What soup is delicious and nutritious for chicken stew, and what stew is delicious and nutritious wi

1. Red date chicken soup, the specific operation steps are as follows: the first step is to prepare half a local chicken, wash it, and chop it into chicken pieces, as shown in the figure below.

2. In the second step, wash the jujube for later use, as shown in the figure below.

3. Step 3: Blanch the chicken pieces in cold water as shown in the figure below.

4. The fourth step is to pass through the cold water, as shown in the figure below.

5. The fifth step is to soak the wolfberry in water for later use, as shown in the figure below.

6. Step 6: Put chicken pieces and red dates in the pot, as shown in the figure below.

7. Step 7: Cook for about two hours, as shown in the figure below.

8. In the eighth step, add wolfberry, as shown in the figure below.

9. The ninth step is done, as shown in the figure below.

1. Chicken soup with shiitake mushrooms.

Ingredients: 1 tablespoon cooking wine, 1 teaspoon refined salt, 1 teaspoon monosodium glutamate, 300 grams of local chicken thighs, 30 grams of shiitake mushrooms, 10 grams of red dates, 1 small piece of ginger.

Method: 1. We first wash the chicken thighs, then chop them into small pieces, scald them with hot water, then soak the mushrooms softly, remove the stems, then soak the red dates softly, wash the ginger, and pat them loose.

2. Put the prepared ingredients into the pot, add an appropriate amount of cooking wine, then pour an appropriate amount of water, boil the water, simmer over low heat, and simmer for 1 hour.

3. Then add monosodium glutamate and refined salt for seasoning, and stir well.

Tip: Before the soup is cooked, we just don't add refined salt, which can make the chicken more tender and the soup more delicious.

2. Wenchang chicken stew.

Ingredients: Wenchang chicken, water chestnut, carrots.

Method: 1. Clean up the Wenchang chicken first, wash the remaining bones after its meat, and then blanch the chicken with hot water to remove the blood and wash it.

2. Then the bones are stewed in the pot, if you like to drink soup, you can add some water chestnuts and carrots to stew, and then add some chicken essence and salt to taste.

1. Ginger. Ginger is added to nourish and strengthen essence, relieve colds, and improve human immunity. With chicken soup is more helpful for wind chill and cold, eat a bowl of ginger chicken soup to drive away the cold in the body and play a role in cold prevention and health.

2. Goji berries. The addition of wolfberry can calm and replenish yang qi, which helps the growth of yang qi in the human body and resists severe cold. You can also add some oil-absorbing foods such as winter melon and mushrooms, which can play a role in lowering cholesterol.

3. Ginseng. Drinking ginseng chicken soup in winter is a popular nourishing method among Chinese folks. Ginseng boosts the body's immunity and reduces the chance of catching a cold in winter.

4. Chestnut. Chestnut can be seen everywhere in the northern region of our country, it contains a lot of starch and rich protein, fat, vitamins, sweet and warm taste, can thicken the stomach, tonify the kidney qi, have the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, invigorating blood, reducing swelling and so on.

5. Lemon. Lemon juice adds a unique flavor to classic chicken soup recipes while also adding extra vitamin C intake.

6. Shiitake mushrooms. Shiitake mushrooms contain an ingredient called shiitake mushroom polysaccharides, which have the effect of improving immunity.

7. Astragalus membranaceus, Codonopsis. Astragalus membranaceus and Codonopsis radix are two well-known traditional Chinese medicines, and their active ingredients are also polysaccharides, which are called astragalus polysaccharides and codonopsis polysaccharides, which have a promoting effect on the immune function of the human body.

Served with shiitake mushrooms.

Preparation of mushroom chicken noodle soup:

1. Prepare the chicken broth to taste good.

2. Stir-fry the mushroom meat pieces and set aside.

3. Prepare all the ingredients.

4. Tear the wide surface by hand.

5. Bring a pot of water to a boil.

6. Put the noodles in and boil until transparent.

7. Put the boiled noodles into the soup bowl and place the side dish on top.

Ingredients: 1 chicken, 2 yams, appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of wolfberry, appropriate amount of pepper, appropriate amount of shallots.

1. Cut the chicken into pieces, cut the yam with iron rod into hob pieces, and prepare the ginger slices;

2. Put a little oil in the pot, put the chicken pieces and ginger slices;

3. Stir-fry the chicken pieces until the chicken pieces change color, and the chicken skin is tightened and slightly browned;

4. Put the fried chicken pieces into the slow cooker;

5. Add an appropriate amount of boiling water;

6. Put in the yam cube with iron rod;

7. Cover and simmer over low heat for 2 hours;

8. Add chicken liver, chicken gizzard and other chicken offal, cover and continue to simmer for 20 minutes;

9. Finally, add salt, pepper and other seasonings, and put in an appropriate amount of wolfberry;

10. Put it in a bowl and drink the soup. Hope it helps.

How to stew chicken soup to be delicious and nutritious? Try this practice.

1 Put chicken, ginger slices, and a small amount of cooking wine in a pot and blanch the water. 2. Put the blanched chicken into the soup pot, add red dates, ginger slices, green onions, bring to a boil over high heat, simmer over medium-low heat for 1:30, add wolfberries, and an appropriate amount of salt. Continue to simmer for 20 minutes.

The best pairing of chicken soup is: red dates, wolfberries, codonopsis and other tonic herbs. It has a unique taste and is very nutritious, and it is the most suitable medicinal diet for people who are weak.

1. Tian Qi old chicken pot:

1. Ingredients: 7 pitted red dates, a light hen, 7 grams of American ginseng, 10 grams of Tian Sanqi. Seasoning: green onion ginger juice, rice wine, salt.

2. Function: Promote blood circulation and dispel blood stasis, but it is not suitable for people with damp heat and diarrhea.

Second, monkey yellow old chicken pot:

1. Ingredients: a light hen, 25 grams of astragalus, 100 grams of lion's mane mushroom, seasoning: salt, green onion and ginger juice, rice wine.

2. Function: Strengthen the body and fight cancer, nourish the spleen and invigorate qi, and those with yin deficiency and yang should not take it.

3. Sea cucumber and chicken pot:

1. Ingredients: 50 grams of shrimp, 4 cabbage hearts, 150 grams of chicken breast, 100 grams of sea cucumber, one egg white, seasoning: clear soup, rice wine, soy sauce, salt, water starch.

2. Function: nourish the heart and blood, nourish the yin and kidneys, and strengthen the body.

Method 1 of stewed chicken soup: blanch the whole chicken to remove impurities and blood foam. Add star anise, ginger slices, bay leaves, salt, and blanched whole chicken to the casserole and simmer for an hour. Add shiitake mushrooms and wolfberries and continue to simmer for 30 minutes. Turn off the heat and put it in a bowl and sprinkle with chopped coriander.

Method 2 of stewed chicken soup: Deal with the chicken you bought first. Disembowel, remove the internal organs, and chop into small pieces.

Boil some water, don't boil, just heat it, pour it into the basin with the chicken, remove the dirt from the surface of the chicken, and drain the water. Marinate the chicken pieces with green onions, ginger and a spoonful of cooking wine, which can remove the fishiness. Put the cold chicken pieces into the clay pot, pour in the water, cover the chicken pieces, put a large clove and boil over high heat, at this time, you can use a spoon to skim out the foam on the surface of the soup, so that the chicken will taste better.

Turn the heat to low and stew until the meat is cooked, the time has to take nearly two hours, put some salt at the end, and simmer for a while, the salt should be put last, otherwise it can make the meat hard. At this time, it is necessary to grasp the stew time of the stewed chicken soup according to the actual situation. Although I think it's simple, it is recommended that you pay attention to the time of stewing, which can avoid unnecessary trouble.

When the chicken is halfway stewed, add some jujubes and goji berries, and then simmer for a while to get out of the pot.

Method 3 of stewed chicken soup: After rinsing the processed chicken pieces bought, remove the lymph on the neck of the chicken, remove the two or so pieces of fat in the tail body, and blanch them with boiling water. Rinse all the ingredients and soak the goji berries in warm water.

Place the processed chicken into the pressure cooker, add all the ingredients, and add plenty of water. After powering on, select the "Soup" button of "Nutrition Stew" to prompt the pressure cooker to say that after cooking, open the lid, add an appropriate amount of salt, and enjoy the delicious soup.

The preparation of stewed chicken soup with black fungus wolfberry.

Ingredients: chicken, black fungus, wolfberry, ginger seasoning: cooking wine, salt, chicken essence Method:

1) Wash the chicken first, water the black fungus, and slice the ginger; 2) Boil water in a pot until boiling, put in the chicken to boil to remove the blood stains on the surface, pour out and wash with water; 3) Put the chicken into a saucepan, add water, bring to a boil, add a small amount of cooking wine, ginger, wolfberry, and black fungus and stew for 2 hours; 4) Finally, add salt and chicken bouillon.

Oyster mushroom chicken soup.

Ingredients: 150 grams of oyster mushrooms, 250 grams of cooked chicken pieces.

Seasoning: green onion, ginger slices, clear soup, rice wine, salt, monosodium glutamate, salad oil.

Method: 1 Wash the oyster mushrooms, cut them into thick slices, and blanch them in a pot of boiling water.

2 Heat the oil pot, add the green onions, ginger slices, and oyster mushroom slices and stir-fry slightly, add chicken pieces, clear soup, and rice wine, skim off the foam after boiling, add salt and monosodium glutamate, and remove the green onion and ginger slices.

Another way to cook chicken soup, 1. When cooking chicken soup, put some seasonings appropriately, then you can better increase the nutritional value of these foods, and put red dates, wolfberries, shiitake mushrooms, etc. when boiling chicken soup, which not only tastes more delicious, but also has higher nutritional value.

2. Cooking chicken soup seasoning: make ingredients, appropriate amount of chicken, appropriate amount of red dates, appropriate amount of wolfberry, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of shiitake mushroom!

3. First of all, add an appropriate amount of water to the pot, put the chopped chicken pieces in, the water should not be over the chicken, and immediately remove the chicken and wash it after boiling over high heat (it must be pot under cold water, so that there will be no nasty blood stains on the soup noodles after stewing).

4. Put the cleaned chicken into the pressure cooker, add thick ginger slices, 2 shallots, add a tablespoon of cooking wine (it is best to use Shaoxing rice wine), put in the cleaned wolfberry, Codonopsis, angelica (put less, a small piece can be), red dates, and more soup will have a sour taste), 3 longan meat, if you are afraid of fire, you can remove angelica, add 5 grams of jade bamboo, Chinese rice, add a little salt (to make the chicken flavor), add water to cover the chicken about an inch, cover the pot lid and valve, and put it on the stove to boil over high heat.

5. After the pressure cooker is sprayed, change the medium heat pressure for 5 minutes, and then change the low heat pressure for 10 minutes (to keep the soup clear and not turbid), turn off the heat and wait for the pressure cooker to decrease.

6. After venting the steam and opening the lid of the pot, pick out the ginger and shallots, add an appropriate amount of salt and chicken essence to taste (according to personal preference), and a pot of fragrant chicken soup is ready.

1. Chicken pot fungus soup is delicious and nutritious. The characteristics of fungus chicken soup: the soup returns to the umami and taste, replenishes the deficiency and fills the essence, strengthens the spleen and stomach.

2. Ingredients: fungus, white chicken, salt. 3. Soak the fungus in warm water for half an hour, wash and remove the pedicles, and tear them into pieces of appropriate size.

4. Wash the white chicken, which can be cut into several large pieces, or not chopped, and the water can remove the fishy smell. 5. Boil water, put the chicken on high heat and cook for 20 minutes, put in the soaked fungus, boil for 30 minutes on low heat, add salt to taste, and serve.