What are the symptoms of knee osteoarthritis? How can knee joint pain be relieved?

Pain, swelling, dysfunction, deformity, etc. are the main symptoms of knee osteoarthritis. The pain generally develops slowly, from mild to severe pain is a process, and when the pain is severe, there is a tearing and pinprick sensation, and it will worsen after walking. Swelling is joint effusion and synovial hyperplasia secondary to arthritis, and the knee joint swells when there is an increase in synovial fluid; Dysfunction is manifested in popping, soft legs, stiffness, friction sensation, etc.

Knee deformities are predominantly varus deformities. Therefore, when knee osteoarthritis occurs, it should be carried out in time**, do not wait until the deformity appears**, then it will be too late. If the pain of knee osteoarthritis is unbearable, non-steroidal anti-inflammatory analgesics can be used to relieve pain, such as the combination of eclofenac sodium sustained-release capsule and eclofenac sodium gel of intotyl, and the analgesic effect is better.

That's how I used it when I was in pain, and that's what the doctor told me, after all, the pain was so bad. Prompt pain relief is essential.

1. Knee pain.

As we age, the problem of joint cartilage deterioration will continue to worsen, and even severe wear and tear will occur. Once the cartilage protection is lost, the knee joint is a bone grinding bone when walking. The periosteum and the surrounding synovium are very rich in nerves, which is why patients feel joint pain.

The pain is mild in the early stages, usually after a lot of exercise or strenuous activity, and the symptoms are relieved with appropriate rest.

2. Stiffness and limited mobility.

Knee stiffness is especially obvious when you get up in the morning, so it is also called morning stiffness. This condition lasts for a short period of time, generally no more than 30 minutes, and can be relieved by activity. However, the flexion and extension of the knee joint will be limited, for example, it will be difficult to squat or unable to get up after squatting.

3. Swelling and deformity of the knee joint.

Osteoarthritis of the knee may cause bone growths, and osteophytes may form at the margins. Moreover, many patients will be accompanied by synovial hyperplasia and joint effusion, which is easy to cause swelling of the joints and even cause joint deformities.

4. There is a bone friction sound or bone friction sensation when the joint is moved.

Once you suffer from knee osteoarthritis, the articular cartilage will be seriously damaged, and the articular surface will become uneven, and even the bone will rub directly against the bone, so there will be bone friction or bone friction during activity.

5. Knee weakness.

Some people with knee osteoarthritis also experience knee weakness. After suffering from knee osteoarthritis, the knee joint will be painful, and the mobility will also be significantly reduced, and the muscles around the knee joint will atrophy over time, and then the symptoms of joint weakness will appear.

Is it exercising too much? This was the symptom when I exercised too much before, I used a smear called vantriol indomethacin liniment next to lead sensitive, and the pain was significantly reduced within half an hour after applying, and the pain disappeared after a few days of use. If you need it, you might as well try the oak.

Is it caused by rheumatism? My grandmother has wind tunnel blindness and dampness, and she can't walk in winter, but someone recommended Wanteric indomethacin liniment to her. He bought a box with the attitude of giving it a try, and now it is almost used up, and she said that the effect is quite good, and the empty trembling is indeed much sharper than before.

You can choose acupuncture, medicine, more massage, cupping, and finally plastering.

It can be solved by acupuncture, or by massaging the joints, or by applying hot compresses, or by doing physiotherapy, or cupping, which can relieve the pain.

You can choose to massage it, apply plasters, or wear a brace, which can be solved by surgery or by medication.

1.Ice: Ice can constrict local blood vessels and reduce blood circulation, thereby reducing tissue metabolism and inhibiting inflammation.

This method is very important for sports injuries and is one of the essential ways to effectively relieve swelling and pain. If you have an injured knee or arthritis, applying ice to the affected area for 20 minutes every hour can reduce inflammation.

2.Anti-inflammatory drugs: Nonsteroidal anti-inflammatory drugs (NSAIDs) are more effective.

Anti-inflammatory drugs such as ibuprofen can be taken for 10 to 14 days, but it should be noted that if you do strenuous exercise within half an hour of taking the drug, the blood flow in the gastrointestinal tract will be reduced, and the drug will be absorbed slowly or incompletely, making the drug less effective. At the same time, ibuprofen can cause gastrointestinal adverse reactions, and patients with gastritis and gastric ulcers should take it with caution.

3.Moderate exercise: Exercise strengthens the muscles that support your knee joint, so don't stop exercising moderately.

But there are two things to avoid when you have knee pain: running and leg extensions on gym equipment, both of which can cause serious damage to your joints. Walking, cycling, and chain-closing exercises are less damaging to the joints and can burn calories, making them more suitable for patients.

4.Diet: Studies have found that low-fat milk can relieve knee arthritis.

The calcium in milk is far more active than the calcium in calcium tablets, which can basically be absorbed by the human body, and is a good way to supplement calcium, so you can prevent knee pain by drinking milk regularly. Another study showed that people who regularly eat fruits rich in vitamin C are less likely to have joint pain, because vitamin C can prevent osteoporosis and arthritis caused by collagen deficiency.

5.Weight loss: Obese people can greatly reduce knee pain if they can lose weight.

Studies have shown that for every 1 pound of body weight lost, the knees are lost 5 pounds. Exercise and a healthy diet can both reduce weight, prevent knee pain and restore joint function. A study published in the Journal of the American Medical Association found that patients who lost 10% of their body weight experienced less joint pain, better function, and improved mobility.

What about knee pain and arthritis? Three movements to relieve your pain, it's time to start your regimen.

The more common and effective way is to apply plasters externally, which can not only dredge the meridians, relieve pain, converge qi, invigorate blood and eliminate stasis, and promote soft tissue repair, but also gradually relieve pain, fast and convenient. However, in the later stage, it is still necessary to cooperate with diet therapy and exercise** to gradually enhance the strength of the joints, and strong joints will naturally reduce the possibility of **.