How to make papaya soup during the milk catching period, papaya can promote lactation How to make mi

The miraculous effects of papaya.

Papaya is not only a fruit rich in nutrients, but also a good product with beauty and skin care and health care effects and a traditional food for lactating women to promote lactation, so you can use papaya and other lactation-promoting foods to eat together, which can not only pass milk, but also reduce the acute mastitis of mothers.

Preparation of papaya fishtail soup.

Ingredients: 750 grams of papaya, 600 grams of grass carp tail.

Ingredients: 1 teaspoon salt, 3 slices of ginger, 1 tablespoon oil.

Production method: 1. Remove the core of the papaya, peel and cut into pieces.

2. Remove the oil from the pan, add ginger slices, and fry the grass carp tail.

3. Put the papaya into the pot, roll it with 8 bowls of water, then scoop up 2 bowls of boiling water and pour it into the pot, cook it for a while with the fried fish tail, then pour the fish tail soup back into the pot, simmer for 1 hour, season with salt, and drink.

Efficacy: Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation, grass carp tail can nourish the spleen and invigorate qi, and with papaya soup, it has the effect of clearing milk and strengthening the stomach, which is most suitable for postpartum women to drink.

The preparation of papaya stewed pork ribs.

Ingredients: 1 papaya, 200 grams of steak.

Ingredients: minced garlic, a pinch of chili, oyster sauce, broth, rice wine.

Method: 1. Marinate the steak for 4 hours with salt, maize flour and eggs, and then cut the steak into strips.

2. Cut the papaya into strips and oil it over low heat.

3. Stir-fry the pan with minced garlic and chili pepper until fragrant, then remove the steak from the pan, then add the oyster sauce, stock and a little rice wine.

4. Finally, thicken with white powder, then add papaya and stir-fry.

Benefits: Papaya stewed steak combines protein and vitamins. Beef is warm, so it is better to eat it with fruit to avoid heat.

Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Papaya contains a large amount of vitamin C, and papaya and other lactation-stimulating foods are eaten together, which can not only relieve lactation, but also reduce maternal urgency.

Ingredients: bone broth, papaya, seasonings.

1. Bone broth for later use.

2. Put the bone broth in a pot to process the papaya.

3. Peel the papaya first, the papaya must be ripe enough, and you can cut it directly with a paring knife, and cut it in half.

4. Remove the black seeds in the middle.

5. Cut off a large piece of the two head and tail parts.

6. Put the two large pieces of the head and tail parts into the soup first.

7. Cut the remaining papaya into large pieces like this, don't cut small pieces, otherwise it will rot and you won't be able to distinguish it.

8. The bone broth is almost done, add the papaya.

9. When the papaya soup is almost ready, add a little salt to taste, and cook for another two or three minutes to get out of the pot.

1. Cut the papaya into pieces and boil it in water; 2. Put some sugar after cooking, and crush the papaya pieces with a spoon during the cold process. You can also make it according to your taste.

Papaya soup with milk can promote milk.

Papaya milk soup is rich in more than 17 kinds of amino acids and calcium, iron and other nutrients, and this large number of nutrients is exactly what lactating mothers need.

It can be said that papaya is the first choice for many lactating mothers to promote lactation, and the papaya milk soup it is paired with milk can not only be drunk as a drink, but also have the effect of promoting lactation.

Papaya stewed milk, papaya stewed crucian carp, papaya stewed hairtail fish, papaya stewed pig's trotters are all good soup ingredients for milk, remember to cook white soup.

Papaya stew with loach fish soup.

This soup is rich in vitamin A, vitamin C, protein and minerals, etc., and has the effect of replenishing deficiency and clearing milk. "Papaya and loach fish soup" is a traditional lactation test prescription in China, an effective milking agent, and a special treatment for women with postpartum milk deficiency and other diseases.

Ingredients: 1/2 papaya, 8 red dates, 1 small handful of peanuts, 20 wolfberries, 5 longan.

How to do it Steps: