Foods and fruits that promote lactation What are the foods that promote lactation

1. Milk.

Although human milk is different from other animals in terms of composition, it is all milk after all, rich in calcium, protein, lactose and multivitamins, but the proportion of various nutrients is different.

Therefore, drinking cow's milk and goat's milk is helpful for humans to make milk. In particular, calcium cannot be provided by chicken broth, but milk is very rich.

The Dietary Guidelines for Chinese Residents recommend that breastfeeding women drink 500 grams of milk or yogurt per day. Milk also supplements with vitamin B1, vitamin B2, vitamin B6 and vitamin A, which are also components of milk that are prone to change.

2. Milk soup.

For example, crucian carp soup, pig's trotter soup, egg drop soup, pork rib soup, chicken soup, etc., are all recognized as effective lactation soups. If traditional Chinese medicine such as Tongcao and Astragalus are added, the effect of milk promotion will be more effective.

3. Miscellaneous legumes.

Millet and red beans are traditional lactation-promoting foods, and they are also good staple foods for lactating mothers. Some whole grains and legumes are rich in minerals such as vitamin B1, potassium, magnesium, iron and zinc, which are beneficial for improving milk quality. At the same time, this kind of food is rich in dietary fiber, which is not easy to gain weight and is conducive to preventing constipation during the puerperium.

4. Brown white. Efficacy: Clearing dampness and heat, detoxifying, promoting lactation; The stigmasterol can remove reactive oxygen species in the body, inhibit tyrosinase activity, and prevent the production of melanin; Soften the stratum corneum on the surface of the ** and make the ** lubrication delicate. It is suitable for patients with high blood pressure, yellow gallbladder hepatitis, and women with postpartum milk deficiency.

Hello, I have sorted out some lactation foods for you. 1. Vegetables and fruits: such as loofah, papaya, cocoon, pea, kiwifruit, papaya, etc., which are rich in vitamins, minerals, proteins and other nutrients to promote lactating women to have a certain role in promoting lactation; 2. Meat, eggs, fish and milk:

For example, crucian carp, chicken, pig's trotters, pork ribs, soy products and other foods are rich in protein and other substances, which have a certain auxiliary effect on increasing the secretion of milk, thus playing a role in promoting milk; 3. Traditional Chinese medicine: Some traditional Chinese medicines, such as Tongcao, Wang Buliuxing, etc., have a certain effect of promoting blood and milk, and can be added to food in an appropriate amount under the guidance of doctors. Breastfeeding women can choose to stew food into soup, and it is recommended to use less salt when cooking, which may have a better effect on promoting milk production.

It is recommended that breastfeeding women consume foods that have an auxiliary effect on lactation under the guidance of a doctor to avoid other effects on themselves or their babies. In addition, postpartum lactation is a normal physiological phenomenon, but the amount of lactation is closely related to personal physique, physical state and mental and psychological factors. Therefore, it is necessary to maintain a good mood after giving birth and avoid anxiety, depression and other bad emotions.

Breastfeed as needed, ensure proper breastfeeding posture, avoid smoking and drinking, avoid taking drugs that may affect milk production, and get enough sleep. In addition, infant sucking can also promote the body's synthesis of prolactin, which can increase milk secretion and have the effect of promoting milk.