How to recover when you wake up in the morning with pain in your finger joints and are difficult to

Go to the hospital for a check-up, you may have rheumatoid.

In the morning, the finger joints are swollen and painful, and it is difficult to bend, because the fingers run slowly at night, resulting in the lack of qi and blood nourishment in the finger joints, which will become stiff and swollen, and it is difficult to bend.

How did it come about?

Poor constitution, lack of qi and blood, and insufficient qi and blood to run to the fingers.

There may be problems with the joints of the body, especially those with pain in the cervical spine and shoulder joints, where the internal blockage will affect the flow of qi and blood in the arms and fingers.

In old age, the metabolic wastes, cold and dampness, toxins and other metabolic wastes in the meridians and blood vessels in the body are blocked, resulting in the slowing down of the flow of qi and blood.

When the body is insufficient and blocked, the fingers will first lack the nourishment of qi and blood and become stiff, and the flow of qi and blood at night is much slower than during the day, so getting up early can easily lead to stiffness and difficulty in bending.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the blockage in the body, through the heat and sweating in the body, you can discharge the blockage garbage and cold and dampness in the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the fingers, which will become flexible, relaxed, flexible and powerful.

How? You can search for this article "What is Morning Stiffness? Xi traditional horse walking piles can help improve recovery! This article tells you about a traditional workout recovery method that I hope will help you.

Hello! Analysis: Pain in the joints of the fingers when waking up every day, if both hands are painful and accompanied by stiffness, the initial consideration is rheumatoid arthritis.

Guidance: It is recommended that you go to a professional rheumatology and immunology specialist for rheumatology examination, such as erythrocyte sedimentation rate, rheumatoid factor, C-reactive protein, etc. Determine whether rheumatoid arthritis is present, and then intervene as early as possible.

Wishing you good health!

In the case of tenosynovitis, this cause can also be caused by injuries, overstrain (especially in the hands and fingers), osteoarthritis, some immune diseases, and even infections, the symptoms are joint pain, morning stiffness, and usually the feeling of morning stiffness is most obvious after waking up, and the symptoms do not significantly relieve with frequent activity. The affected joint is swollen or even snapped, and the joint mobility is impaired. Weaken the movement of the fingers in the early stage, so that the part can be rested; Massage and acupuncture have certain curative effects; Hydrocortisone acetate, triamcinolone acetonide acetate or prednisolone acetate were injected into the tendon sheath for local sealing, which had good efficacy.

The possibility of arthritis should be considered, the principle of arthritis ** is early diagnosis and early rational combination of drugs, commonly used anti-rheumatic drugs are non-systemic anti-inflammatory drugs, these drugs can inhibit the synthesis of prostaglandins, and quickly produce anti-inflammatory and analgesic effects, they have a good effect on reducing pain, but can not change the course of the disease, clinically commonly used are glucosamine hydrochloride granules, ibuprofen, penicillamine, dichlorophenol, aspirin, indomethacin, etc.

Arthritis generally refers to the inflammatory disease that occurs in the joints and surrounding tissues of the human body, and its clinical manifestations are very obvious, probably redness, swelling, heat, pain, dysfunction and joint deformity. Common clinical arthritis mainly includes the following types: rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, gouty arthritis, reactive arthritis, infectious arthritis, traumatic arthritis.

On the basis of the drug, according to the location and nature of the joint involvement, the choice of the appropriate physical ** can better alleviate the joint symptoms and promote functional recovery, in the acute arthritis stage, ultraviolet radiation can reduce joint inflammation, and in the subacute and chronic phases, warm ** is the main choice of **drug, mainly pay attention to the following points, the type of arthritis, the characteristics of the symptoms, the age of the patient, whether he is accompanied by other diseases, whether other drugs are used.

Whether you are pregnant, the efficacy, tolerability, safety, dosage and compliance of the drug, the ** of the drug and the patient's tolerance, the ** drugs for rheumatoid arthritis mainly include non-steroidal anti-inflammatory drugs (NSAIDs) glucocorticoids (GS) antirheumatic drugs (DMARDS) and his effect on improving the condition is very slow, plant drugs, biological agents, etc., NSAIDs are first-line anti-rheumatic drugs, which can quickly relieve joint symptoms, but cannot prevent disease progression, Other drugs should be used in combination as appropriate.

Finally, as for the above problem of the phenomenon of joint pain in the fingers when I get up in the morning, I will analyze it here today.

In daily life, patients have swollen pain in the finger joints after waking up in the morning, most of the reasons may be that the patient suffers from rheumatoid arthritis, which will cause swelling and pain in the finger joints when it invades the small joints of the fingers, and in severe cases, there will be fusiform swelling, which affects the movement of the interphalangeal joints.

It may be that you did too much work the day before, which is why your finger joints hurt when you wake up the next day.

The cause of joint swelling pain is likely to be that the work is too tired, the joints are damaged, so it is very painful, you can take some anti-inflammatory drugs to slowly reduce the swelling, or it is possible that the body lacks a certain vitamin will also cause joint swelling.

1. Wash your hands with warm water Develop the habit of washing your hands with warm water after work, do not use cold water, move your hands in a timely manner, and massage yourself. If you have this disease, it is important to treat it as soon as possible, so as not to prolong it into chronicity. 2. Rotate your wrist When the tingling begins, you can do some gentle hand exercises to relieve the pain.

Rotating the wrist is one of the simple exercises. Turn your wrist for about 2 minutes. It exercises all the wrist muscles, restores blood circulation, and eliminates the bent posture of the wrist, which often causes symptoms such as wrist pain.

3. Raise your arms Raise your hands, high above your head, and rotate your wrists while rotating your arms. This helps your shoulders, neck, and upper back to reposition, and relieves stress and tension. 4. Rotate your head to rest for a while between work, put your hands on the table, and rotate your head for 2 minutes.

Bend your neck forward and back, tap your shoulders with your head, twist your neck, look at your left shoulder, look at your right shoulder. 5. Exercise regularly It is important to exercise every day and relax all the sore muscles, even if you don't feel pain. The local exercises described earlier should be practiced at least 4 times a day.

6. Raise your hands high When you're resting, avoid keeping your hands below your shoulders. Support your elbows with a tabletop or rest your elbows on the handlebars. Keep your hands facing up.

This is a beneficial rest pose. 7. Fist clenching exercise Gently clench your fist, then open it and straighten your fingers. Repeated practice like this can help relieve the tingling.

8. Avoid drooping arms When sleeping, keep your arms close to your body and keep your wrists bent. If you let your hand hang over the edge of the bed, it will increase the pressure on your hand. 9. Use tools carefully When using tools, do not concentrate pressure on the base of the wrist.

Use your elbows and shoulders as much as possible.

Consider tenosynovitis, rheumatism, and rheumatoid.

Patients with tenosynovitis will have a snapping sound and poor flexion and extension of the fingers, and the pain in the metacarpophalangeal joints is obvious and aggravated in the morning (inactivity overnight, slow local blood circulation, joint dystrophy).

Rheumatism and rheumatoid both have morning stiffness, but there is generally no snapping sound, and it is mostly manifested as multiple joints, bilateral symmetry, and a genetic history.

Hope it helps.