What to do if you can t bend your knees What to do if your knees bend inward

Your phenomenon is also normal, you think about it, 2 months without bending, muscle rigidity, ligaments are weakened, and you lose the previous contraction strength It must be bent immediately, but it is not a big deal, slowly, pay attention to slow bending at any time, consciously move the knee joint, it will be slowly, little by little, you will find that the bending amplitude will increase after a period of time, don't worry, this can only be done slowly This is the so-called simple postoperative functional exercise

Problem analysis: Hello, if the cartilage has been worn out severely, and you can't flex, arthroscopic surgery may not have an effect, because it is too serious, it is recommended that you still do knee replacement... Suggestions:

Arthroscopic surgery is reimbursed, and it is generally reported half, because there are many things that are not reported, and the total cost is generally 10,000 yuan, and you pay 5,000 by yourself.

Consistent and adequate massage, it will relieve a lot

What is causing this? Is it a fracture or what? How long has it been now? Please be specific.

In this case, you have to work your own, customer service pain, don't be afraid of pain, no pain is not effective for me, don't be in a hurry to open slowly! The above is a suggestion on how to bend the knee joint, I hope it will help you, I wish you good health!

Healthy and light: knees can't bend, knee pads and heat packs to save your knees.

Your legs need a systematic and regular workout to be possible**, I don't know what angle you are bending now.

Gently rub the knee around first, and then slowly use external force to bend the leg, don't overexert force, and how to train the leg within the limit of how to train the knee.

Exercise Method:

1. Lift dumbbells.

Start with a lighter weight first. Wrong methods or excessive exertion can lead to knee injuries, spinal compression, and back injuries. Every time you exercise, you should pay attention to the appropriate technique, and you must go from light to heavy.

Only when you are fully accustomed to the current pattern can you continue to challenge the heavier barbells.

Second, barbell squats.

Do barbell squats to work your thighs. This exercise is a great way to tone the thighs. The weight of the barbell should be the weight that you can lift 8 to 10 times before you have to let it go. Hold the barbell in both hands and hold it high on your shoulders.

3. Straight-legged hard lift.

Perform a straight-legged hard lift. This exercise exercises the posterior tendons of the legs, making them slowly larger. The weight of the barbell must be able to lift 10 times in a row, placing it on the floor in front of you.

Fourth, perform a calf lift.

This exercise targets the calves, which are notoriously difficult to exercise. Raise the barbell or dumbbells high above your shoulders. Open your feet shoulder-width apart.

Kick up your toes, then slowly lower your heels and return to the starting position. Repeat 3 sets of 10 to 12 reps.

When sitting on stilts, is it the other way around? Healthy stilts are particular, stilts are not good to become "Erlang legs" (many people see stilted legs are Erlang legs, but they are not), don't stilt Erlang legs, stilts are generally only suitable for women's sitting posture (because men are more harmful than a sexually transmitted disease problem, plus men sit in an elegant sitting posture, that's not very mother?) ）。

First, if you are addicted to stilts, you can't sit on stilts for more than half an hour, and stand up after half an hour.

Second, when sitting on stilts, don't press the knees with the raised thighs, as the stilted legs will harm the knees. The angle of the stilts is greater than 90 degrees, which can also reduce the pressure on the knee and lighten the knee.

Third, don't let your pelvic joints feel hot when sitting on stilts, which means that your thighs feel hot. As soon as you see the heat, stand up or sit on your legs.

Fourth, it is best not to finish sitting on stilts, preferably less than two-thirds of the chair.

Fifth, hold your chest up, your shoulders flat, your waist and forward, and your lower abdomen (basic sitting posture for women).

Sixth, change the legs and stilts more, and the left and right legs should be exchanged.

Seventh, the appearance of the stilted legs should be parallel to the lower legs, and the lower legs of the stilts are almost invisible horizontally.

In fact, the stilts should cross the overlapping legs (there are examples in the reference materials, there are pictures), but they are like Erlang legs. Erlang's legs are ugly, ungraceful, and unhealthy.

The knees are a little inward, and the X-shaped leg is medically called knee valgus, commonly known as the figure-eight step, which is a very common deformity of the lower limbs.

It is recommended that you take it to the hospital first to check that the trace elements are better, if the examination is caused by calcium deficiency, it is recommended that you have the best Sanjing brand calcium gluconate** The effect is better.

However, it is normal for women to have eight points in their hearts, and don't be discouraged if they can't be cured.