How do you train your abs? Do you have to exercise every day?

Sit-ups are a great way to exercise your abs, step by step, and stick to it every day.

Home Dumbbell Training Program:

1. Warm-up exercise for about 10 minutes, which can make the body sweat slightly.

Take your pick: jump rope, run, climb stairs, squat and stand up, etc.

2 Power exercises.

On the first day, target muscles: chest, movements: plank dumbbell flying bird 6 sets x8, plank dumbbell bench press 5 sets x8, push-ups: 6 sets x exert all effort.

On the second day, target muscles: back, movements: 7 sets x 8 single-arm dumbbell rows, 5 sets x8 bent dumbbell rows, and straight-leg deadlifts: 6 sets x 8.

On the third day, target muscles: shoulder, movements: 5 sets of dumbbell presses x 8, 5 sets of bent birds x8, single-arm dumbbell front raise: 5 sets x8, upright rowing: 5 sets x8.

On the fourth day, target muscles: humerus 2 humerus 3, movements: dumbbell alternate curl 3 sets x 8, concentrated curl 3 sets x8, chest single arm curl 3 sets x 8, narrow bench press 3 groups x 8, single arm neck and back arm flexion and extension 3 groups x 8, back arm flexion and extension 2 groups x 8.

On the fifth day, target muscles: legs, movements: scissor squat 3 groups x 8, single leg squat 4 groups x 8 pieces, frog jump 2 groups x 30 pieces, high leg raise 3 groups x 120 pieces, supine hip lift 3 sets x 8 pieces.

On the sixth day, target muscles: back, waist and abdomen, movements: pull-ups 2 sets x exhaustion, single-arm dumbbell rows 3 sets x 8, bent dumbbell rows 3 sets x8, straight leg deadlifts 3 sets x 12 pieces, crunches 2 sets x exhaustion, waist 2 sets x40 pieces, flank curls 2 sets x exhaustion, bell body lateral flexion 3 sets x 12 pieces.

Exercise for 6 days and take one day off.

3. Aerobic exercise, choose the following exercise at will, do enough aerobic exercise for 10 minutes, have that feeling of hard work, and slow down when you can't persevere. The time is in 10-20 minutes.

a. Climb stairs, b. Jog, c. Jump rope, d. Race walking, E. Run in place.

Do sit-ups every day, it is recommended to start with 30 sit-ups twice a day, and then increase them day by day over time.

Sit-ups are the most effective.

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

You can train your abs 4 to 5 times a week, a little less every other day, and a little more every day.

90% recovery can be achieved after "sufficient" training of gross muscles in 48 hours, and basically complete recovery in 72 hours; Small muscle groups are slightly faster, but also require more than 24 hours of rest.

Large muscle groups: chest, back, legs.

Large muscle groups can be exercised once a week.

Small muscle groups: Shoulder, biceps, triceps, forearm, calf, and abs small muscle groups can be arranged twice a week.

The calf and forearm muscles are tolerant muscles and can be arranged 3 times a week.

Abs are the easiest place to accumulate fat and the hardest place to lose weight, so it's not an exaggeration to practice more than 3 times a week;

Here's my workout plan:

Spend 10 minutes warming up, doing stretches, and then start your strength workout. Strength workouts are about 30 minutes long, followed by 30 minutes of cardio.

Day 1: pectoral + triceps + abs + abs + (aerobic exercise);

Day 2: aerobic exercise (if possible);

Day 3: Back + Shoulders + Biceps + (aerobic exercise);

Day 4: Aerobic exercise (if possible);

Day 5: Lower Body + Abdomen + (Aerobic Exercise);

Day 6: Aerobic exercise (if possible);

As for the parts of some movements, you can refer to the content in the Stulong Core Lecture;

To lose the fat under the belly, I think it is also more important to eat more high-protein foods, which is why more and more people choose hydrolyzed whey protein powder.

Engaging in aerobic exercise for too long is not good for the body, and it is generally recommended that the exercise time should not exceed 1 and a half hours.

The abdominal muscles are an important part of the body's connective tissue composition, including the rectus abdominis muscle, external oblique muscle, internal oblique muscle, and transverse abdominis muscle. When they contract, they bend and rotate the torso and prevent the pelvis from tilting forward. The abdominal muscles also play an important role in the movement and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine.

I'm a fitness trainer, and I usually give 1-2 days of rest a week, and if I just start exercising, I don't practice if it's sore.

I wish you a happy fitness, if you have any fitness questions, you can ask this coach to answer.

Abdominal muscles can be practiced every day, and to train abdominal muscles, you must first lose fat, and it is easy to come out when you lose weight.

If I work out on my own.

Just do sit-ups every day, almost a group of 40, and then do another set after resting, two sets a day.

It must be done consistently.

Eat more vegetables.

If you don't have a large weight, high-intensity ab exercise, as a way of daily fitness, you can exercise your abs every day.

If you follow a reasonable plan of the profession and exercise with a large weight on the part, it will be arranged for a rotation of 2-3 days.

Having a perfect body starts with abdominal muscles, many people envy fitness enthusiasts who have eight-pack abs, but they are helpless for their own large piece of fat, I don't know if I can insist on exercising abdominal muscles every day, I don't know if such a long time of exercising abdominal muscles will affect health.

Many people train their abdominal muscles every day in order to have beautiful curves, but this is actually a big misunderstandingIf the method of exercising abdominal muscles is wrong and the exercise effect is not thorough, then even if you train abdominal muscles every day, abdominal muscles will not be formedThis is because the weight is not heavy on the abdominal muscles, and the abdominal muscles are not really exercised at all, so the eight-pack abs are not formed.

And some people think that it is also a mistake to think that you have to practice for a long time to form abdominal muscles, because the quality of abdominal muscle training is not up to standard, no matter how much you do, it is uselessTherefore, when exercising abdominal muscles in daily life, we should pay attention to the position of the movements and the effect of muscle contraction, which will affect the formation of abdominal muscles.

In fact, there is no need to exercise abdominal muscles every dayBecause muscles can be strained, but also need to rest, training abdominal muscles should include the upper and lower part of the abdominal muscles, as well as the side of the abdominal muscles such as the external oblique muscles training, you need to exercise the abdominal muscles in all aspects, in order to effectively increase the size of the abdominal muscles, improve the shape, but also to allow yourself to rest properly, you can arrange a good time to train the abdominal muscles, a combination of work and rest.

Exercising abdominal muscles can develop a thin physique, enhance the body's immunity, relieve stress and pleasure the body and mind, and can also delay aging, improve lifespan, help strengthen and exercise willpower, etc., so it is good to actively exercise your body, and you should also pay attention to a reasonable diet, eat more light and nutritious food, and pay attention to reasonable rest.

Abdominal muscle training is also called muscle gain, what is the principle of muscle gain? From a scientific point of view, it is the muscles that experience metabolic stress, mechanical tension, and microtrauma that cause sarcoplasmic hypertrophy and muscle-source fiber hypertrophy. The summary is that when your muscles are overloaded, your body will increase the cross-sectional area of your muscles and make them more energetic in order to allow you to cope with the next stress easily and naturally.

If building muscle is compared to building a house, if the city wants to develop, it must first tear down the small house and build a big house. Exercise is demolition, building a big house is to grow muscles, demolition and building are two different things, practicing and growing are also two different things, only by demolishing a small house can we rebuild a big house, and only after practicing muscles can we grow muscles. There is a situation where you can indeed practice every day, but you can't practice well, and you can't practice every time, as I mentioned before, the growth of muscles requires overload exercise, and after overload exercise, your muscles can recover the process of growth.

Do dozens of crunches each time, two or three movements, there is no harm in practicing casually anyway, of course, there will be no progress, we want resistance training, each group you have to do eight to fifteen to do the intensity of immobility, in order to be called an effective group. A group of twenty or thirty, forty or fifty, you can practice again after practice, what is the difference between it and warm-up.

Exercising abdominal muscles requires insisting on exercising every day, and it is also necessary to pay attention to the fact that after exercising abdominal muscles every day, it is best to replenish the body with protein in time. There are many ways to practice abdominal muscles, the most common thing in the family is to do sit-ups, it is best to insist on doing a hundred each day in the morning and evening, so that you can see the effect for more than a week, and you can also cooperate with jogging, so that you can combine anaerobic exercise and aerobic exercise to exercise, if you exercise for three days to fish and two days to dry the net, can not be persistent, then there will be no effect.

Abs are small muscle groups that can be practiced every day or not!

Small muscle groups, basically don't need to rest much, unlike large muscle groups such as thighs and back!

Whatever you want! But before exercising, master the scientific theory first, don't hurt the body!

You don't need to find any trainers, buy this Schwarzenegger fitness book and read it a few times, and then combine it with your body and then go to exercise!

Must, in addition to training, but also **, even if the fat man has trained 8-pack abs, it is invisible.

Abdominal muscles should not be exercised every day, unless the intensity of each training is low. Abdominal muscles are not about the number but about the strength, and the amount of abdominal fat determines how obvious the abdominal muscles are. Therefore, the difficulty of the action of training abdominal muscles should not be too easy, but it should also be difficult to do what you can.

Steps. It's actually very easy to train eight-pack abs, but you must have the confidence to practice them.

1. There are many ways to practice abdominal muscles, but the simplest is sit-ups.

Second, the main function of sit-ups is to enhance the strength of abdominal muscles.

3. So how many sit-ups do you have to do at a time? For beginners, you can have about 20 at a time, and more than 5 sets. As your body gets better and better, you can increase the number. If the strength is good, you can have 90 at a time, 5 sets.

Fourth, if possible, you can use the abdominal muscle board to exercise.

5. Remember not to relax the degree of practice during the practice. I'm sure you can build eight-pack abs.

end precautions.

When practicing, you must not relax for too long, but be persistent. Insist on exercising, don't fish for three days and dry nets for two days!

It takes a while, and if you do it, keep it for a few months, then you can keep it up properly. Quite manly.

I feel that I should still practice every day, because I have just started practicing, and now that I practice, I feel that after a week or so, I feel that I am not as painful as when I first started practicing, and I feel that if I can't hold on, then the previous work will be wasted.