily water intake to ensure that the daily water intake is more than 2000ml to promote uric acid excretion.

1. The general principle of the gout diet is to avoid eating a diet high in purines, including animal offal, sardines, oysters, clams, crabs and other purine-rich foods. Fish and shrimp, meat, peas, spinach, etc., while fruits, vegetables, milk, eggs, etc. contain relatively small purine.

2. In addition, it is necessary to strictly abstain from alcohol to prevent acute attacks, in order to promote the excretion of uric acid, it is necessary to drink more water, so that the urine output is more than 2000ml per day.

That is, water spinach, as well as spicy strips and some seafood, people with gout, must need to eat less.

shiitake mushrooms, lentils, seaweed, pork, lamb, animal offal, fish and shrimp; Be sure not to eat a diet high in salt and oil, eat small and frequent meals, quit smoking and alcohol, drink plenty of water, and don't eat fried and spicy foods.

Hyperuric acid and rheumatism are divided into primary and primary, in clearanceUnder the premise of other diseases, caused by purine metabolism disorders and/or obstruction of uric acid excretion, it is called primary hyperuric acid and rheumatism; The scabootic disease caused by other diseases or the use of drugs is called primary hyperuric acid and rheumatism. One is endogenous, which is mainly composed of carbohydrates in the bodyAmmonium sulfate ribonucleotide and other small molecule water organic compounds are generated and metabolized by nucleotide absorption and metabolism, accounting for about 80 two are exogenous, and are formed by dissolving ribonucleotides in ingested food, accounting for about 20%.

Therefore, although excessive digestion and absorption of bleaching has a certain function in the production of high uric acid, it is not the most important factor. When a lot of high-purine foods are ingested in a diet, the serum uric acid level can rise, and if it is accompanied by a decrease in uric acid excretion, it is likely to cause a significant increase in uric acid level and even cause an acute attack of gout. Key superpurine-high foods contain:

Stock: thick bone broth, chicken soup for the soul, seafood hot pot soup, butter hot pot soup, fish head soup, etc.; Aquatic products: mainly including Xiaoxia auxiliary god, white ribbon fish, scallop, raw consumption, transmission ribbon fish, clam clams, herring, etc.;

Animal offal: pigs, cattle, sheep, chickens, ducks, geese and other heart, liver, kidney, lung, brain, pancreas and other seafood have a wide range of purine content is very high, especially shellfish seafood, the largest is clams, scallops, oysters, oysters and other shellfish commodities are quite high. The white ribbon fish, saury, silver pomfret and sea cabbage that are often eaten are all foods high in purines.

The purine content of dried shrimp is much higher than that of live fish. The purine content of the crispy dried fish made of herring is 840mg, <>

The purine content of dried shrimp made from fish is also 1538mg. It is really not the biggest, only stronger as the saying is for patients with high uric acid, everyone is encouraged to eat more fresh fruits, needlesFor green bamboo shoots, broccoli, cauliflower, edible fungi and other vegetables and fruits with strong traditional definition, patients with high uric acid are able to eat, the reason is that natural bleaching is different from animal bleaching, and the body is relatively unable to digest and absorb, and this plant food is mostly alkaline, and rich in vitamins, fiber, potassium and other nutrients, and also has an auxiliary effect of meditation for the prevention of high uric acid.

Seafood: shell seafood such as dried scallops and oysters has a high purine content;

Animal offal: such as pig liver, foie gras, sheep liver, pig kidney and animal large intestine, the purine content is higher;

Malt: In daily life, you need to pay attention to malt food, the purine content is usually 600mg, try to reduce the consumption;

4.Others: The purine content of purple leaky Songhong vegetables and shiitake mushrooms is higher, but because they are dried vegetables, the amount of each consumption is smaller, so the impact after eating is small.

Generally, the liver and kidneys of Pei animals will contain very high purine substances, such as pork liver and beef liver, in addition to seafood foods such as fish, etc., and the fat and high-protein substances on the animal body also contain a lot of purine substances in the liquid.

The purine content in animals, offal, seafood, mutton, beef, soy products, seaweed, and other foods is relatively high.