Is knee arthritis serious and what to do if it is particularly severe

Arthritis of the knee. The knee joint is the pillar that supports our actions, and the bad habits in life and the invasion of wind and cold can easily cause inflammation in the joints. The harm and impact of arthritis should not be underestimated, and it is necessary to prevent it in advance, understand the basic knowledge and prevention methods of arthritis, and avoid the development of the disease and endanger your health.

How does knee arthritis develop?

1. Overuse of joints.

For example, frequent fitness walking, mountaineering, staircase climbing and other activities increase the wear and tear of articular cartilage, causing joint damage and cartilage degeneration.

2. Joint injury.

Osteoarthritis can sometimes be triggered by trauma to or near joints, such as joint instability due to fractures, synovitis, meniscus injuries, and other diseases that can cause knee pain and inflammation.

3. Joint degeneration.

We can't stop joint degeneration, and the older we get, the more the body's functions gradually lose their original power, and some may be out of balance.

Recovery Method. 1. Knee arthritis will be improved after a period of self-care, such as rest or ice and other methods to deal with it.

2. Topical medicine is one of the most common methods for knee arthritis, and anti-inflammatory and pain-relieving drugs are mainly used for external application, such as (Patella Shungu Anyu Patch).

3. Maintain a positive and optimistic attitude and avoid tension, anxiety and other emotions. The diet should be regular and reasonable, that is, high-protein and high-vitamin foods should be the mainstay. Choose plant or animal proteins with high nutritional value, such as milk, eggs, fish, lean meat, various soy products, etc.

The condition of knee arthritis is still relatively serious, if the condition is ignored, it is likely to affect normal activities, many patients will feel that their knee joints are very stiff during the onset of the disease, and even unable to walk, and every time they get out of bed, they feel uncomfortable in their knee joints. In addition, after the aggravation of knee arthritis, it may also cause joint swelling, and there is also a risk of deformation, and in severe cases, it will cause self-harm.

It is believed that it is related to the evil of wind, cold and dampness, and pays attention to dispelling wind and dampness, nourishing qi and nourishing blood. Embrace "Xun Strand - Wind Ointment" Papaya has a good effect of relaxing tendons and activating the body, and can dissolve dampness, which is commonly used for the treatment of rheumatism and paralysis. However, papaya is flat, slightly cold, and the joints are afraid of cold pain, which belongs to cold paralysis, and it is not recommended to eat more.

Ingredients: 500 grams of sea cucumber.

Ingredients: 150 grams of Zhangqiu green onions.

Seasoning: dark soy sauce, cooking wine, salt, ginger, monosodium glutamate, sugar, pepper water, wet starch, broth, clear soup, cooked lard.

Make the sea cucumber slices into the shape of a spatula blade, and use boiling water to remove the water to control the moisture; Split the green onion in half and cut into 4 cm long pieces; Slapped the ginger cubes with a knife and set aside. Add the stock, green onions, ginger, salt, cooking wine, pepper water, sea cucumber to the wok, simmer over low heat for 2 minutes after boiling, then pour in a colander to control the moisture, and pick up the green onion and ginger. Put cooked lard in the wok, when it is 60% hot on medium heat, add the green onion segments, remove it when it is golden brown, and then pour the scallion oil into a bowl for later use.

Leave oil in the pot, add fried green onions, salt, sea cucumbers, clear soup, dark soy sauce, sugar, cooking wine, see boiling water and thicken with wet starch, then boil through medium heat to collect the juice, pour onion oil in the bowl, put monosodium glutamate, and serve people in the plate.

Tips Sea cucumber is a precious seafood, is listed as one of the eight treasures, can be divided into a variety of cucumber, black cucumber, light cucumber and plum ginseng, the best of which is the best cucumber, and the Shandong Peninsula is rich in cucumber. There are wart-like protrusions on the outer wall of the body, and the abdominal wall has a tube foot, and the fresh ones are generally 6 9 cm long, and the body is soft like cold powder, which is elastic; After drying, the body is 3 6 cm long, and its texture is hard, and it needs to be raised before it can be processed and cooked. Sea cucumber is an ideal tonic, which has the effects of tonifying the kidney, invigorating yang, eliminating phlegm, lowering blood pressure, and moistening the lungs.

"Roasted sea cucumber with green onion as the main ingredient, with Zhangqiu green onion commonly known as "green onion king", fried until golden yellow, emitting the aromatic smell of scallion oil, poured on the burned sea cucumber, its color is reddish-brown and bright, the texture of sea cucumber is soft and smooth, the green onion fragrance is overflowing, it lasts for a long time, the sauce is rich and mellow, it is the famous flavor dish that is widely spread in Shandong. Yao Kecheng of the Ming Dynasty commented on sea cucumber in "Food Materia Medica": "The taste is extremely delicious, the merit is good at tonifying, and the most precious one in the cuisine is also, the main nourishing vitality, nourishing the five internal organs." ”

What should I do with knee arthritis?

I don't know if you've been to the hospital to see this question. Knee arthritis generally moves less often. Use some anti-inflammatory drugs. That's how I see it, too. You'd better go to the hospital. So good hurry up.

Arthritis generally refers to the inflammatory disease that occurs in the joints and surrounding tissues of the human body, caused by inflammation, infection, degeneration, trauma or other factors. It can not only eliminate muscle spasms, but also increase the stretchability of soft tissues and speed up the recovery of joint function.

Less exercise, anti-inflammatory and pain-relieving, physiotherapy and recuperation

Joint degeneration, also known as hyperostosis, is a manifestation of arthritis. The main agens are caused by cartilage wear caused by unbalanced mechanical stress distribution or excessive load, which can be caused by advanced age, long-term repeated use of joint activity or work, genetic factors, weight gain and other physical factors, poor posture, etc.

Primary such as degenerative, traumatic arthritis conventional methods are mainly to relieve analgesia, can not fundamentally solve the problem of arthritis, including drug analgesia, strengthen leg muscles, lying still, avoid physical labor of heavy joints, use of protective devices and intra-articular injection of sodium hyaluronate, etc.

For degenerative and other traumatic arthritis, new technologies such as stem cells, Zhejiang Tonglu Huayi Hospital's SVF technology has obvious effects, Zhejiang Tonglu Huayi Hospital uses SVF technology to extract effective ingredients from the patient's adipose tissue, purify and re-inject into the joint cavity to promote the repair and regeneration of damaged joint cells, so as to achieve the purpose of arthritis.

Knee arthritis is a common disease, which is generally divided into surgical and conservative**, and the vast majority of knee arthritis only needs to be conservative.

**, as follows:

1. Combination of traditional Chinese and Western medicine**: Mild knee arthritis is locally treated with physiotherapy and heat: it can be compressed, and severe patients generally choose Chinese and Western.

Acupuncture** can be used to reduce inflammation and relieve pain, and has a good effect on swelling and pain.

When the pain is severe, oral medications, such as nonsteroidal anti-inflammatory drugs and diclofenac sodium, are usually given to relieve pain.

Intraneta, celecoxib**, and then local heat: compress, you can use traditional Chinese medicine for hot compress, and the effect is also relatively good.

Good; 2. Acupuncture**: If the pain is severe and the local tenderness is more obvious, you can choose acupuncture**, acupuncture effect.

It is more obvious, but there is trauma, so you need to rest after the needle knife**;

3. Injection**: Intra-articular injection is carried out locally**, and local painkillers can be injected if the local swelling is obvious.

and anti-inflammatory drugs, which can play an anti-inflammatory and pain-relieving role. Patients with significant articular cartilage wear can be injected with glass.

Sodium filitate lubrication**.

What should I do with knee arthritis?

Several "relief" methods for knee arthritis.

1. Local hot compress.

Knee arthritis generally recurs when walking frequently or when tired and cold, bringing knee joint discomfort, so we can prepare a hot water bottle or towel to apply hot compress to the knee joint, repeat it several times, it can relieve knee discomfort, before resting at night, prepare a little household pepper, there is wormwood with wormwood, add water to boil, adjust the temperature and soak the feet, it can also dispel dampness, drive away cold, promote blood circulation in the lower limbs, and also help the knee joint.

2. Lower limb massage.

In normal times, if there is no obvious discomfort in the knee joint, you can massage the knee joint to help recovery, and push the hands from both sides and above the thighs to the knee until the leg is hot, and then use the palm of the palm to grasp and rub the kneecap (patella), do not use too much force, and press and knead for 2-3 minutes without discomfort.

3. Lie flat and raise your straight legs.

Lying on your back, the body is naturally relaxed, the legs are straight, the toes of one leg are stretched forward, and then slowly lift about 15 cm (heels), and then the toes are hooked as much as possible, so that you can feel the tightness of the thighs, insist on about 5 seconds, relax and repeat 10-15 times, change the other leg, and alternately. 2 times a day for about 10 minutes each time. In the later stage, you can add an appropriate amount of weight on the ankle to increase the exercise effect.

Exercise is a good way to slow down the wear and tear of the knee joint, this method is simple and does not burden the knee joint, and is suitable for most knee patients to practice.

What should I do with knee arthritis?