What tool based exercises are more effective for training abs?

The tutorial on the use of the glide disc and the 3 core training movements teach you to shape the perfect abdominal muscle line.

The bungee cord is pressed down. We can use ropes and tensioners to complete this training movement, which is simple and more effective. We need to use the requirements to complete the split, which is a very effective training tool in our daily fitness training.

If you want to exercise your abdominal muscles with the help of equipment and tools, you can try dumbbells, these movements are more effective: small dumbbell Sicilian crunch, small dumbbell Russian turn, small dumbbell assisted V-shaped leg raise, etc., these are all exercises that can efficiently train abdominal muscles, and long-term persistence can train perfect abdominal muscle curves.

The first tool with the help of elastic bands can well exercise the abdominal muscles to achieve the effect of exercise, the second with the help of tools, dumbbells, which can also exercise the abdominal muscles well, and the third with the help of tools, weightlifts can also exercise the abdominal muscles well.

The 1st lift, the 2nd lift, the 3rd left lift, the 4th right, the 5th pole vault, the 6th sit-up, the 7th push-up, and the 8th stretch are all about the overall stretch, which can effectively train your abdominal muscles and make you strong and strong.

You can do planks, three sets of 5 minutes each, V-shaped support, do 3 sets of 20 reps, supine leg presses, do 3 sets, 10 reps each, burpees, do 3 sets, 10 reps each, supine two up, do 3 sets, 15 reps each, Russian turn, do 3 sets, 20 reps each, scissor legs, do 3 sets, 20 reps each, bend the legs, do 3 sets, 10 reps each.

Plank, alternate leg tuck in sitting position, alternating leg tucking over the top, dynamic plank, supine pedal, standing elbow and knee turn, Russian turn, plank hip swing.

1. Sit-ups.

For novices, if you want to exercise your abs, you can look for some exercises that you already know, such as sit-ups, which everyone should have been exposed to when they first started learning sports, and the physical education teacher also taught us when we were in school. The essentials of sit-ups are actually relatively simple, just lie on the floor, then bend your feet, cross your hands, and put them behind your head, and then sit up again. In this process, the first thing we need to pay attention to is not to our feet, and then our backs should be straightened as much as possible, so that we can achieve the desired effect.

2. Crunch exercises.

As long as you train your abdominal muscles, then you can't miss the crunch exercise, which actually only needs a mat, and you can exercise after lying on it. At this time, our two hands are placed on the chest, or temples, and the two hands next to us should not be placed behind the head, otherwise it will hurt the cervical spine.

3. Leg lifting exercises.

This action is actually very simple, you just need to prepare the tools and lie on the floor, lie flat on the floor and relax the whole body, and then put the legs and hands flat, and the hands are placed on both sides of the body. After all the preparatory movements are ready, we can start to exercise, first put the two feet together and then slowly lift them up, at this time the knees can not be bent, and the legs can be raised to 90 degrees with the upper body. Fix it for a few seconds, and then slowly put it down, so that even if it's a round, if you don't think it's difficult enough, you can also use some machinery to help yourself.

The most effective way to build your abs is to go to the gym; You can go to the preparation room of the health group after systematic training, do more exercise, don't eat staple food, change your grandson, and eat a lighter diet.

For many of our friends, in the process of fitness training, we should go to a certain abdominal muscle strengthening training, because we have to know that if we want to train a good-looking and clear six-pack abs, or eight-pack abs, then we need to do a certain amount of abs training, and for many of our novice friends, when doing abs training, there are more points and problems that need to be paid attention to.

In my opinion, it is very important for a fitness novice to master such a training movement when doing intensive training of abdominal muscles.

This training action is one of our freehand abdominal muscle training movements, that is, leaning over to climb the mountain, for such a training action, I want to say that this action is a very important training action for fitness novice friends.

So next, I will introduce this leaning mountaineering to you from the following two aspects, hoping to effectively help you to a certain extent, so that you can better train your abdominal muscles.

First, the training effect that leaning over and climbing brings us.

In my opinion, leaning over is a good ab training movement for fitness novices, and the reason why I say this is because this movement can be very good and lay a good foundation for our ab training.

Because what we have to know is that in the process of abdominal muscle training, we must find and master the strength of the abdominal muscles, so that we can effectively train our abdominal muscles, so that we can train six-pack abdominal muscles.

Otherwise, if we can't find the feeling of force in the abdominal muscles when we train the abdominal muscles, then it is likely that not only will our abdominal muscle training effect be greatly reduced, but also may hurt our waist.

The training action of leaning over and climbing is a good training action that can help us find the feeling of strength in the abdominal muscles, and I say this because leaning over and climbing is a good training action that can isolate the abdominal muscles.

That is to say, when we do this action, as long as the action standard is not too outrageously deviated, then most of the force is generated by our abdominal muscles.

Second, the problems that need to be paid attention to when doing leaning over to climb the mountain.

Although the action of leaning over and climbing the mountain is, to a certain extent, a relatively simple training action, and we don't pay too much attention to it when we do it.

But when doing this movement, we still need to pay attention to some problems that should be noted, for example, in the process of doing this, we need to keep our knees as close to the abdomen as possible.

And in the process of lifting your knees, you need to exhale, and then when your knees are lowered, you need to let your body exhale, so that we can better find the feeling of strength.

Finally, I would like to say that when we do this movement, there are two forms, one is the slower form, and the other is the faster form, and I suggest that you can do the slow one first, and then transition to the fast one.

It is recommended for novices to practice abdominal muscles, 100-200 each time, in groups, and you can increase some weight appropriately in the later stage.

The body of the regiment rises from both ends. Put your hands next to your ears, bend your legs while getting up with your upper body, until your head touches your knees, count as one, fifty a day, and you should be able to have abdominal muscles for a month.

If you want to make your abdominal muscles more perfect, you can do these yoga for your abdominal muscles, such as: sit-ups, squats, planks, waist twists, crunches, planks alternately leg raises, squats, abdominal stretches, reverse crunches, support abdominal jumps, etc., which are very effective in strengthening abdominal muscle strength, and long-term persistence can also make abdominal muscle lines more perfect.

If you want to develop enviable abs, I think you can do a forward crunch. This training method, using the strength of your own abdomen to perform abdominal crunches, can be a good exercise of abdominal muscles.