If I have tenosynovitis, how can I relieve the pain?

Tenosynovitis is one of the common diseases of white-collar workers. This disease will seriously affect people's daily life and work. Therefore, if you suffer from tenosynovitis, you must receive it as soon as possible**.

This can greatly reduce the impact of tenosynovitis on people's daily lives. Exercise regularly in your daily life. Because the main reason why people suffer from tenosynovitis is that they only carry out a single hand movement in daily life, and do not allow a wide range of hand movements, which makes the blood flow poor.

Therefore, simple hand movements in daily life can also relax tense muscles, so as to achieve the purpose of tenosynovitis. How does tenosynovitis relieve pain? I hope you can understand that tenosynovitis has a great impact on people's daily lives.

Therefore, if you suffer from tenosynovitis, we should pay attention to prevention and ** at the same time, do not do too strenuous hand exercises, to prevent aggravation of the condition. Hand prevention and**, do not do too strenuous hand movements to prevent aggravation of the condition. Tenosynovitis, inflammation and swelling of tendons by excessive friction within the sheath, leading to damage to the tendons and sheaths.

Moxibustion, baking electricity, hot towels, hot compresses and other methods are commonly used to relieve pain, which can accelerate local blood circulation and relieve fatigue, so as to reduce inflammation. Tenosynovitis is a common condition of the hand that presents with pain and limited finger movement. The onset of tenosynovitis is relatively slow, and there are generally no obvious symptoms in the early stage, often due to the same action for a long time, causing pain in a certain area, and then slowly extending to the surrounding parts, showing stiff symptoms.

Reasonable rest can relieve the pain of tenosynovitis.

Many people get tenosynovitis because they sit in front of a computer for long periods of time and rub their hands against a mouse. Rest can relieve pain. In the early stages of pain, it is necessary to rest in time, which can reduce the local friction of the affected area, which in turn reduces the pain.

During an acute attack of tenosynovitis, ice is the most effective method. Some patients have severe pain in the affected area. If ordinary rest doesn't relieve the pain, ice can be used to relieve the pain.

If I have tenosynovitis, how can I relieve the pain? Tenosynovitis is very painful, and it can be appropriately restricted from physical ** such as physical **, electromagnetic therapy, use of drugs**, surgery**, etc. Limit activities.

It can reduce local tendon friction, reduce inflammation, thereby reducing immobilization, and immobilize the tenosynovitis site if necessary.

With the continuous development of social economy, in our real life, we will encounter a variety of health problems, especially the pain caused by tenosynovitis, which affects the physical health of most people, and makes many people have no way to live a stable life in life, so for this disease, we must treat it according to different situations and different ways to alleviate it, and we can't blindly use analgesic drugs to go **, The consequences of this can be very serious.

When tenosynovitis causes related pain, we must first pay attention to the fact that we must have a good rest, because the burden of some families is very serious, so even after suffering from tenosynovitis, we will also carry out relevant physical labor activities, but at this time it will aggravate the damage of the relevant damaged parts, so at this time we must pay attention to a good rest, do not overdo excessive manual labor, because this will increase the friction between the two and lead to adhesions. It is not conducive to the absorption and recovery of tenosynovitis inflammation.

In addition, in our life, we can also use local hot compresses or physiotherapy to effectively improve blood circulation, so as to be able to carry out the corresponding pain, this way is very good, but also can we often do it at home, of course, the use of these methods is not particularly absolute, we must also use some drugs with the help of doctors, when we use drugs, the most important thing is to promote the absorption of tenosynovitis inflammation, If the pain is really severe, we can use a little analgesic.

In summary, we can clearly know that the pain caused by tenosynovitis is very serious, so we can use these methods and ways to help us solve this problem, make our body better, and help us recover better health.

Pain relief is generally used to speed up local blood circulation such as moxibustion, baking electricity, hot towel and hot compress to relieve fatigue, so as to achieve the effect of relieving inflammation. Acupuncture can also be used if possible, and the effect is better.

You can drink some painkillers, you can also find a Chinese medicine practitioner**, you can also drink some anti-inflammatory drugs, or you can go to the hospital for professional diagnosis.

In such a situation, I think you should seek medical attention in time, and don't delay the best time, otherwise it is likely to aggravate the pain.

Relief from tenosynovitis pain can be done in the following ways.

First, in general, first of all, we should avoid repeated activities and exertion in the tenosynovitis area, and pay attention to rest.

Second, physical **, you can take local hot compresses, infrared irradiation, electromagnetic therapy, radiation shock waves and other physical methods to relieve local pain and discomfort.

Thirdly, drug treatment can be applied topically with non-steroidal anti-inflammatory analgesic drugs to reduce pain.

Fourth, local closure of dust removal drugs can also be taken to reduce local pain.

The pain of tenosynovitis is more obvious, accompanied by the snapping of the joints and limited movement, and if it cannot be relieved by non-surgical methods, it can also be performed by surgical methods to relieve the pain.

1. After the occurrence of tenosynovitis pain, you should fully rest for about three weeks, which can reduce the activities related to the onset of tendonitis, and you can also apply anti-inflammatory and analgesic ointment to effectively relieve the pain.

2. Massage and acupuncture massage can also be carried out, and effective dredging of the meridians can also play a good role in relieving pain, but this method is relatively slow.

3. Occlusive needle** can also be carried out, that is, some drugs are injected in the tendon sheath, and the most commonly used drugs are steroid drugs. This approach is a good relief for early tenosynovitis. It is good for temporary pain relief, but this drug is a hormonal drug and should be used with caution in young women to avoid menstrual irregularities.

4. If tenosynovitis is reversed, tenosynovatomy can be performed to cut the tendon sheath of the narrow part and partially resect it, so that the tendon sheath will not squeeze the tendon.

5. Physical pain can also be carried out, and the laser pain instrument can be used to effectively alleviate symptoms.

It is necessary to do a good job of daily care during the tenosynovitis, should reduce the activity of the tenosynovitis site, avoid excessive manual labor, change the correct way of life, be sure to pay attention to keeping warm, do not wash your hands with cold water, and do not let your hands contact with cold water for a long time.

Tenosynovitis can be cured. A lot of tenosynovitis. If the pain is not very severe. You use it less intensively. After a while, I was able to get back to normal. You don't have to go.

For example, tenosynovitis occurs at the joint of your thumb. The way to reduce pain is to apply a warm compress. But at the same time, it is necessary to reduce.

The strength of the use of this finger. Often the painful parts of tenosynovitis are caused by excessive intensity. Many elderly people are helping their children take care of the little ones.

Hold your child often in one position. Or do some often. Housework.

Always use this joint. This can lead to pick-ups. Severe pain is unbearable, mild just a feeling of pain.

So the best thing to do at this time is for the time being. Stop these jobs. That is, to give this hand a proper rest.

Slowly it will be back to normal. And some others. Often lying there looking at the phone.

Always hold your phone in one hand and one position. Over time, tenosynovitis develops. In this case you stop holding the phone with this hand.

Reduce the amount of time you spend looking at your phone. Slowly. This prosecutor's office will be able to alleviate it.

It can heal itself after a long time. This means that all tenosynovitis needs to go to the hospital**.

If you have tenosynovitis, it's really painful. It is also possible to go to the hospital. Prescribe some pain-relieving, blood-promoting and stasis-removing medications. If necessary, it can also be performed with a small needle knife**.

But the best way to do this is by conditioning yourself. Change with hand habits or with the habit of using the affected limb. Many older people develop tenosynovitis because they help their children care for their children.

Once the child grows up, he does not need to be held as often. The workload is also not that much. Slowly it can return to normal.

If you are often suffering from tenosynovitis caused by looking at your phone with an indication. You just need to change the posture of looking at the phone, or buy a phone holder. As soon as you stop using this hand.

It will be back to normal after a few months. Yours is a sore thumb. After reading your description, you realized that it must be tenosynovitis, so you stop using this hand.

It'll be fine in a few months. You should be the thumb of your left hand. Holding the phone in this hand all the time can lead to the occurrence of tenosynovitis.

The cause of tenosynovitis is because of the aseptic inflammation of the tendon fulcrum caused by local tendon overfatigue, so it is necessary to rest first, avoid pain, excessive force on the fingers or wrists, avoid straining, rest thoroughly, and then assist some additional **, such as external use of some anti-inflammatory, pain-relieving ointments or plasters, if severe, you can also take a little anti-inflammatory and pain-relieving non-steroidal anti-inflammatory drugs, such as voltarin tablets, fenpide tablets, etc., If these methods still can't alleviate tenosynovitis, you can consider local blocking**, the so-called closure is at the point of pain, in the inflamed tendon sheath place injection anesthetic and glucocorticoids, the effect of anesthetic is to relieve pain, glucocorticoids The role of glucocorticoids is to eliminate local inflammation, so the effect of anti-inflammatory and pain-relieving is achieved, tenosynovitis can be relieved by sealing pain, and the function is improved, if these methods still can't solve the problem, you can also consider doing local surgery to cut the narrow tendon sheath, There is no obvious obstacle when the tendon walks here, so it fundamentally treats tenosynovitis**, but there is an incision and a scar when doing surgery, which is the ** tenosynovitis**.

Don't worry too much about tenosynovitis, the hope of ** is still quite big. When tenosynovitis occurs, it is necessary to pay attention to rest, you can relieve the pain by applying ice to the affected area, and properly massage the muscles of the lower arm, because the muscles of the hand are all on the lower arm, you can use your hand to massage the muscles of the lower arm, relieve the pressure on the distal end, and greatly reduce the pain. Of course, acupuncture, electric roasting, microwave and other physiotherapy methods can also be tried.

Please follow your doctor's instructions for specific methods. It should be noted that patients with tenosynovitis should develop the habit of washing their hands with warm water to prevent cold hands.

Most tenosynovitis can be **good**, so it is necessary to cooperate with the doctor to actively carry out**. The most common reliever is medication**. When the pain is severe, it is recommended to take the Ethergreen diclofenac sodium sustained-release capsule under the guidance of a doctor, which has a relatively fast pain relief speed and a longer duration, which can make the patient more comfortable.

When tenosynovitis occurs, greatly reduce hand movement and use warm compresses to relieve discomfort.