How to treat interfinger joint pain after climbing?

If it is recommended, you can rest at home by yourself, and then try cold therapy, if it really doesn't work, you can go to the hospital for a check-up.

Finger arthritis often has to take a lot of detours, and suffer! In the end, I had to go to the hospital for surgery.

Arthritis of the fingers is a chronic disease, which is tired all year round, and slowly eroded by wind, humidity and cold, accumulating heels. After the onset of the disease, the pain is unbearable, resulting in the inability to move the joints normally, and in severe cases, joint deformity may occur.

There are many ways to arthritis, medications, massage, plasters, and surgery.

Drugs**: sodium hyaluronate, glucosamine, non-steroidal analgesic and anti-inflammatory drugs, etc.

Tuina**: Tuina and acupuncture** of Chinese medicine have obvious effects in reducing the symptoms of osteoarthritis.

Plaster patch: Applied directly to the lesion, quickly**, it is an immediate method. [Miao.]

Fang Tong paralysis. stick] is a dragon. Clan.

Medical. The clinic is made of precious medicinal materials in the Miaoling area, which has multiple miraculous effects such as dispelling wind and dampness, promoting qi and invigorating blood, removing blood stasis and paralysis, and relieving pain.

Surgery**: This is only chosen when there is no way, and the surgery is very damaging to the human body.

The cold turns into rheumatism, and the phlegm and dampness stay in the obstruction of the meridians and cause pain or paralysis. Your method in this situation is the fastest and best. Traditional Chinese medicine believes that all pain is wind, cold, dampness, phlegm and dampness, blood retention (hyperplasia, lump, hypertrophy, rheumatism all belong to the category), blood blocks the meridians, qi and blood are not smooth, and nutrition cannot pass through, causing tendons to stiffen or adhesion and compress the nerves for pain or paralysis.

In order to completely remove the tendons, do not compress the nerves, and dredge the meridians (the ancient ** hanging and washing pain and washing rheumatism has the effect of washing out phlegm and dampness and blood, softening knots, invigorating blood and removing stasis, and promoting the recombination of qi and blood).

Analysis: Hello, consider that you have tenosynovitis, which is a double-layer cannula-like closed synovial tube that is sleeved on the outside of the tendon, which is the synovial fluid sheath that protects the tendon. Excessive friction of the tendon for a long time can cause injurious inflammation of the tendon and tendon sheath, resulting in swelling, which is called tenosynovitis.

The main manifestations are pain, local swelling and dysfunction.

Suggestions: Avoid local long-term exercise on weekdays, **local rest, massage, physiotherapy, closure and surgery**.

There are many causes of finger joint pain, such as rheumatism, rheumatoid arthritis, osteoarthritis, gouty arthritis, tenosynovitis, etc., which can lead to finger joint pain. And when you are older, you are more likely to have the problem of "what happens to finger joint pain". It is recommended that you go to the hospital for a check-up first.

Before, my colleague said that his thumb joint was uncomfortable because he typed too much, and it was slightly better to take some ibuprofen, but because he still had to type for a long time after that, he committed it again.

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Analysis. Leg pain after climbing is generally due to not exercising for a long time, sudden strenuous exercise, and climbing for too long will produce lactic acid to accumulate in the leg muscles, resulting in soreness symptoms. This is a normal physiological pain, which is caused by too much exercise, which can generally be relieved by resting and hot compresses, or by local massage or external use of some drugs that invigorate blood circulation to absorb and transport the accumulated lactic acid as soon as possible, and the soreness symptoms will be relieved quickly. If the pain is severe, oral voltarin extended-release tablets, or drugs such as ibuprofen capsules can be used to provide anti-inflammatory and analgesic**.

However, if the leg pain continues to worsen, there is a possibility of leg muscle strain, and you should stop climbing immediately and go to the hospital in time for clear diagnosis and treatment.

Inquiries. How to relieve mountaineering leg pain.

Mountaineering leg pain is caused by the soreness of the leg muscles caused by excessive muscle exertion after high-intensity activities, and the accumulation of lactic acid in the muscles due to excessive muscle exertion is out of Xingtai People's Hospital, deputy chief physician of Liu Jiangfeng.

What should I do if my leg hurts after climbing?

First of all, you should stop, rest properly, and get enough sleep.

Strengthen the diet and nutrients to relieve the symptoms of fatigue.

Pay attention to your diet, avoid going to bed late, and eat vegetables and fruits and other vitamins, as well as calcium, iron, zinc, copper, iodine and other foods rich in food. It is recommended to use RF Warm or Cool Soothing Cream with warm-up exercise 15 minutes before climbing, the effect will be better.

I'll give you a way to point acupuncture points--- once a day, three minutes per acupoint each time; Of course, you can also use the method on the second floor above in addition to Ah Si**, and paste it on the following four acupuncture points: Burn it into ashes with grain grass, put it in a small bag, and paste it on the following four acupuncture points, stick it for an hour every night, and stick it for a while. When the arm is sore due to excessive exertion, it can be relieved by pressing this acupuncture point.

Location: The indented position on the dorsum of the hand, between the middle finger and ring finger, where the part intersects the wrist upwards.

Indications: wrist pain, finger pain, shoulder and arm pain, deafness, thirst, etc.

2. Ichthagoar Press the acupuncture point when the hand is numb and the thumb is difficult to move.

Position: The most prominent place between the bottom of the thumb and the wrist line when the palm is open.

Indications: thumb numbness, cough, hemoptysis, aphonia.

When the arms are heavy and cannot be lifted, pressing this acupuncture point is very effective.

Position: The end of the fold formed by the outside of the arm is about three finger widths away from the wrist when the elbow is bent upward.

Indications: sore fingers, paralysis of the upper limbs, hypertension, mumps, dyspepsia, shoulder and back pain, toothache.

When your elbow is sore and you find it difficult to lift heavy objects, pressing this acupuncture point can be very effective.

Position: Slightly flex the elbow upward, forming a fold in the elbow fossa, which is a depression that passes through when moving from the middle of the fold to the outside of the arm.

Indications: swollen and painful elbows, numbness of fingers, sore throat, cough, wheezing, coughing up blood, hot flashes.

In addition, I will tell you the method and function of an activity of the ten fingers:

Rub your thumb often to strengthen your brain; It is good to rub the index finger often and the stomach and intestines.

Rub the middle finger often to strengthen the heart; Rubbing the ring often refers to the safety of the liver.

often rub the little finger to strengthen the shoulders; Fingers and toes are often rubbed.

Insomnia and headaches don't have to be worried; I don't have to worry about rubbing when I have time.

Ten fingers are opposed to strong hearts; Put your hands together and your mind is clear.

Rotate the joints through the meridians; Stretch the backhand to loosen the muscles and bones.

The nail horn is cut and refreshed; Rub your fingers to get rid of headaches.

Massage the four levels of qi and blood; Swing the shoulders and turn the arms to loosen the cervical spine.

bone searching; Air ointment plays a role in lubricating the joints and reducing wear and tear between the joint surfaces, as long as you pay attention, there is nothing ***. Guidance: Because it is used topically, and it can significantly improve the symptoms after use, there is no good way to do this, so the effect is better, pay attention to keep warm and do not get cold, pay attention to diet, eat less spicy and greasy raw and cold seafood, drink more hot water and eat more vegetables and fruits

Lotus seed vegetarian belly soup.

Ingredients: 2 vegetarian tripe, 12 black dates, 150 grams of lotus seeds, 100 grams of wolfberry, appropriate amount of salt, MSG, 2 tablespoons of pepper and salt.

Method: The vegetarian belly should be soaked and marinated for enough time before it can be flavored. Add pepper, salt and wine to the vegetarian belly, mix well, and marinate for 15 minutes.

Put the marinated vegetarian belly in hot oil and fry for 1 minute. After oiling, add lotus seeds, wolfberries, black dates, salt, MSG and an appropriate amount of water, and put it in a clay pot to simmer.

This diet cleans the heart, nourishes yin and moistens dryness, and is very suitable for autumn use.

Burn the grain grass into ashes, put it in a small bag, stick it wherever it hurts, stick it for an hour every night, stick it 3 times**. It's simple. The effect is good, and the pain in the finger joints has been significantly improved.

Avoid overwork, so as not to induce symptoms of cold and overwork, and at the same time go to the orthopedic department of the hospital in time, and improve the X-ray examination, and then according to the doctor's diagnosis of abnormalities, actively use bone search; Wind ointment should be applied externally, and attention should be paid to improving functional exercise without increasing the weight bearing of the joints. ``

Teeth grinding after falling asleep at night is medically known as "bruxism". Bruxism is more common in children, but it is not uncommon in adults. From a psychological point of view, teeth grinding represents a state of mind, especially when angry, anxious, resentful, pessimistic, and abused.

The psychological condition expressed in the subconscious of these people is frustration and dissatisfaction.

1.Protein and various vitamins in the diet should be sufficient, and those with significant anemia can be given a small amount of blood transfusion, and if there are chronic lesions such as tonsillitis, etc., the patient's health condition allows, and they should be removed as soon as possible. You can use traditional Chinese medicine to find bone wind ointment.

2.Patients with fever, joint swelling and pain, and systemic symptoms should stay in bed until the symptoms basically disappear. After two weeks of improvement, you should gradually increase your activity to avoid prolonged bed rest, which may lead to disuse of the joint and even promote joint rigidity.

3.Different arthritis has different prognosis, clinical manifestations, and prognosis.

1.This condition is common in general, often caused by arthritis and inflammation of the soft tissues. Pain can be relieved by oral fenpidex. It is best to cooperate with local Liao, and the effect is more ideal.

Advice: In general, it is often done for radiographic examination. In general, massage, anti-inflammatory and pain-relieving essentials, and Liliao can be used. It can be done with the help of bone-seeking wind cream.

1.Hello, you have gout, gouty arthritis has been 2 weeks, it is not very painful now, but it is still a little swollen, it may be that it is almost in remission, and you can eat the essentials of uric acid when you are in remission.

Opinions: Usually drink more water, more than 2000 ml a day, accelerate the excretion of uric acid in the body, can not eat foods high in purines, eat eggplant, potatoes, radish, cabbage to help improve gouty arthritis. It can be applied externally with the help of bone-seeking wind cream.

If you have a good prescription, you can go to a reputable Chinese medicine practitioner, and you can completely cure your finger joint pain.